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Check out Jolene on The Super Human Life:

Ep 124 - https://youtu.be/W4yKsTWo-9M

Ep 187 - https://www.youtube.com/watch?v=bdSb5_9hNis

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

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In this episode of The Rebuild Man, Coach Frank Rich discusses the ten biggest lies that keep men trapped in pornography addiction. He emphasizes the importance of recognizing these lies to break free from the cycle of addiction and reclaim a fulfilling life. The conversation covers various misconceptions about pornography, its impact on relationships, and the necessity of seeking help and support. Coach Frank encourages listeners to confront their beliefs and take actionable steps towards recovery.

Takeaways

• These lies can keep us a slave.

• We must stop believing we can quit anytime.

• Pornography is harmful and affects mental health.

• Watching porn is not a substitute for real relationships.

• We don't deserve a release after a hard day.

• Pornography affects our relationships negatively.

• Coping mechanisms should be healthier than porn.

• Real relationships bring growth despite the risk of heartbreak.

• Quitting porn is essential before entering a serious relationship.

• Many men struggle with pornography addiction, and you're not alone.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 150 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men, highlighting the difference between merely quitting porn and achieving true freedom from it. He emphasizes the importance of understanding the underlying issues that lead to pornography use and advocates for identity transformation as a key to lasting change. Through community support and self-regulation tools, men can build a life free from the need for pornography.

Takeaways

• Pornography is a significant issue affecting many men today.

• Many men struggle with addiction but desire to quit.

• Quitting porn is different from living a porn-free life.

• Porn often serves as a solution to deeper problems.

• Addressing underlying issues is crucial for recovery.

• Creating a new identity is essential for lasting change.

• Self-regulation tools can replace the need for porn.

• Community support plays a vital role in recovery.

• Shame and guilt hinder progress towards freedom.

• Focus on becoming the man who no longer desires porn.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage