• The Relationship Breakthrough Show with Matt & Rebeca

  • By: Aligned with Love
  • Podcast

The Relationship Breakthrough Show with Matt & Rebeca

By: Aligned with Love
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  • Summary

  • The Relationship Breakthrough Show is the THE place to find out what you can do to improve YOUR relationship, or even to find love! We’re genuinely passionate about helping you turn around whatever relationship challenges you are going through, so that you can experience more love, passion, connection and joy through your relationships! Over the past years we’ve worked with literally thousands of people through our events, group programmes and direct work with couples and individuals looking to experience a relationship that really serves them AND the people around them. Before going on our own journeys and eventually creating Aligned with Love, we’ve both had our own challenges or “dark days” in relationships. We were really determined to understand what was going on in our relationships, why it kept happening and what we could do to start shifting things. Having now worked with hundreds of clients in supporting them to turn their relationships around, we’re excited to share the best of what we’ve learnt with you, so that you too can experience the benefits for yourselves and the ripple effect on the people around you! In the Relationship Breakthrough Show we: - interview experts from a range of fields giving you the latest advice and knowledge from the world of relationship - work directly with clients looking to improve their relationship, meaning that you can experience their journey LIVE with us - review books and materials including the latest releases so that you can inform yourself further in the area of relationship - speak to clients that we have worked with sharing how they got to point of being ready to make a change, and what the process involved ...and MUCH more!
    Copyright Aligned with Love
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Hygiene & Healthy Living Personal Success Relationships Social Sciences
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Episodes
  • Food for love - Secrets to how your DIET can supercharge your relationship with Vanessa Sturman

    Food for love - Secrets to how your DIET can supercharge your relationship with Vanessa Sturman
    Feb 1 2025
    It’s sometimes said that ‘you are what you eat’, so we probably know that our diet is important in ensuring our wellbeing. But how does our diet affect our relationship, and what opportunities could lie hidden in this area for those of us who really value our relationships? Vanessa Sturman is a Transformational Health Coach and Award-Winning Speaker… Featured regularly on Sky News, BBC Radio, LBC, and others, Vanessa is a leading voice in performance, health, weight management and sustainable nutrition. Today we are going to be looking at: * How can food issues such as binge eating impact on our wellbeing and how we could move beyond them to create a life that we love? * How can we enjoy the things we love (like food) without suffering the negative impacts of excess * How food issues can show up in our relationship such as sluggishness What are the most common food related arguments that can crop up in relationships * How increasing plant based food can contribute to balanced, positive outcomes for our wellbeing through increased vitality and energy * How a healthy diet can support our sexual relationship through factors such as improved circulation! * How adding more “plant forward” food can free up land for the natural environment to create a legacy for future generations! ENJOY, and you can keep in touch with Vanessa through her website and social media: https://www.instagram.com/energiseandthriveplantbased/?hl=en
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    39 mins
  • Addiction, Recovery, and Healing Trauma with Emma Gardner

    Addiction, Recovery, and Healing Trauma with Emma Gardner
    Dec 19 2024
    Join Emma Gardner and Rebeca Perea for an honest and inspiring conversation about the complexities of addiction and the journey to recovery. Emma shares her personal experiences with alcohol addiction, highlighting the emotional challenges of letting go of coping mechanisms, the impact of childhood trauma, and the importance of self-awareness in healing. Together, Emma and Rebeca explore the role of Alcoholics Anonymous, healthy coping strategies, and the steps to rebuild trust in relationships affected by addiction. The episode also touches on relapse as a learning experience, goal-setting for a purpose-driven recovery, and practical strategies to embrace self-love and acceptance. Emma and Rebeca share their own vulnerabilities as humans and comment on how things can look good on the outside whereas they may not be that way in the inside sometimes. Whether you're on a recovery journey, supporting a loved one, or seeking insights into overcoming life's challenges, this episode offers heartfelt wisdom and actionable advice. If you want to keep in touch with Emma or work with her here's how you can contact her: www.evolve-recovery.co.uk 👉Don't forget to check Emma's recovery box out!!💯 And follow her in ther social media platforms: Facebook: https://www.facebook.com/EvolveRecoveryTogether/ Facebook Group: https://www.facebook.com/groups/happiermoreresilientyou https://www.instagram.com/regainatevolverecovery/ https://x.com/RecoveryEvolve https://www.youtube.com/@evolverecovery1804 Podcast: https://the-healing-odyssey.alitu.com/ My HashTag: #TalkToEmma
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    52 mins
  • Affair repair... how to fight back from the brink with LMFT Amanda Deverich

    Affair repair... how to fight back from the brink with LMFT Amanda Deverich
    Dec 7 2024
    An affair sends relationships to the emergency room- like a couple involved in a car crash, driver and passenger arrive with injuries. Wounds can mend, but with knowledge the course of healing and ultimate outcome can be improved. Amanda Deverich is a Licensed Marriage and Family Therapist and coach with a private practice in Virginia and Arizona. For over a decade she has been helping couples overcome relationship challenges, including infidelity. In this unmissable episode we cover: - WHY do affairs happen? - HOW to start to re-build and to know whether re-building is even possible - Is it possible to safeguard my relationship so that I know an affair would NEVER happen? - the most common MISUNDERSTANDING around affairs so you never fall for them Find out more about Amanda at: https://amandadeverich.com/
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    34 mins

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