What if you could transform your life from the depths of addiction and trauma to one of empowerment and fulfillment? Join us as we sit down with Shannan Mondor, a bestselling author, podcast host, TEDx speaker, and transformational mentor who has done just that. Shannan bravely shares her story of overcoming a traumatic childhood filled with addiction, abuse, and mental illness. We delve into her incredible journey that began with a pivotal awakening in 2019, leading her to embrace self-love and break free from generational cycles of addiction. Shannan’s mission to inspire others to find confidence and strength through self-faith is both moving and empowering.

In this episode, Shannan provides invaluable insights into the challenges of breaking generational addiction cycles and setting healthy boundaries. She discusses the importance of facing emotional pain honestly and the necessity of changing one's identity to align with a sober and fulfilling life. Her heartfelt recounting of writing her tell-all book underscores the power of vulnerability and growth. Discover the strength found in trauma and the excitement of continuous self-evolution through Shannan’s inspiring story. This episode is a testament to the transformative power of vulnerability and the endless possibilities for personal growth.

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Thanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/

Unlock the secrets of creative wellness with our special guest, Tahina Marcette-Pierce, a dynamic creative wellness coach and strategist. In this episode of the Resonate podcast, Tahina takes us along on her transformative journey from a conventional career to working in creative expression and emotional healing. At just 25, she discovered the profound therapeutic power of art, leading her to launch Marcette Studios.

Even if you're skeptical or consider yourself a type A personality. Tahina shares practical steps for anyone to start their creative journey, such as the "What's on Your Heart" exercise that uses colors and shapes to express emotions. We delve into journaling as a powerful method for reflecting on feelings and overcoming creative blocks, leading to a state of peace and reduced stress.

Finally, we discuss how incorporating creative wellness practices into your daily routine can foster a positive mindset and help you avoid burnout. Tahina emphasizes the importance of dedicating just 15 minutes a day to joyful activities like painting or dancing. Her signature program, "15 Minutes to Wellness," is designed to guide you on this journey. Listen in and be inspired to make creativity a cornerstone of your well-being.

About Tahina

Tahina Marchette Pierce is the dynamic force behind Marcette Studio Art & Wellness, where she serves as a Creative Wellness Coach, Creative Catalyst of Change for Communities, and Creative Solutionist. With a passion for empowering individuals through the healing power of creativity, Tahina leads the charge in providing transformative experiences for adults seeking holistic well-being. Tahina has cultivated a mobile arts and creative wellness studio that serves as a haven for inspiration and transformation. At the core of Tahina's mission is the belief in the profound impact of art therapy and creative expression on emotional, mental, and physical health. Through tailored programs, workshops, retreats, and experiential learning opportunities, she guides individuals on a transformative path towards healing, strength, and self-discovery. Tahina invites you to join her on this remarkable journey of transformation, healing, and self-discovery, as together, we paint a brighter, more vibrant future.

Support the show

Thanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/

Join me, Aideen Ni Riada, as I sit down with the incredibly talented Irish author Sheila Forsey to uncover the twists and turns of her unexpected journey into writing. From a small village drama festival to joining the Watergate Theatre Group, Sheila's story is a testament to the power of following one's passion. Discover how a career shift and a serendipitous connection led her to secure an agent in America, and the importance she places on writing what truly resonates with you.

We spoke abut Sheila's expansion from writing historical fiction to playwriting with her play "Teddy" set in 1980s Ireland and how the journey from script to stage is fraught with challenges, but her collaboration with director Eric Fraser Hayes has been helpful. We also discussed the pivotal role of directors and actors in bringing a script to life.

"Teddy" centers on Rose's return home and the tension surrounding her developmentally challenged son and its rich exploration of family, culture, and responsibility promises to captivate audiences.

About Sheila
Sheila Forsey is an Irish Times best-selling author of historical fiction. Her work has received many acclaimed reviews for giving a visual and textured insight into Ireland’s complex past in 20th Century Ireland. She is a writer in schools with Poetry Ireland and a Heritage Specialist in schools with The Heritage Council of Ireland. Sheila is a graduate of Maynooth University in Creative Writing and a postgraduate of Trinty College Dublin in Creative and Cultural Entrepreneurship.

A love of theatre and her experience as a former core member of the Watergate Theatre Company in Kilkenny has led her to write for the stage. Her play the Memory Room was shortlisted for Scripts Playwrights Festival.

Her play Teddy was written with the support of Wexford Playwrights Studio funded by Wexford Arts Council and Arts Council of Ireland. It will have its premier at The Eugene O’ Neill Festival in 2024 in New Ross, under the direction of Eric Fraiser Hayes, Artistic Director of The Eugene O’ Neill Foundation at Tao House, California.

Connect with Sheila

Website: sheilaforsey.com

Facebook: Sheila Forsey Author

Twitter: @sheilaforsey

Support the show

Thanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/