Episodes

  • Food for love - Secrets to how your DIET can supercharge your relationship with Vanessa Sturman

    Food for love - Secrets to how your DIET can supercharge your relationship with Vanessa Sturman
    Feb 1 2025
    It’s sometimes said that ‘you are what you eat’, so we probably know that our diet is important in ensuring our wellbeing. But how does our diet affect our relationship, and what opportunities could lie hidden in this area for those of us who really value our relationships? Vanessa Sturman is a Transformational Health Coach and Award-Winning Speaker… Featured regularly on Sky News, BBC Radio, LBC, and others, Vanessa is a leading voice in performance, health, weight management and sustainable nutrition. Today we are going to be looking at: * How can food issues such as binge eating impact on our wellbeing and how we could move beyond them to create a life that we love? * How can we enjoy the things we love (like food) without suffering the negative impacts of excess * How food issues can show up in our relationship such as sluggishness What are the most common food related arguments that can crop up in relationships * How increasing plant based food can contribute to balanced, positive outcomes for our wellbeing through increased vitality and energy * How a healthy diet can support our sexual relationship through factors such as improved circulation! * How adding more “plant forward” food can free up land for the natural environment to create a legacy for future generations! ENJOY, and you can keep in touch with Vanessa through her website and social media: https://www.instagram.com/energiseandthriveplantbased/?hl=en
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    39 mins
  • Addiction, Recovery, and Healing Trauma with Emma Gardner

    Addiction, Recovery, and Healing Trauma with Emma Gardner
    Dec 19 2024
    Join Emma Gardner and Rebeca Perea for an honest and inspiring conversation about the complexities of addiction and the journey to recovery. Emma shares her personal experiences with alcohol addiction, highlighting the emotional challenges of letting go of coping mechanisms, the impact of childhood trauma, and the importance of self-awareness in healing. Together, Emma and Rebeca explore the role of Alcoholics Anonymous, healthy coping strategies, and the steps to rebuild trust in relationships affected by addiction. The episode also touches on relapse as a learning experience, goal-setting for a purpose-driven recovery, and practical strategies to embrace self-love and acceptance. Emma and Rebeca share their own vulnerabilities as humans and comment on how things can look good on the outside whereas they may not be that way in the inside sometimes. Whether you're on a recovery journey, supporting a loved one, or seeking insights into overcoming life's challenges, this episode offers heartfelt wisdom and actionable advice. If you want to keep in touch with Emma or work with her here's how you can contact her: www.evolve-recovery.co.uk 👉Don't forget to check Emma's recovery box out!!💯 And follow her in ther social media platforms: Facebook: https://www.facebook.com/EvolveRecoveryTogether/ Facebook Group: https://www.facebook.com/groups/happiermoreresilientyou https://www.instagram.com/regainatevolverecovery/ https://x.com/RecoveryEvolve https://www.youtube.com/@evolverecovery1804 Podcast: https://the-healing-odyssey.alitu.com/ My HashTag: #TalkToEmma
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    52 mins
  • Affair repair... how to fight back from the brink with LMFT Amanda Deverich

    Affair repair... how to fight back from the brink with LMFT Amanda Deverich
    Dec 7 2024
    An affair sends relationships to the emergency room- like a couple involved in a car crash, driver and passenger arrive with injuries. Wounds can mend, but with knowledge the course of healing and ultimate outcome can be improved. Amanda Deverich is a Licensed Marriage and Family Therapist and coach with a private practice in Virginia and Arizona. For over a decade she has been helping couples overcome relationship challenges, including infidelity. In this unmissable episode we cover: - WHY do affairs happen? - HOW to start to re-build and to know whether re-building is even possible - Is it possible to safeguard my relationship so that I know an affair would NEVER happen? - the most common MISUNDERSTANDING around affairs so you never fall for them Find out more about Amanda at: https://amandadeverich.com/
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    34 mins
  • Behind Closed Doors: Therapists React to 'My Wife, My Abuser'

    Behind Closed Doors: Therapists React to 'My Wife, My Abuser'
    Nov 18 2024
    In this emotional and thought-provoking episode of The Relationship Breakthrough Show, therapists Matt and Rebeca dive into Netflix's latest viral documentary, My Wife, My Abuser. This gripping true-crime feature unravels the harrowing story of Richard Spencer, a husband who endured two decades of unimaginable abuse from his wife, Sheree Spencer. Using secret nanny cam footage and chilling personal testimonies, the documentary sheds light on an often-overlooked issue: the abuse of men in domestic settings. With raw honesty, Matt and Rebeca discuss the psychological and relational dynamics at play, exploring the signs, stigmas, and systemic challenges faced by male survivors of coercive control and violence. 🔥 Don't miss this deep dive into a story that's sparking global conversations about relationships, power, and healing. 🔥 Trigger Warning: This episode includes discussions about domestic violence.
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    29 mins
  • Taking Charge: How to LEAD Your Relationship to Growth (Even If Your Partner Isn't Ready Yet)

    Taking Charge: How to LEAD Your Relationship to Growth (Even If Your Partner Isn't Ready Yet)
    Oct 14 2024
    Feeling stuck in your relationship? Frustrated that your partner isn’t as eager to work on things as you are? In this powerful episode, Matt and Rebeca dive deep into the common struggle of having a reluctant partner and reveal how you can still create positive change, even if you're the only one willing to take action. You'll discover: Why choosing yourself first is the key to transforming your relationship 🧡 How intentional action can shift the dynamic between you and your partner 🎯 Practical steps to invite your partner into growth without pressure or ultimatums 🤝 Real-life stories of individuals who took control of their journey and saw their relationships improve in unexpected ways 🌱 Whether you feel like you’ve been going in circles or you’re ready for a breakthrough, this episode offers hope, strategies, and inspiring insights that will empower you to move forward—whether your partner is ready or not. It’s time to stop waiting and start leading the change you want to see.
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    31 mins
  • If you're A MAN, these are the 5 FRACTURES sabotaging your relationship | with Expert Faisal Khokur

    If you're A MAN, these are the 5 FRACTURES sabotaging your relationship | with Expert Faisal Khokur
    Oct 7 2024
    In this episode, we’re diving deep into the unspoken struggles that men face in their relationships. Are you feeling stuck, unsure why things aren’t working, or maybe you’ve lost your way with your partner? Whether you're single and searching or in a relationship that’s slipping away, you’re not alone. Join Matt and men's coach Faisal Khokur as we uncover the 5 major 'fractures' that could be quietly sabotaging your love life. From fears of failure and rejection to struggles with emotional connection and purpose, these hidden barriers might be holding you back from the healthy, thriving relationship you deserve. Here’s what we’ll explore: The 1st Fracture: Nervousness that makes you feel unsafe, losing composure, and why "whatever you want" isn't helping. The 2nd Fracture: Ego traps that feed feelings of unworthiness and validation-seeking behavior. The 3rd Fracture: Emotional disconnect and how fear of rejection keeps you from bonding with secure women. The 4th Fracture: Sexual shame and how desperation might be driving intimacy issues. The 5th Fracture: Spiritual disconnection, lack of purpose, and how it affects your masculinity. Tune in to gain actionable insights on healing these fractures and transforming your relationships. Faisal shares real-world strategies for overcoming these challenges so you can show up as your best self in love and life. Don’t forget to subscribe for more relationship breakthroughs and follow us for updates. Let’s get started!
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    54 mins
  • The Emotional Path to Weight Loss: Interview with UK's leading Lifestyle Expert Nikola Howard

    The Emotional Path to Weight Loss: Interview with UK's leading Lifestyle Expert Nikola Howard
    Oct 2 2024
    Join Nikola, the UK's leading Low Carbohydrate and Ketogenic Lifestyle Expert, as she empowers women over 40 to reclaim their vitality and clarity! In this episode, discover the transformative power of the award-winning HOPE Protocol—delicious whole foods and a positive mindset—designed to banish brain fog, boost energy, and tackle perimenopausal challenges. Tune in to unlock your best self and thrive in business and life! Meet Nicola Howard here: The 10 BIG Mistakes people make regarding Diet and Exercise (16 page PDF): https://lowcarbinthe.uk/10bigmistakes https://nikolahoward.uk https://lowcarbinthe.uk / nikola-howard - LI profile / nikola.anne.howard / lowcarbintheuk / nikolahoward.lifecoach / lowcarbintheuk / nikolahoward
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    57 mins
  • Exploring Invisible Twin Syndrome and Co-dependency in Relationships | With Expert Richard Buckworth

    Exploring Invisible Twin Syndrome and Co-dependency in Relationships | With Expert Richard Buckworth
    Oct 1 2024
    Welcome to another episode of the Relationship Breakthrough Show! In this episode, we’re diving into the emotional and relational impacts of Vanishing Twin Syndrome and codependency. Our special guest, Richard Buckworth, shares his expertise and personal insights on these often-overlooked dynamics, offering strategies to help individuals and couples heal and thrive. 🎙️ About Our Guest: Richard Buckworth is a seasoned therapist specializing in Family Constellations therapy. His work helps individuals uncover the hidden influences in their lives and relationships, offering unique insights into healing family dynamics. Learn more about Richard and his offerings at familyconstellationstherapy.com or reach out directly via info@familyconstellationstherapy.com. 🔍 What You'll Learn in this episode: - Understanding the invisible influence of vanishing twin syndrome - How early experiences shape our relationships - Tools and practices for healing and transformation - Strategies for building healthier connections
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    56 mins