👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset

In episode 231 of The Rebuilt Man, Coach Frank Rich pulls back the curtain on what porn addiction really looks like—and it’s not just the guy living in his mom’s basement. From CEOs to churchgoers, high-achieving men are secretly struggling, and most don’t even realize they’re hooked.

Frank breaks down 27 unmistakable signs of porn addiction, grouped into five key areas: behavioral, emotional, relational, productivity, and spiritual. These aren’t the typical surface-level symptoms—you’ll hear the hidden patterns that are silently sabotaging your confidence, discipline, relationships, and sense of purpose.

If you’ve ever wondered, “Do I actually have a problem?”—this is the episode that will give you the answer… and the next step to take.

• Why porn addiction doesn’t discriminate—even high-performers are vulnerable

• How to spot behavioral red flags like compulsive bingeing and “last time” lies

• The emotional toll most men ignore—guilt, shame, numbness, and isolation

• How porn quietly destroys connection, intimacy, and real love

• The way it’s wrecking your productivity, discipline, and focus

• Why it disconnects you spiritually and kills your self-respect

• What real freedom looks like—and why awareness without action means nothing

• The next step you can take today to reset your mind, rebuild your life, and reclaim your power

Join the FREE 7-Day Porn Reset Challenge and start rewiring your brain, reconnecting with your masculinity, and reclaiming your confidence in the bedroom.

Join here - https://www.therebuiltman.com/7dayreset

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset

In this hard-hitting episode of The Rebuilt Man podcast, Coach Frank Rich exposes the truth most men don't want to admit: porn isn’t improving your sex life — it’s destroying it.

Whether you're married and stuck in a sexless relationship, or single and struggling with confidence and performance, this episode will shine a light on what's really holding you back.

Frank breaks down the 6 ways porn sabotages your libido, weakens your confidence, and disconnects you from intimacy, all while offering a clear path toward healing, power, and sexual freedom.

If you're tired of feeling shame, frustration, or disconnection in your sex life — it's time to confront the root cause.

• Porn isn’t helping you — it’s hijacking your sex life.

• Constant porn use rewires your brain to crave fantasy over real intimacy.

• Real women become less attractive due to dopamine desensitization.

• Unrealistic expectations from porn set you up for disappointment in real relationships.

• Sexual confidence dies when you rely on pixels over presence.

• Porn-induced ED is real — and it’s affecting men as young as 18.

• Emotional distance and shame make real intimacy nearly impossible.

• Guilt and performance anxiety increase the more you hide.

• Abstinence and brain rewiring can restore natural desire and function.

• Real intimacy isn’t found in fantasy — it’s built through emotional safety, communication, and presence.

Join the FREE 7-Day Porn Reset Challenge and start rewiring your brain, reconnecting with your masculinity, and reclaiming your confidence in the bedroom.

Join here - https://www.therebuiltman.com/7dayreset

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset

In this raw and revealing episode of The Rebuilt Man podcast, Coach Frank Rich breaks down the truth that most men miss: porn isn’t your real problem — it’s how you escape your real problems.

Coach Frank uncovers 7 hidden ways men use porn to avoid the pressures, pain, and responsibilities of life — from emotional wounds and stress to boredom, insecurities, fear of intimacy, and even spiritual disconnection.

If you’ve ever felt stuck in a cycle of watching porn and wondering “Why can’t I stop?” — this episode will give you clarity, conviction, and a path forward.

You’ll learn how to stop running from life and start rebuilding the man you were born to be.

• You don’t have a porn problem. You have a life problem.

• Porn doesn’t relieve your stress — it just defers it.

• Using porn to escape emotional pain only deepens your wounds.

• Boredom is a symptom of a man without a mission.

• Porn feeds your ego but kills your real-world confidence.

• Avoiding intimacy is avoiding the very connection your soul craves.

• You were built for weight, not for weakness.

• Porn numbs the voice of God inside of you — this is a spiritual battle.

Break the cycle. Reclaim your power.

Join the FREE 7-Day Porn Reset and connect with other high-performing men inside our private Skool community.

Join now - www.therebuiltman.com/7dayreset

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage