What if you could transform your life from the depths of addiction and trauma to one of empowerment and fulfillment? Join us as we sit down with Shannan Mondor, a bestselling author, podcast host, TEDx speaker, and transformational mentor who has done just that. Shannan bravely shares her story of overcoming a traumatic childhood filled with addiction, abuse, and mental illness. We delve into her incredible journey that began with a pivotal awakening in 2019, leading her to embrace self-love and break free from generational cycles of addiction. Shannan’s mission to inspire others to find confidence and strength through self-faith is both moving and empowering.

In this episode, Shannan provides invaluable insights into the challenges of breaking generational addiction cycles and setting healthy boundaries. She discusses the importance of facing emotional pain honestly and the necessity of changing one's identity to align with a sober and fulfilling life. Her heartfelt recounting of writing her tell-all book underscores the power of vulnerability and growth. Discover the strength found in trauma and the excitement of continuous self-evolution through Shannan’s inspiring story. This episode is a testament to the transformative power of vulnerability and the endless possibilities for personal growth.

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Thanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/

Unlock the secrets of creative wellness with our special guest, Tahina Marcette-Pierce, a dynamic creative wellness coach and strategist. In this episode of the Resonate podcast, Tahina takes us along on her transformative journey from a conventional career to working in creative expression and emotional healing. At just 25, she discovered the profound therapeutic power of art, leading her to launch Marcette Studios.

Even if you're skeptical or consider yourself a type A personality. Tahina shares practical steps for anyone to start their creative journey, such as the "What's on Your Heart" exercise that uses colors and shapes to express emotions. We delve into journaling as a powerful method for reflecting on feelings and overcoming creative blocks, leading to a state of peace and reduced stress.

Finally, we discuss how incorporating creative wellness practices into your daily routine can foster a positive mindset and help you avoid burnout. Tahina emphasizes the importance of dedicating just 15 minutes a day to joyful activities like painting or dancing. Her signature program, "15 Minutes to Wellness," is designed to guide you on this journey. Listen in and be inspired to make creativity a cornerstone of your well-being.

About Tahina

Tahina Marchette Pierce is the dynamic force behind Marcette Studio Art & Wellness, where she serves as a Creative Wellness Coach, Creative Catalyst of Change for Communities, and Creative Solutionist. With a passion for empowering individuals through the healing power of creativity, Tahina leads the charge in providing transformative experiences for adults seeking holistic well-being. Tahina has cultivated a mobile arts and creative wellness studio that serves as a haven for inspiration and transformation. At the core of Tahina's mission is the belief in the profound impact of art therapy and creative expression on emotional, mental, and physical health. Through tailored programs, workshops, retreats, and experiential learning opportunities, she guides individuals on a transformative path towards healing, strength, and self-discovery. Tahina invites you to join her on this remarkable journey of transformation, healing, and self-discovery, as together, we paint a brighter, more vibrant future.

Support the show

Thanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/

Join me, Aideen Ni Riada, as I sit down with the incredibly talented Irish author Sheila Forsey to uncover the twists and turns of her unexpected journey into writing. From a small village drama festival to joining the Watergate Theatre Group, Sheila's story is a testament to the power of following one's passion. Discover how a career shift and a serendipitous connection led her to secure an agent in America, and the importance she places on writing what truly resonates with you.

We spoke abut Sheila's expansion from writing historical fiction to playwriting with her play "Teddy" set in 1980s Ireland and how the journey from script to stage is fraught with challenges, but her collaboration with director Eric Fraser Hayes has been helpful. We also discussed the pivotal role of directors and actors in bringing a script to life.

"Teddy" centers on Rose's return home and the tension surrounding her developmentally challenged son and its rich exploration of family, culture, and responsibility promises to captivate audiences.

About Sheila
Sheila Forsey is an Irish Times best-selling author of historical fiction. Her work has received many acclaimed reviews for giving a visual and textured insight into Ireland’s complex past in 20th Century Ireland. She is a writer in schools with Poetry Ireland and a Heritage Specialist in schools with The Heritage Council of Ireland. Sheila is a graduate of Maynooth University in Creative Writing and a postgraduate of Trinty College Dublin in Creative and Cultural Entrepreneurship.

A love of theatre and her experience as a former core member of the Watergate Theatre Company in Kilkenny has led her to write for the stage. Her play the Memory Room was shortlisted for Scripts Playwrights Festival.

Her play Teddy was written with the support of Wexford Playwrights Studio funded by Wexford Arts Council and Arts Council of Ireland. It will have its premier at The Eugene O’ Neill Festival in 2024 in New Ross, under the direction of Eric Fraiser Hayes, Artistic Director of The Eugene O’ Neill Foundation at Tao House, California.

Connect with Sheila

Website: sheilaforsey.com

Facebook: Sheila Forsey Author

Twitter: @sheilaforsey

Support the show

Thanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/

Discover the secrets to self-mastery with my special guest, Juliette Noske, an intuitive coach and spiritual mentor. Juliette shares her compelling journey from the depths of self-harm and an eating disorder to a life of self-awareness and healing. Hear about the transformative experiences that led her to realize her true essence—love. This episode is filled with profound insights on how self-awareness can be the key to change and healing.

In our conversation, we also explore the complex relationship between the mind and soul, diving into practices like mirror exercises and soul contract readings. Learn how techniques like neuro-linguistic programming (NLP) can shift perspectives and clear mental 'viruses'. Tune in for practical wisdom and enlightening anecdotes that can help guide your own journey of self-discovery and mastery.

Connect with Juliette

Website: www.juliettenoske.com

Instagram: @juliettenoske

Facebook: @Juliette.Noske

YouTube Channel: @JulietteNoske/videos

Soulful Sauna Podcast: Soulful Song

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Thanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/

Ever wondered how connecting with nature can lead to profound inner transformation? This episode of Resonate, featuring Sharon Ní Chuilibín, will show you just that. Together, we explore how moments of wonder and cosmic energy can realign us with our true selves. Sharon's vivid descriptions and insights into ancient Irish sites and traditions reveal the historical and spiritual significance that can enrich our lives with creativity and fearless authenticity.

This episode also brings to light the universal threads of devotion and healing found in Sikhism, Sufism, and traditional Irish music, celebrating an inclusive approach to spiritual growth.

Find hope and beauty amidst challenging times with Sharon's healing energy, shared through her music, and learn how to connect with her work for further healing and self-discovery.

Connect with Sharon:

Website: www.soulcompass.ie

Instagram: @rivers_of_eternity

LinkedIn: @sharon-ní-chuilibín2022/

Support the show

Thanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/

What if writing could be a tool for profound personal growth and societal transformation? Join us on the Resonate podcast as we host Megan Barnhard, a writing coach for bold thinkers and intuitive channel. Megan recounts her journey from wrestling with the writing process to mastering it, and how she now empowers others to do the same.

We explore how writing helps us understand ourselves and the world around us, emphasizing that breaking the writing process into manageable steps can lead to deeper self-inquiry and meaningful change.

Our conversation touches on the balance between the analytical and creative minds, highlighting how creativity thrives when it’s allowed to be playful and unstructured. We also discuss techniques like the Alexander Method and the Pomodoro Technique to demonstrate how mindfulness can enhance productivity and creativity.

Megan shares insights on how listening to our bodies can enhance our emotional and physical awareness, transforming how we relate to ourselves and others. Tune in for a rich conversation filled with wisdom and practical tips to elevate your writing journey.

Connect with Megan

Instagram: @writewithmegan

Facebook: @megan.barnhard.writer

LinkedIn Profile: @meganbarnhard

Website: www.meganbarnhard.com

Support the show

Thanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/

Unlock the secrets to holistic wellness with the inspiring Dr. Deb Harrell, a wellness expert with 30 years of experience, as she shares the deeply personal journey that led her to write "Heal - Your Journey to Thriving." Motivated by her daughter's health struggles and her own upbringing in Kentucky, Dr. Harrell emphasizes the transformative power of self-love and how it steered her from a career in accounting toward becoming a passionate advocate for holistic wellness.

Learn how incorporating colorful fruits and vegetables can enhance your gut microbiome and overall health, and why shopping the perimeter of the grocery store favors a whole food diet over processed options. Our guest also shares practical hydration advice, including a refreshing homemade electrolyte drink recipe, and introduces a revolutionary health product that promises to help reverse aging, complementing a nutritious lifestyle.

Hear about the groundbreaking benefits of LifeWave patches, with a focus on the X39 patch that boosts copper peptides and reactivates dormant stem cells from both Aideen and Dr Deb. They showcase the transformative impact of these patches on overall health from improved sleep quality to normalized blood pressure.

Tune in to gain insights from Dr. Harrell and start your journey to a vibrant, healthy life today.

Connect with Dr. Deb

Website: www.purelighthealth.com

Support the show

Thanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/

What if you could connect with angelic guidance to transform your life and business? Join us for a heartwarming episode of the Resonate Podcast with our special guest, Aishling Mooney, an angel intuitive and spiritual business mentor. Aishling shares her incredible journey, from her first angel circle experience to creating her own group and overcoming fears through the support of Archangel Michael. Her candid recounting of her challenges and triumphs offers invaluable insights into spiritual growth and understanding one's spiritual needs.

A transformative moment in Florida and a serendipitous connection with Sarah McLachlan's "In the Arms of Angels" catalyzed significant changes in her life. Her story beautifully illustrates how spiritual guidance can subtly yet profoundly impact our lives, showing the remarkable ways in which divine assistance can manifest.

We also explore Aisling's entrepreneurial journey, from her pioneering online angel meditation classes, the creation of her "Transform with Angels" course, and the development of her own deck of oracle cards during the COVID-19 pandemic. Aisling also delves into healing historical traumas like the "witch wound," sharing how overcoming these obstacles is crucial for fulfilling spiritual and business potential.

Tune in to learn about the resources available on her website and the unwavering support of angels in our lives.

Connect with Aishling

Facebook: @aisling.mooney.35
Facebook Page: @AishlingMooneyAngels
Instagram: @aishlingmooney777
YouTube: @AishlingMooneyAngels

Support the show

Thanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/