Think fat loss is just about diet and exercise? Think again.In this powerful episode, we dive deep into the missing piece of the wellness puzzle: LIGHT.🟦 How blue light can make you fat and diabetic🌞 Why morning sunlight is non-negotiable for hormone health❄️ How cold exposure helps build metabolically active brown fatIf diet and exercise have failed you, it’s not your fault. You’ve just been missing a crucial part of the story.Get ready to rethink everything you thought you knew about health, metabolism, and weight loss.Connect with Dr. Pugh: https://sarapughleeds.co.ukIG: https://www.instagram.com/busy_superhuman

Stop Hating Your Body—Appreciate the Miracle That It Is!

In this episode, we dive deep into body image struggles and why so many women battle with self-criticism. Dr. Lucille shares powerful case studies from her psychiatry practice, including the story of a beautiful woman who suffered from body dysmorphia her entire life—sacrificing her health for vanity.

Your body is always listening. Every thought you have, whether about weight, illness, or insecurity, gets magnified. When you hate your body, it begins to work against you. But when you learn to send love and healing to every cell, everything shifts.

Lynn also shares insights from her Quantum Biology studies, revealing how we are liquid crystals powered by the sun—designed for resilience, energy, and self-repair. Tune in to learn how to transform your relationship with your body, embrace your true self, and activate healing from the inside out.

🔗 Learn more about X39 LifeWave Patches:https://lifewave.com/2934087

📞 Connect with Dr. Stillman:Website: https://www.stillmanmd.comInstagram: @stillmanmdt

In this powerful interview with Dr. Stillman, we dive into what truly supports graceful aging in women—and it’s not what the beauty industry is selling.

Dr. Stillman shares why time in nature is the true foundation of health, and how many modern products, especially those filled with plastics and synthetic ingredients, are actually undermining women’s hormonal balance and vitality.

We explore the impact of stress, pollution, and toxins, and why minimizing exposure is key. The more we’re bombarded by these stressors, the less resilient our bodies become. But it’s not all doom and gloom—Dr. Stillman offers empowering solutions, like choosing products that actively support your body’s natural resilience.

We also talk about LifeWave’s X39 patch, and how it works with the body’s own light to help balance hormones naturally—without medication.

This is a must-watch for any woman looking to age with intention, vibrance, and sovereignty over her health.

#HormoneHealth #GracefulAging #DrStillman #X39Patch #LifeWave #NaturalHealth #ResilientLiving #WomenOver40 #BiohackingForWomen #TheAgingGames

This week, we have an inspiring conversation with Vivian Singh, an expert Image Consultant who helps people look their best so they can feel their best. 🌟

Dr. Lucille shares her personal experience working with Vivian, walking us through the full process of image consulting—from choosing the right colors to aligning style with lifestyle and personality. We’ll also dive into the 7 Universal Styles and explore the powerful benefits of working with an image consultant.

Looking great isn’t just about fashion—it’s about confidence, self-expression, and embracing who you truly are. If you've ever wondered how your wardrobe could reflect the best version of you, this episode is for you!

🔗 Connect with Vivian Singh:
📩 Email: vivian@hauteimageconsulting.com
🌐 Website: www.hauteimageconsulting.com
💼 LinkedIn: linkedin.com/in/viviansingh
📷 Instagram: instagram.com/vivian.singh
👗 AICI Canada: aicicanada.com
📘 Facebook: facebook.com/hauteimageconsulting

Tune in and discover how the right image can transform your confidence! 🎧✨

This week, we were absolutely mesmerized by our guest, Laur Fugère. In this episode, you'll experience her unique concept of "voicing"—a profound practice that goes beyond traditional singing into pure vocal expression.

Laur’s gift is nothing short of magical—it’s as if she’s channeling the voices of angels. But what’s even more powerful? She believes that everyone can channel their own song, no matter what they’ve been told about their voice.

We explore:
🎶 The transformative power of voicing—how it differs from singing
🌿 How vocal expression can be a safe way to release trauma
💫 Tapping into your authentic voice to access deeper healing and self-discovery
🔥 Why your voice is one of your most powerful tools for transformation

If you've ever been told you "can't sing" or felt disconnected from your voice, this episode is for you. Laur shows us that our voice is energy, expression, and a gateway to healing.

Tune in and discover how to release, express, and find freedom through your own unique sound. 🎙✨

🎙️ The Complex World of Female Friendships | The ReWilded Human Podcast

Why are female friendships so complex? One moment we’re lifting each other up, and the next, we’re dealing with cattiness, mean girl energy, or unspoken tensions. Is it better to have a tight-knit group or just one special friend? And why do some friendships last a lifetime while others fall apart?

In this episode, Dr. Lucille and Dr. Lynn dive deep into the complexities of female friendships, exploring the unspoken rules, expectations, and challenges that come with them.

💡 The importance of female friendships for mental & emotional health
🔮 Friendship myths & unrealistic expectations
⚖️ Is agreeableness necessary to keep friendships strong?
🤝 How to make new friends and sustain deep, meaningful connections
⏳ How friendships evolve through different life stages
🚩 Common friendship struggles—flaking, complaining, boyfriends, and boundaries

Whether you’ve struggled with female friendships, felt left out, or wondered why some friendships feel effortless while others are exhausting, this episode will help you understand the psychology behind female connections and how to navigate them with more ease and confidence.

🎧 Listen now and join the conversation!

#FemaleFriendships #FriendshipDynamics #TheReWildedHumanPodcast #WomenSupportingWomen

🎙️ Manifestation & Vision Boards with Debbi Sluys | The ReWilded Human Podcast

Have you ever wondered how vision boards actually work and why some people seem to manifest their dreams effortlessly? In this episode, we sit down with Debbi Sluys, the creator of Dare to Declare, to explore the power of intentional manifestation, mindset, and vision boards.

Debbi has helped countless people unlock their potential by getting clear on their vision and aligning their mindset with their dreams. But creating a vision board isn’t just about cutting out pretty pictures—it’s about understanding the deeper process behind manifestation.

✨ How Debbi got started and what makes her process unique
📌 The biggest mistakes people make when creating a vision board
🧠 The difference between a vision and a goal—why you need both
🌟 How vision boards help rewire the brain for success
💡 Practical steps to create a vision board that actually works
💼 How you can work with Debbi to bring your vision to life

Whether you’re new to vision boards or looking to refine your manifestation practice, this episode is packed with insights, inspiration, and practical tips to help you turn your dreams into reality.

🎧 Listen now and start creating the future you desire!

🔗 Connect with Debbi Sluys:
🌍 Website: https://debbisluys
📷 Instagram: @debbisluys

#Manifestation #VisionBoards #DareToDeclare #GoalSetting #MindsetMatters

In This Episode, We Cover:

🎙️ Separate Beds – The Endless Debate | The Aging Games Podcast

Is sleeping in separate beds the secret to a better relationship or a sign that something is wrong? This topic blew up when Lynn posted a reel about it on The Aging Games, racking up over a million views and hundreds of comments. The reactions were wild—and the poll results? Even more surprising.

Most women voted for separate rooms—or even separate houses! Meanwhile, many men were completely triggered, seeing it as a threat to intimacy. But is sleeping apart really a bad thing? Or could it actually improve sleep, health, and even relationships?

In this episode, we break down:
🛏 Why so many women are opting for separate sleep spaces
😴 How sleep quality impacts relationships & health
💑 Is physical closeness at night necessary for emotional connection?
📢 Why this topic sparked such strong reactions from men
⚖️ Can separate beds create more intimacy, not less?

This is one of those debates with no right answer, but it’s a conversation worth having. Where do you stand? Do you think separate sleeping spaces strengthen or weaken a relationship?

🎧 Listen now and join the discussion! #SeparateBeds #MarriageDebate #BetterSleep #TheAgingGames