In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a registered dietitian and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches.

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00:00 The Importance of Carbs for Energy

01:41 A Chaotic Childhood and Comfort Eating

03:38 The Struggles of Weight Loss Camps

06:46 A Turning Point in High School

08:14 Developing a Sustainable Weight Loss Approach

10:16 The Role of the Scale in Weight Management

22:42 Mindful Eating and Accountability

25:29 The Start Today Journal

26:53 The Plate It System

28:10 The Importance of Protein and Fiber at Breakfast

28:47 Lunch: A Balanced Meal for Sustained Energy

30:46 Dinner: A Different Approach

34:05 Mindful Eating and Treating Yourself

39:17 Navigating Nutrition Advice and Social Media

53:29 Sustainable Nutrition and Final Thoughts

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In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your passion as a pathway to discovering new interests.

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00:00 Introduction and Personal Reflections

01:15 Introducing the Podcast and New Book

02:04 Themes and Structure of Upcoming Episodes

03:41 Passion and Purpose: A New Perspective

05:38 The Last 90 Days of the Year

07:28 The New Book: What If You Are the Answer?

10:43 Finding Excitement and Passion in Life

18:50 Listener Voicemail: Seeking Excitement

22:27 Practical Tips for Rediscovering Passion

28:01 Embracing Challenges and Creativity

28:55 The Obsession with Distraction

29:40 Facing Internal Tensions

31:24 The Struggle of Writing

36:28 Breaking Monotony with Small Changes

40:17 Finding Passion in Everyday Life

44:19 Living Life on Your Own Terms

48:31 Conclusion and Final Thoughts

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In this episode of The Rachel Hollis Podcast, ​​Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’s

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00:00 Understanding the Power of Opinions

02:03 Guest's Background and Journey

04:29 Discovering Action Sports and Mental Skills

08:35 The Importance of Mental Training

11:01 Working with Elite Athletes

13:21 The Concept of Version Upgrades

17:19 The Role of Psychology and Coaching

21:47 Self-Discovery and Mindfulness

25:45 Building Confidence and Overcoming Fear

41:00 The Struggle of Writing a Book

42:38 The Lightning Bolt Moment

45:28 Fear of People's Opinions (FOPO)

46:32 The Importance of Recovery

50:06 Measuring and Enhancing Recovery

52:54 Understanding and Managing Stress

01:00:45 The Power of Mindfulness and Meditation

01:08:41 Breathing Techniques for Stress Management

01:14:52 Final Thoughts and Resources

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In this episode, Rachel Hollis discusses the 'Last 90 Days Challenge,' a community-driven initiative to end the year strong by focusing on goals and mindset. Rachel emphasizes the significance of goal setting, sharing insights and past podcast episodes that cover selecting the right goal, narrowing focus, and achieving bigger ambitions.

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00:00 Welcome and Weekly Motivation

00:29 Introduction to the Last 90 Days Challenge

01:52 Focusing on Goals

02:27 Podcast Episodes on Goals

04:05 Journal Prompt and New Book Teaser

07:40 Listener Questions and Goal Setting

09:47 Rachel's Personal Journey and Insights

21:56 Choosing the Right Goal

35:52 Narrowing Your Focus

40:01 Making Your Goals Bigger

46:16 Conclusion and Final Thoughts

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In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that tells the story of her Nigerian mother. Uzo is a three-time Emmy award-winning and Tony award-nominated actress, who is best known for her breakout role in 'Orange is the New Black.' She chats with Rach about her acting career, including almost quitting before landing her role as Suzanne 'Crazy Eyes' Warren, and reflects on fame and how it shifted her personal life and career trajectory. The conversation also touches on Uzo's Nigerian heritage, the impact of her mother's passing on the writing process, how to move through grief, and the lessons she aims to pass on to her daughter

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00:00 Coping with Loss and Finding Joy

01:36 From Theater to Television: A Journey Begins

04:11 Landing the Role on Orange is the New Black

07:53 Adjusting to Fame and Public Recognition

20:29 Navigating Motherhood and Personal Growth

23:32 Writing a Book: Expectations vs. Reality

24:41 Unexpected Life Changes

26:46 A Mother's Illness

30:24 Grief and Memories

35:05 Career Reflections

38:38 Future Plans and Holiday Excitement

44:53 Conclusion and Contact Information

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In this episode of The Rachel Hollis Podcast, Rach discusses the concept of the 'Last 90 Days,' a challenge aimed at maintaining focus and motivation during the last quarter of the year. She shares her personal experience of losing momentum as the holidays approach and what she does to​ combat that and stay productive. The show highlights the importance of mindset, emphasizing the difference between a growth ​a​nd fixed mindset, and delves into the idea of manifestation through focused energy. Rachel provides practical advice and journaling prompts to help listeners foster an abundant and goal-oriented mindset.

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00:00 Introduction and Welcome

00:42 The Last 90 Days Challenge

02:41 The End of Year Mentality

05:42 Revisiting Popular Podcast Topics

08:04 Mindset Mastermind

12:36 Creating Yourself

25:13 Scarcity vs. Abundance Mindset

31:23 Embracing Lifelong Learning

32:22 Understanding Fixed vs. Growth Mindset

35:10 Practical Steps to Develop a Growth Mindset

38:23 Celebrating Effort and Overcoming Jealousy

41:00 Abundance vs. Scarcity Mindset

48:51 Manifestation: Ask, Believe, Receive

54:13 Acting As If: The Key to Manifestation

59:03 Conclusion and Final Thoughts

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In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion.

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00:00 Introduction to Inner Wisdom

01:40 Ask Rach Series: Relationship Advice

02:11 A Heartfelt Story of Hope

04:53 Navigating Ambition in Relationships

13:40 Dealing with Binge Eating and Financial Stress

33:43 Encouraging Teenage Girls to Be Themselves

45:26 Conclusion and Final Thoughts

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In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.

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00:00 Ancient Cultures and the Heart

01:30 The Healing Power of Hawaii

03:37 Journey to Wellness and Spirituality

07:09 Understanding Heart Coherence

09:48 Scientific Insights and Heart Stages

28:07 Practical Tips for Heart Coherence

32:37 Heart-Focused Breathing Exercise

33:51 Generating Appreciation

35:45 Sustaining Heart Coherence

38:12 Understanding the Five Heart Stages

39:43 The Dark and Propelled Hearts

41:38 The Steady Heart

46:17 The Devoted Heart

48:49 The Clear Heart

55:31 Practical Tips for Heart Coherence

01:00:05 The Evolution of Wellness

01:03:15 Conclusion and Book Information

Have a question you want Rach to answer? An idea for a podcast episode??

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