In this special episode, I share the raw, pivotal moment I quit drinking—forever—and how that single decision became the catalyst for my mind renewal journey. I read from my personal journal entries written in the early months of sobriety, when discomfort, grief, and resolve collided. Choosing to feel instead of escape wasn’t easy, but it was the beginning of a new life. If you’ve ever wondered what it takes to make a deep, lasting change, this episode is for you.

Connect with Diana at www.rympodcast.com.

Mind Renewal Resources to help you today! Check out: www.rympodcast.com

Sometimes working on yourself gets exhausting. You’ve been doing the work—learning new things, shifting your mindset, setting boundaries—and it can start to feel like too much. In this episode, we talk about what to do when personal growth wears you out. You’ll learn how to take a break without losing momentum, how to recognize when rest is part of the process, and how to stay steady without burning out. It’s okay to slow down—you’re still growing.

Renew Your Mind Institute Life Coach Certification: https://www.dianaswillinger.com/rym-institute/

What do you do when your personal growth makes others uncomfortable? In this episode, we talk about why people might react negatively when you start getting mentally, emotionally, or physically healthier—and how to stay grounded and keep going anyway. You'll learn how to stop making their discomfort your problem and keep growing, even if not everyone appreciates you.

Join the Renew Your Mind Group Coaching Experience May 2025 (for women): https://ryminstitute.thinkific.com/courses/Level-One-Group

In this episode, I answer a powerful question from a listener who feels overwhelmed and resentful when her husband complains about housework. We talk about how easy it is to fall into the habit of trying to fix other people’s moods and what it looks like to take your power back instead. You'll learn practical ways to stay peaceful, protect your energy, and make choices based on your values—not someone else’s behavior.

Free Class and Facebook Community at www.rympodcast.com

Your inner voice isn’t always speaking the truth, but you don’t have to keep believing everything it says. In this episode, you’ll learn where those critical thoughts come from and how they’ve been shaped by past programming. You’ll also hear about an upcoming opportunity that can help you break free from old narratives and start thinking like someone who is deeply loved… because you are.

Join the Renew Your Mind Group Coaching Experience May 2025: https://ryminstitute.thinkific.com/courses/Level-One-Group

In this episode, we’re talking about one of the most powerful things you’ll ever do—renewing your mind. It’s the behind-the-scenes work that fuels every accomplishment, every relationship, and every step of personal growth. You’ll be reminded and inspired by why this inner work matters and how it is critical to creating the life you want.

Join the Renew Your Mind Group Coaching Experience May 2025: https://ryminstitute.thinkific.com/courses/Level-One-Group

Try a Free Mind Shift Coaching Call: www.rympodcast.com

In this episode, Michele Vrabel shares her personal journey of renewing her mind and inviting the Holy Spirit into the process. We talk about how our experiences with God and others shape our thoughts and growth. Through her story, you'll gain insight and inspiration for your own mind renewal journey.

Connect with Michelle at: www.michelevrabel.com

More mind renewal tools from Diana at https://www.rympodcast.com