Episodes

  • Procrastination Tips [Part 2]: Practical Steps for High Achievers
    Oct 31 2024

    Join us in this episode as we delve into effective productivity hacks to combat procrastination. We'll revisit valuable tips from a previous podcast, such as embracing imperfection and the Eisenhower matrix for task management. Learn about the battle between the prefrontal cortex and limbic system, and how breaking tasks into smaller actions can boost dopamine and keep you motivated. Discover practical strategies like using rewards, accountability, and the ABCDE method to stay focused and achieve your goals. Perfect for anyone looking to improve their productivity and overcome procrastination!


    00:00 Introduction to Productivity Hacks

    00:35 Embracing Imperfection

    03:17 The Eisenhower Technique

    04:47 Focusing on Small Actions

    05:33 Neuroscience Behind Procrastination

    11:37 Mindset Shifts and Neuroplasticity

    15:40 Accountability and Social Influence

    21:39 Conclusion and Final Thoughts


    Connect with Us:

    Join our Investment Community over over 14,000: https://thewealthelevator.com/club

    For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com


    Hosted on Acast. See acast.com/privacy for more information.

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    23 mins
  • Procrastination Tips [Part 1]: Practical Steps for High Achievers
    Oct 17 2024

    In this episode, we delve into the common causes of procrastination and explore practical steps to overcome it. Join our discussion as we talk about perfectionism, fear of failure, and other challenges that lead to procrastination. We also share effective strategies like breaking tasks into chunks, setting clear goals, using time-blocking techniques, and adopting a 'going pro' mindset. Learn how to tackle your to-do list more efficiently and keep making progress toward your goals.



    00:49 Personal Experiences with Procrastination

    01:46 Perfectionism and Fear of Failure

    05:16 Breaking Down Tasks and Setting Clear Goals

    09:57 Implementing Time Blocking Techniques

    13:14 Going Pro: Adopting a Professional Mindset

    15:32 Conclusion and Future Topics


    Connect with Us:

    Join our Investment Community over over 14,000: https://thewealthelevator.com/club

    For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com


    Hosted on Acast. See acast.com/privacy for more information.

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    17 mins
  • The 5 Elements + Po's Backstory
    Oct 4 2024

    Check out our past deals, future ones, and join our community: https://thewealthelevator.com/club/



    Po, shares his journey from being a successful doctor to finding true holistic success through personal development and ancient Chinese wisdom. Po delves into the ancient framework of the Five Elements - Wood, Fire, Earth, Metal, and Water - and shows how balancing these can lead to a more fulfilling and balanced life. He also opens up about his own experiences, including struggles with family expectations, relationship issues, and the transformative power of forgiveness and resilience. Whether you're looking to improve your personal life or professional relationships, this episode offers valuable insights and practical tips for leading a balanced life.


    00:00 Introduction and Book Discussion

    00:56 Po's Personal Journey

    03:30 Challenges in Marriage and Professional Life

    06:37 The Five Elements Framework

    07:28 Wood Element: Growth and Adaptability

    11:44 Fire Element: Passion and Joy

    13:22 Earth Element: Grounding and Stability

    14:44 Metal Element: Clarity and Precision

    15:44 Water Element: Intuition and Adaptability

    16:48 Personal Reflections and Forgiveness

    23:15 Balancing the Elements for Holistic Success

    24:48 Practical Applications of the Five Elements

    27:47 Resources and Further Learning

    29:11 Editing Woes and Conscious Living

    29:50 The Influence of High Net Worth Individuals

    30:01 Understanding the Five Elements in Relationships

    31:26 The Gottman Method: A Marriage Transformation

    34:47 Practical Relationship Skills

    37:45 Applying Relationship Skills Professionally

    44:36 Faith and Resilience in Life's Challenges

    45:48 Reflecting on Parental Influence and Personal Growth

    53:21 Group Discussion and Action Items


    Hosted on Acast. See acast.com/privacy for more information.

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    54 mins
  • Navigating Dark Times: Suicide Prevention with Frank King
    Sep 19 2024

    Connect with Us:

    Join our Investment Community over over 14,000: https://thewealthelevator.com/club

    For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com


    In this podcast episode, the host delves into the challenging topic of suicide prevention with guest Frank King, a comedian who shares his personal experiences with suicidal thoughts following financial ruin. King discusses the impact of generational depression and suicide in his family, emphasizing the importance of recognizing and addressing the signs of suicidality. He highlights the misconception of selfishness in suicide, explaining the feeling of burdensomeness that many people experience. King and the host explore the typical behaviors and symptoms of someone considering suicide, stressing the importance of direct communication, seeking professional evaluation, and the potential benefits of medication. The episode also addresses the stigma around seeking help, especially among men, and the importance of community support during life's transitions. This candid conversation aims to provide insights and resources for those struggling with suicidal thoughts and their loved ones.


    00:00 Introduction to the Podcast and Today's Dark Topic

    00:04 Frank King's Personal Journey with Suicide

    00:41 The Impact of Financial Crisis on Mental Health

    01:18 Generational Depression and Suicide: A Personal Story

    01:55 Understanding Suicide: Beyond the Obvious

    02:19 The Misconception of Selfishness in Suicide

    02:50 The Logic Behind Suicide and Insurance Policies

    03:39 Preparation and Premeditation in Suicide Attempts

    05:19 Recognizing Signs of Depression and Suicidal Thoughts

    08:05 How to Support Someone Struggling with Suicidal Thoughts

    12:09 Conclusion and Introduction to a New Podcast

    12:57 Addressing the Gender Disparity in Suicide Rates

    14:11 The Importance of Community and Reaching Out for Help


    Connect with me:

    LinkedIn: https://www.linkedin.com/in/lanekawaoka/

    Facebook: https://www.facebook.com/TheWealthElevator

    Instagram: https://www.instagram.com/TheWealthElevator


    Lane Kawaoka is a developer and multi-family syndicator who owns 10,000+ rental units and is the leader of “Hui Deal Pipeline Club” which has acquired over $2.1 Billion AUM of real estate by syndicating over $200 Million Dollars of private equity and most importantly distributed more than $45M back to our investors since 2016.


    Check out our Top-50 Investing Podcast, The Wealth Elevator.


    Hosted on Acast. See acast.com/privacy for more information.

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    16 mins
  • Navigating Parenting, Life Lessons, and Stepping Out of Comfort Zones
    Sep 5 2024

    This podcast episode delves into the experiences and challenges of parenting, particularly focusing on teaching kids to overcome fear and trust their intuition. The hosts share personal stories, including the intense yet effective ISR swimming lessons for infants designed to prevent drowning by teaching them to float and doggie paddle. The conversation explores the natural development of fear and self-doubt in children and parallels the struggles adults face in stepping out of their comfort zones, especially in investing and entrepreneurship. Through anecdotes about their own children and reflections on shifting parenting practices, the hosts discuss the importance of allowing kids to face challenges and learn from them, arguing that such experiences build resilience, intuition, and confidence. They also touch upon the impact of modern, protective parenting and highlight the need for thoughtfulness in balancing guidance with allowing children to develop their problem-solving skills and inner strength.


    00:09 The Concept of ISR Swimming Lessons

    00:35 The Fear Factor in Children and Adults

    02:32 The Impact of Parenting Styles on Children's Development

    04:17 The Importance of Letting Children Figure Things Out

    04:44 The Role of Empathy in Parenting

    06:30 The Challenges of Parenting in the Modern World

    09:43 The Power of Intuition and Informed Decision Making

    12:48 The Impact of Parenting on Children's Future Decision Making

    15:16 The Importance of Trusting Inner Wisdom

    15:59 The Influence of Financial Security on Parenting

    19:42 Conclusion and Final Thoughts


    Join the Hui Deal Pipeline Club and secure a personal one-on-one call with Lane!

    https://thewealthelevator.com/club


    Connect with me:

    LinkedIn: https://www.linkedin.com/in/lanekawaoka/

    Facebook: https://www.facebook.com/TheWealthElevator

    Instagram: https://www.instagram.com/TheWealthElevator


    Lane Kawaoka is a developer and multi-family syndicator who owns 10,000+ rental units and is the leader of “Hui Deal Pipeline Club” which has acquired over $2.1 Billion AUM of real estate by syndicating over $200 Million Dollars of private equity and most importantly distributed more than $45M back to our investors since 2016.


    Check out our Top-50 Investing Podcast, The Wealth Elevator.


    Hosted on Acast. See acast.com/privacy for more information.

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    21 mins
  • Overcoming Challenges with Grit + Instilling Grit in Children with Lara Jones
    Aug 22 2024

    For personalized Holistic Wellness & Performance coaching, connect with Dr. Po at drpowu.com


    Interested in joining our Investment Community of over 13,000 members? Secure a personal one-on-one call with Lane by visiting The Wealth Elevator Club at theWealthElevator.com/club


    This podcast episode features a discussion with Lara Jones, author of 'Hunt or Be Hunted', focusing on the importance of building grit and resilience. The hosts, alongside Lara, delve into the role of leadership and the significance of having a supportive circle while pursuing growth and overcoming obstacles. Lara shares her personal experiences, including the loss of her son and her efforts to build a supportive environment around her. She provides advice on fostering grit, reframing challenges as opportunities, and the impact of perseverance on achieving success. Additionally, the episode explores the importance of instilling grit in children, the influence of one's social circle on personal growth, and strategies for maintaining a positive mindset amidst adversity. Lara also offers resources and insights on developing grit, including her book and a free grit assessment for listeners.


    00:32 Leadership and Grit: The Unbreakable Link

    00:52 Navigating Social Circles: Cultivating Grit Amidst Adversity

    02:23 Transforming Challenges into Opportunities: A Personal Journey

    16:02 Instilling Grit in Children: Leading by Example

    22:16 The Future of Grit: Education and Beyond

    24:05 Closing Thoughts and Resources for Grit Development


    Connect with me:

    LinkedIn: https://www.linkedin.com/in/lanekawaoka/

    Facebook: https://www.facebook.com/TheWealthElevator

    Instagram: https://www.instagram.com/TheWealthElevator


    Lane Kawaoka is a developer and multi-family syndicator who owns 10,000+ rental units and is the leader of “Hui Deal Pipeline Club” which has acquired over $2.1 Billion AUM of real estate by syndicating over $200 Million Dollars of private equity and most importantly distributed more than $45M back to our investors since 2016.


    Check out our Top-50 Investing Podcast, The Wealth Elevator.


    Hosted on Acast. See acast.com/privacy for more information.

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    28 mins
  • Master Your Sleep: Tips for Overachievers
    Aug 8 2024

    Connect with Us:

    For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

    Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.


    In this podcast episode, Dr. Po and co-host Lane dive into the essential topic of sleep, emphasizing its significance for health, wellness, and performance. Beginning with a discussion on the fundamental importance of sleep, Dr. Po shares insights on various sleep hygiene tips, focusing on avoiding stimulants like caffeine after lunch, the impact of exercise timing, and the importance of light exposure on our circadian rhythm. The conversation also covers practical strategies to improve sleep quality, such as setting a consistent sleep schedule, managing light exposure before bed, and understanding the role of diet and supplements like magnesium and melatonin. Special attention is given to the psychological aspect of sleep, highlighting techniques to wind down effectively at night. With a blend of scientific insights and personal anecdotes, this episode offers a comprehensive guide for overachievers seeking to optimize their sleep for better health and productivity.


    00:14 Meet the Experts: Dr. Po and Lane on Holistic Wellness

    00:29 The Importance of Sleep for Overachievers

    01:08 Basic Sleep Hygiene Tips for Better Rest

    01:29 Avoiding Stimulants for Improved Sleep Quality

    04:08 Exercise and Its Impact on Sleep

    05:58 Winding Down: Strategies for Preparing for Sleep

    06:26 The Role of Light in Sleep Quality

    08:02 Sleep Environment Optimization Techniques

    09:39 Personal Sleep Routines and Recommendations

    16:41 Supplements and Their Effects on Sleep

    20:15 Consistency in Sleep Patterns and Final Thoughts


    Hosted on Acast. See acast.com/privacy for more information.

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    26 mins
  • Leading a Skeptic Spouse, Unresolvable Conflicts, SEW Method
    Jul 25 2024

    Join the Hui Deal Pipeline Club and secure a personal one-on-one call with Lane!

    https://thewealthelevator.com/club


    We dig into conflict resolution, particularly between spouses or close partners. The speakers go in-depth on how individuals approach and react to disagreements differently, often compelled by personal histories and emotions. They emphasize that the goal should be achieving mutual understanding rather than 'winning'. Various techniques are suggested such as the 'SEW method' (Sensation, Emotion, and Want), the importance of non-verbal communication, taking turns to speak and listen, and listing non-negotiables versus flexible points to find common ground. Notably, they underline that many conflicts may be unresolvable, highlighting the need for flexibility, compromise, mutual respect and understanding.


    00:05 Navigating Differences in a Relationship During a Pandemic

    00:57 Understanding the Dynamics of Spousal Disagreements

    01:58 Common Mistakes in Resolving Disputes

    02:19 The Importance of Avoiding Personal Attacks

    03:26 Understanding the Concept of Stonewalling

    05:26 Strategies for Effective Communication

    08:42 The Importance of Understanding the 'Why' Behind Disagreements

    10:25 The Three Levels of Arguments

    19:02 The Importance of Body Language in Communication

    20:39 Understanding Unresolvable Conflicts

    21:37 Practical Strategies for Navigating Disagreements

    23:38 Conclusion and Final Thoughts


    Connect with me:

    LinkedIn: https://www.linkedin.com/in/lanekawaoka/

    Facebook: https://www.facebook.com/TheWealthElevator

    Instagram: https://www.instagram.com/TheWealthElevator


    Lane Kawaoka is a multi-family syndicator who owns 10,000+ rental units and is the leader of “Hui Deal Pipeline Club” which has acquired over $2.1 Billion AUM of real estate by syndicating over $186 Million Dollars of private equity since 2016.


    Lane uses his Engineering degree to reverse engineer the wealth building strategies that the rich use in the Top-50 Investing Podcast, The Wealth Elevator.


    Hosted on Acast. See acast.com/privacy for more information.

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    24 mins