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In episode 153 of The Rebuilt Man podcast, Coach Frank Rich addresses the common question of whether it is acceptable to masturbate without porn while trying to overcome pornography addiction. He emphasizes the importance of reframing the question from 'Is it okay?' to 'Is it necessary?' and discusses how this mindset shift can lead to personal growth and responsibility. The episode delves into the impact of masturbation on emotional regulation and personal development, as well as the science behind brain rewiring in relation to addiction recovery.

Takeaways

• Masturbation should not be viewed as a necessity.

• Asking if something is necessary can lead to better self-reflection.

• Personal growth requires taking responsibility for one's actions.

• Masturbation can limit emotional regulation and personal development.

• The brain cannot distinguish between visualization and reality.

• Long-term habits can create deep neural pathways in the brain.

• Challenging societal norms around masculinity is crucial for recovery.

• Understanding the root causes of sexual behavior is important.

• Visualization can be a powerful tool for success and recovery.

• Recovery from addiction involves changing thought patterns and behaviors.

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

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Check out Jolene on The Super Human Life:

Ep 124 - https://youtu.be/W4yKsTWo-9M

Ep 187 - https://www.youtube.com/watch?v=bdSb5_9hNis

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In this episode of The Rebuild Man, Coach Frank Rich discusses the ten biggest lies that keep men trapped in pornography addiction. He emphasizes the importance of recognizing these lies to break free from the cycle of addiction and reclaim a fulfilling life. The conversation covers various misconceptions about pornography, its impact on relationships, and the necessity of seeking help and support. Coach Frank encourages listeners to confront their beliefs and take actionable steps towards recovery.

Takeaways

• These lies can keep us a slave.

• We must stop believing we can quit anytime.

• Pornography is harmful and affects mental health.

• Watching porn is not a substitute for real relationships.

• We don't deserve a release after a hard day.

• Pornography affects our relationships negatively.

• Coping mechanisms should be healthier than porn.

• Real relationships bring growth despite the risk of heartbreak.

• Quitting porn is essential before entering a serious relationship.

• Many men struggle with pornography addiction, and you're not alone.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 150 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men, highlighting the difference between merely quitting porn and achieving true freedom from it. He emphasizes the importance of understanding the underlying issues that lead to pornography use and advocates for identity transformation as a key to lasting change. Through community support and self-regulation tools, men can build a life free from the need for pornography.

Takeaways

• Pornography is a significant issue affecting many men today.

• Many men struggle with addiction but desire to quit.

• Quitting porn is different from living a porn-free life.

• Porn often serves as a solution to deeper problems.

• Addressing underlying issues is crucial for recovery.

• Creating a new identity is essential for lasting change.

• Self-regulation tools can replace the need for porn.

• Community support plays a vital role in recovery.

• Shame and guilt hinder progress towards freedom.

• Focus on becoming the man who no longer desires porn.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 149 of The Rebuilt Man, Coach Frank discusses the essential mindset shifts that high-performing men need to overcome pornography addiction. He emphasizes the importance of radical accountability, committing to growth rather than perfection, building resilience through self-compassion, cultivating a clear vision for a life free of addiction, and surrounding oneself with supportive individuals. These strategies are designed to empower men to take control of their lives and break free from compulsive behaviors.

Takeaways

• High-performing men can overcome porn addiction with mindset shifts.

• Radical accountability is crucial for recovery.

• Perfectionism can derail progress; focus on growth instead.

• Self-compassion builds resilience and mental toughness.

• Visualizing a future without porn creates motivation.

• Surrounding yourself with the right people is essential for success.

• Daily journaling can reinforce positive self-dialogue.

• Set small, achievable goals to track progress.

• Community support enhances accountability and growth.

• Commit to these shifts to unlock freedom in your life.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 148 of The Rebuilt Man, Coach Frank discusses the profound impact of pornography addiction on marriages, emphasizing that quitting the addiction alone is insufficient for rebuilding trust and intimacy. He highlights the different perspectives men and women have regarding pornography and the emotional wounds it creates. The conversation focuses on the importance of rekindling the initial passion and connection in relationships, encouraging men to actively pursue their partners and address the underlying issues caused by addiction.

Takeaways

• Quitting porn is not enough to save a marriage.

• Women view pornography consumption as a form of cheating.

• Addressing emotional wounds is crucial for healing.

• Men must treat their wives as they did when they first met.

• Rebuilding trust requires consistent effort and affection.

• The initial passion in a relationship must be rekindled.

• Respect and desire are essential components of a healthy marriage.

• Men should actively pursue their partners to restore intimacy.

• Community support can aid in overcoming addiction.

• Success in quitting porn does not guarantee relationship success.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 146 of The Rebuilt Man, Coach Frank discusses the detrimental effects of pornography on young men and society as a whole. He identifies six key ways in which pornography weakens motivation, undermines relationships, fosters addiction, decreases self-esteem, erodes discipline, and negatively impacts physical health. Coach Frank emphasizes the importance of reclaiming strength and purpose, encouraging men to confront their challenges and build a supportive community to overcome these issues.

Takeaways

• Pornography is a major factor in the crisis of masculinity.

• It reduces motivation and drive in young men.

• Porn distorts perceptions of relationships and intimacy.

• Addiction to pornography leads to isolation and escapism.

• It hinders self-confidence and mental health.

• Pornography weakens discipline and self-control.

• Prolonged use can negatively impact physical health.

• Building physical strength can aid in overcoming pornography addiction.

• Community support is crucial for recovery.

• Quitting porn is a choice that leads to rebuilding one's life.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage