In this eye-opening episode, we dive into the subtle yet powerful world of dry begging—those manipulative hints, guilt trips, and emotional nudges that often go unnoticed but leave a big impact.We unpack:🧠 What Dry Begging Really Is – And why it's one of the most common manipulation tactics out there. 😈 How Narcissists Use It – The ways expert manipulators twist words and actions to get what they want without ever directly asking. 🔍 How to Spot Manipulation – In your relationships, friendships, and even your own behavior. 🛡️ How to Protect Yourself – Clear strategies for setting boundaries, trusting your instincts, and not falling for emotional bait. 🪞 Looking Inward – We also reflect on how we may unconsciously use manipulative tactics—and how to grow past them with honesty and self-awareness.If you’ve ever felt guilted into doing something, left a conversation confused, or second-guessed your own boundaries, this episode is for you. It’s about reclaiming your power, your clarity, and your peace.Follow us on Instagram!Dr. Lucille @LucilleNecas Dr. Lynn @TheAgingGamesLynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

Quantum Biology 101 with Dr. Catherine Clinton

In this powerful and illuminating episode, we sit down with someone we deeply love and admire—Dr. Catherine Clinton, a trailblazer in the world of quantum biology. If you’ve ever wondered why getting outside feels so good, or how light, water, and your environment are shaping your health at the cellular level, this one’s for you.

Dr. Clinton breaks down Quantum Biology 101 in the most accessible, inspiring way. Together, we explore:

☀️ The Vital Role of Light – Why natural sunlight is essential for your health, how much you really need, and what makes indoor lighting so toxic to your biology. 🌈 Outdoor vs. Indoor Environments – The impact of outdoor light on circadian rhythms, immunity, and emotional well-being—and how to protect yourself from indoor radiation. 💧 The Fourth Phase of Water – What structured water is, how your body creates it, and whether drinking structured water can enhance your health. 🧬 Melatonin & Vitamin D – Why melatonin is so much more than a sleep hormone and how your body can actually use it in place of vitamin D during the darker months.

We connect the dots between sunlight, cellular energy, hydration, and hormone balance—offering you a whole new way to think about wellness from the inside out.

This is one of those episodes you’ll want to re-listen to, share with a friend, and take notes on. Tune in and get ready to see light, water, and your body in a whole new way.

Connect with Dr. Clinton: https://www.drcatherineclinton.com

IG: @dr.catherineclinton

Today, Lucille and Lynn are diving into one of the most misunderstood transitions in a woman’s life:Is menopause a disease… or a time of powerful transformation?For some, it’s a season of clarity, freedom, and self-discovery.For others, it feels like chaos—hot flashes, brain fog, mood swings, and total exhaustion.So what’s the difference?Why do some cultures barely even notice menopause, while others suffer through it for years?Lucille and Lynn unpack the science, the mindset, and the cultural stories we've been told—from circadian disruption and poor nutrition to the lack of community and ritual around this sacred shift.More than that, they talk about how to bring back the wisdom, the strength, and the joy of this phase—and how to support your body and mind naturally through the transition.Because menopause is not the end.It's not something to fear.And no—it is not a disease.It’s an awakening.Follow us on Instagram!Dr. Lucille @LucilleNecas Dr. Lynn @TheAgingGamesLynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K