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The Rebuilt Man

The Rebuilt Man

By: Coach Frank Rich
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Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode2023 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • How This Man Beat Porn After 30 Years (Without 12 Steps or Willpower) | I Am Rebuilt w/ Arnold Czibrik | Ep. 250
    Jul 16 2025

    👊 Ready To Experience This For Yourself?
    Join us inside The Rebuilt Brotherhood for your FREE 7-Day Reset—a proven step-by-step plan to rewire your brain, reclaim your life, and surround yourself with men walking the same path.

    ▶️ JOIN HERE: www.therebuiltman.coom/7dayreset

    In this powerful “I Am Rebuilt” episode, Coach Frank sits down with Coach Arnold Czibrik, a man who battled decades of compulsive porn use before finding true freedom inside The Rebuilt Man Brotherhood.

    Arnold’s journey is one that so many men will relate to: years of trying everything from self-help books, church, white-knuckling, and 12-step groups… only to keep ending up back in the same cycle of shame, self-sabotage, and frustration. But once he found Frank’s program and embraced the world’s only fully integrated holistic approach to freedom, everything changed.

    Today, Arnold is not only free, he’s coaching other men through the same fire. He shares how healing required merging neuroscience with faith, journaling with identity work, and action with brotherhood. If you’ve ever doubted your worth or questioned whether true freedom was possible, this episode will speak directly to your soul.

    🔥 Expect To Learn:

    • Why willpower and white-knuckling never work long-term

    • The real reason “rock bottom” doesn’t always wake you up

    • How porn robs men of their leadership, presence, and power

    • What true transformation looks like from the inside out

    • The key mindset shift that broke Arnold’s addiction after 30+ years

    • How his deepest struggles became the source of his purpose

    • The exact moment he knew the program was different and what changed

    • What happens when you stop overanalyzing and finally take action

    🧠 Quote From The Episode:

    “You’ll never walk in freedom if you don’t believe you’re worthy of it. You’ll self-sabotage every time and think the world is to blame. But it’s not the world. It’s you. And it’s time to reclaim your power.”

    👊 Ready To Experience This For Yourself?
    Join us inside The Rebuilt Brotherhood for your FREE 7-Day Reset—a proven step-by-step plan to rewire your brain, reclaim your life, and surround yourself with men walking the same path.


    ▶️ JOIN HERE: www.therebuiltman.coom/7dayreset

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage

    Show more Show less
    31 mins
  • STOP Doing These 10 Things If You Want Real Freedom From Porn | Ep. 249
    Jul 14 2025

    ▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset

    In this episode of The Rebuilt Man, Coach Frank Rich exposes the 10 biggest mistakes keeping men trapped in porn addiction — and why most recovery plans fail from the start.

    It’s not that you aren’t trying hard enough.


    It’s that you’re fighting the wrong battle.

    Counting streaks. Watching motivational clips. Reading the Bible without living it out.


    None of these will set you free if you’re avoiding the real work.

    True freedom requires going deeper:
    ✅ Healing the root cause of your addiction


    ✅ Building emotional resilience and self-control

    ✅ Becoming the man who no longer needs porn to escape his life

    If you’re tired of surface-level solutions and ready for lasting change, this episode is your wake-up call.



    💡 Key Takeaways:

    ✔️ Most men stay stuck not because they’re lazy — but because they’re focused on the wrong things.


    ✔️ Counting days is behavior management, not identity change.


    ✔️ Motivational videos mean nothing without implementation.


    ✔️ Reading books without applying them keeps you trapped in your head.


    ✔️ Staying busy is just another form of avoidance.

    ✔️ Push-ups might burn off urges, but they won’t heal your heart.


    ✔️ Accountability apps block behavior, but they don’t fix your soul.


    ✔️ Prayer is powerful — but you still have to act.


    ✔️ Reading the Bible doesn’t work unless you actually live it out.


    ✔️ Lasting freedom comes from transformation, not just willpower and discipline.



    🔗 Free Resource:

    Want to start your reset today? Join the FREE 7-Day Porn Reset Challenge + get access to The Brotherhood community.

    ▶️ JOIN HERE: www.therebuiltman.coom/7dayreset

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage

    Show more Show less
    14 mins
  • Porn, Dopamine & The ADHD Lie | Ep. 248
    Jul 11 2025

    ▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset

    Most men who can’t focus don’t have ADHD...

    They have a porn problem. And it’s frying their brain’s ability to stay motivated, focused, and driven.

    In this episode of The Rebuilt Man, Coach Frank Rich exposes the truth behind dopamine dysregulation and how compulsive porn use hijacks your mind. What most men label as ADHD is often the byproduct of years of artificial dopamine spikes from porn, junk food, social media, and other modern addictions.

    If you’ve ever wondered why you can’t finish what you start...


    Why you can’t sit still and focus on meaningful work...


    Or why life feels dull unless you’re chasing the next quick hit...

    This is the episode that will flip your perspective.

    You’ll learn:

    • Why dopamine — not willpower — is the key to your focus

    • How porn creates ADHD-like symptoms in your brain

    • Why medication rarely fixes the real problem

    • Practical daily steps to rebuild your focus, drive, and energy

    • How community and daily action rewire your brain for purpose

    If you’re done blaming your brain and ready to fix the real root cause, this episode will give you the playbook to get started.

    ✅ Key Takeaways:

    • Most men’s “ADHD” is really dopamine dysregulation caused by porn.

    • Porn hijacks your brain’s reward system, making real life feel boring.

    • The ADHD label often masks an addiction to stimulation.

    • Quitting porn and resetting dopamine can reverse focus issues.

    • Medication treats symptoms but rarely solves the core problem.

    • Daily goal setting and small wins rebuild motivation.

    • Exercise, cold exposure, and deep work are natural dopamine resets.

    • Brotherhood and community connection help rewire your mind for purpose.

    🔗 Free Resource:

    Want to start your reset today? Join the FREE 7-Day Porn Reset Challenge + get access to The Brotherhood community.

    ▶️ JOIN HERE: www.therebuiltman.coom/7dayreset

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage

    Show more Show less
    11 mins
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