• Quotes to Help You Renew Your Mind
    Nov 21 2024

    We all need input to inspire and encourage us on our mind renewal journeys. We explore ten quotes that offer us perspective to help us let go of limiting beliefs and embrace thoughts that lead to growth, peace, and a more fulfilling life. Tune in for a quick dose of wisdom that can shift your mindset and keep you on track when you need it most.

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    19 mins
  • Letting Go of the Need to Know Why - Listener Question
    Nov 13 2024

    In this episode, Diana answers a listener question about how to cope when we’re left wondering "why" in tough situations, like being moved to a new role at work without a clear explanation. We explore why our minds crave answers, how to find peace in uncertainty, and how to let go of the need for others’ validation. We also look at how self-compassion can help you forgive yourself and others, so you can stop spinning in the discomfort and move forward.

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    24 mins
  • Disagreeing is Not a Problem
    Nov 7 2024

    It is healthy and completely natural for people to have different opinions. Disagreement doesn’t have to mean that anything has gone wrong—in fact, diversity of thought is essential for personal growth, stronger relationships, and a more resilient community. Join us as we discuss how accepting others’ perspectives, even when they’re different from ours, brings more peace, empathy, and connection into our lives.

    Free Class "How to Take Care of You" - sign up at www.rympodcast.com

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    19 mins
  • When Emotions Make Us Illogical
    Oct 29 2024

    Let’s break down why it’s so challenging to stay calm and think clearly in moments of stress or conflict. Learn how the brain’s amygdala jumps in to handle threats, often sidelining our logical thinking—and we’ll discuss practical ways to bring control back to our reasoning brain. With relatable examples and insights, this episode will equip you to handle intense emotions with greater awareness and ease.

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    33 mins
  • Feeling Peace During Election Season
    Oct 23 2024

    In this episode, we explore how the election season can stir up worry and confusion, but it doesn't have to. Using the Mind Shift Tool, we’ll dive into how our thoughts shape our emotional experience and how we can choose peace over anxiety. Learn how to embrace confidence during times of uncertainty.

    Mind Renewal Classes and Resources at www.rympodcast.com

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    18 mins
  • Making Your Brain Work For You
    Oct 17 2024

    Both our bodies and brains can grow stronger with intentional effort. Just like muscles get stronger through repeated exercise, our brains reshape and develop new connections when we challenge our thinking and learn new skills. When we know the areas in our lives where we want to grow, we can take steps to rewire our brains to develop greater confidence and create lives we love!

    Take the next step and get coached, or become a life coach! www.rympodcast.com

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    25 mins
  • The Science of Renewing the Mind
    Oct 8 2024

    Let’s dive into the concept of renewing the mind, a principle rooted in both Christianity and science. In Romans 12, we’re called not to conform to the patterns of this world, but to be transformed through mind renewal. What does this look like practically? We’ll explore the science of neuroplasticity, showing how God designed our brains to adapt and grow through intentional thought patterns. Mind renewal is more than just spiritual—it's a biological process. Tune in to learn practical ways to reshape your thinking and transform your life.

    Renew Your Mind Institute information and more at www.rympodcast.com

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    23 mins
  • Letting Go of a Toxic Person - Listener Question
    Oct 2 2024

    In this episode, we answer a listener's question about unhooking emotionally after a divorce from a toxic 30-year marriage. We discuss practical steps to let go of responsibility for the other person's behavior and focus on your own healing. If you're struggling with challenging relationships, this episode will help guide you towards peace and emotional freedom.

    Schedule your Free Mind Shift Coaching Call at www.rympodcast.com

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    22 mins