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In this episode of the Mastermind Series on The Rachel Hollis Podcast, Rachel explores the intricate relationships between metabolic health, the brain-body connection, and self-healing with renowned experts Dr. Andrew Weill, Dr. Robynne Chutkan, and Dr. Chris Palmer. The episode delves into topics such as the healing potential of the body, the gut-mind connection, and the risks of processed foods. Each expert shares their insights and personal experiences, emphasizing the importance of holistic health, mindful eating, and the profound impact of stress and lifestyle on overall wellbeing.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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01:35 The Body's Healing Potential

07:19 Daily Health Practices

13:06 The Importance of Gut Health

28:27 Understanding Mental Illness

41:52 Conclusion

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.00:00 Introduction to the Mastermind Series

Did you pre-order Rach's NEW book? Get all your FREEBIES here!

In this episode of The Rachel Hollis Podcast, Rachel Hollis interviews marketing guru and prolific author, Seth Godin. Rachel delves into Seth's wisdom on entrepreneurship, strategy, and marketing, sharing insights from his many years of work. With a focus on serving entrepreneurs, small business owners, and freelancers. They also explore ideas around authenticity, the role of AI, and the essential question of how to make oneself indispensable in their field. Find Seth's new book "This Is Strategy" and his many other incredible works, anywhere books are sold!

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Introduction and Exciting Change

00:18 Introducing Seth Godin

01:23 The Importance of Strategy

04:42 Defining Strategy for Entrepreneurs

04:52 Freelancers vs. Entrepreneurs

08:15 Getting Better Clients

13:57 The Myth of Authenticity

16:53 Playing the Game

17:26 Being Indispensable

28:37 Niche Up, Not Down

38:09 Reflecting on Past Experiences and New Book Insights

38:57 Understanding Superstitions and Following Hunches

41:58 The Evolution and Impact of AI

47:36 The Value of Detachment and Authenticity in Creative Work

01:06:57 The Importance of Quitting and Recommitting with Passion

01:10:40 The Power of Good Questions in Business and Life

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In this episode of The Rachel Hollis Podcast, Rachel introduces a unique format where she invites listeners to join her on a walk while discussing various topics.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction and Podcast Overview

00:37 Getting Moving Together

01:00 Power Girl Playlist and Music Talk

03:56 Full Moon Rituals and Letting Go

09:04 Staying Focused Amidst Distractions

09:42 Promoting Your Work and Staying Grounded

18:42 Gratitude and Thanksgiving Plans

19:50 Personal News and Reflections

20:49 Finding Humanity in Neighbors

26:07 Conclusion and Final Thoughts

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In this episode of the Rachel Hollis podcast, Rachel delves into the concept of excuses and how they prevent us from achieving our goals.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Understanding the Ego and Comfort Zones

00:57 Introduction to the Rachel Hollis Podcast

01:29 Ask Rach: Listener Questions and Insights

02:16 Diving Deep into Excuses and Financial Success

08:08 Exploring Fear of Success and Self-Sabotage

18:50 Realistic vs. Egotistic Excuses

28:45 Common Excuses and Limiting Beliefs

31:35 Conclusion and Upcoming Book Announcement

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Did you pre-order Rach's NEW book? Get all your FREEBIES here!

In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Overcoming Excuses: The Battle Between Dreams and Comfort Zones

01:06 Introduction to the Rachel Hollis Podcast

01:50 Sunday Episodes and Weekly Themes

02:59 Diving Deep into Excuses

05:28 Realistic vs. Egotistic Excuses

08:58 Understanding the Ego's Role in Excuses

12:40 Navigating Excuses Without Judgment

23:00 Trading Comfort for Potential

24:03 The Cost of Believing Excuses

25:58 Pre-Order Your Book Now!

26:17 The Cost of Staying Safe

00:48 Excuses vs. Potential

30:39 Pre-Order Gifts Explained

35:36 The Start Today Priority Planner

39:28 Understanding Your Excuses

42:39 Personal Story: Overcoming Health Excuses

46:29 Facing Business Challenges

48:39 Final Thoughts and Encouragement

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset.

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journala

00:00 Introduction: You Are Your Own Savior

00:49 Welcome to the Rachel Hollis Podcast

01:21 The Real Reason Behind Excuses

03:02 Coffee Talk: Life Updates and AI Theme Songs

05:40 Hormones and Health: A Personal Journey

13:38 Martha Stewart and YouTube Adventures

16:36 Reflecting on Past Successes and Personal Growth

24:35 Understanding Your Needs vs. Wants

26:52 Conclusion: What Do You Need in This Season?

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rach shares her experiences from London, including a recent walk, her favorite hotel, wedding dress shopping, and a fantastic experience at the theater. The main topic focuses on overcoming fear. She shares personal anecdotes and a selection from her upcoming book What if YOU Are the Answer. Rach encourages listeners to push through mental barriers and challenge those fears to live a more fulfilling life

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction: Questioning Advice

00:49 Welcome to the Rachel Hollis Podcast

01:21 A Day in London

02:54 Exploring London and Theater Experiences

08:19 Wedding Dress Hunt and Upcoming Events

15:26 Intermittent Fasting and Personal Insights

16:33 Overcoming Fear and Taking Action

21:26 The Burden of People-Pleasing

24:00 Embracing New Year Resolutions

25:24 The Joy of Solo Adventures

26:36 Questioning Advice and Family Myths

30:31 Pushing Boundaries and Taking Risks

32:42 Inspiring Stories from Guests

40:34 Final Thoughts and Encouragement

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women’s health expert and author of ‘Fast Like a Girl’ and ‘The Menopause Reset’ joins Rachel to talk about hormonal health and how to adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl’ is available wherever you buy your books.

00:00 Understanding Insulin Resistance and Estrogen

01:13 Introduction to the Rachel Hollis Podcast

01:46 Guest Introduction and Background

04:33 The Power of Fasting and Autophagy

08:11 Fasting and the Female Body

09:51 The Role of Estrogen and Progesterone

18:25 Cycle-Based Fasting Strategies

22:26 Perimenopausal Fasting Tips

30:43 Understanding Low Carb and High Carb Phases

31:15 The Joy of Magnolia Cupcakes

32:05 Hormonal Conversations with My Son

32:50 Embracing Food Pleasure Without Guilt

36:43 Post-Menopausal Fasting and Eating Patterns

39:12 The Importance of Collagen and Muscle Building

42:00 Navigating Perimenopause Challenges

48:12 The Significance of Menstrual Cycles

50:23 Normalizing Conversations About Periods

55:19 Resources and Final Thoughts

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

LAST CHANCE! Get the Start Today Journal - https://starttoday.com/products/start-today-journal

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.