Send us a text

This conversation explores the topic of long-term sobriety and the challenges that come with it. Nisha shares her personal experience of reaching year 14 in her recovery journey and realizing that she had lost her spark and connection with herself. She discusses the importance of staying aligned with one's values and passions, and how she rediscovered her spark through fitness and self-care. Nisha also emphasizes the significance of processing emotions and feelings instead of trying to change or ignore them. The conversation concludes with a discussion on the power of sharing one's recovery journey and the impact it can have on others. In this conversation, Nisha and Hilary discuss the importance of embracing curiosity, being present, and finding balance in life. They explore the challenges of sobriety and recovery, the need for self-reflection and self-care, and the power of community and support. Nisha shares her experience as a therapist and sober coach, offering tips and tools for navigating challenges and transitions. The conversation also touches on the use of Oracle cards and the importance of having fun in the journey of personal growth

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

Send us a text

Katy, a mother of four, shares her journey of finding sobriety and overcoming perfectionism in motherhood. She transitioned from being a chef to a mindful and peaceful life in Southern California. Katy emphasizes the importance of self-care and learning how to take care of oneself as a parent. She discusses the power of choice and the practice of mindfulness and meditation in navigating perfectionism and being present in daily life. Katy discusses the importance of giving attention to our mind and body, especially during meditation. She emphasizes the need to settle down and be compassionate with ourselves as we navigate the discomfort that arises. Katy also shares her journey to sobriety and highlights the misconception that addiction only looks a certain way. She encourages individuals to ask themselves if alcohol adds value to their lives and to explore the reasons behind their desire to drink. Finally, Katy offers three tools for navigating transitions: accepting all parts of ourselves, embracing the beginner's mindset, and recognizing our worth and practicing self-compassion.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

Send us a text

Celeste shares her journey from being a wine mom to challenging the mommy wine culture and perfectionism in motherhood. She discusses her experience with postpartum depression and the importance of seeking support. Celeste emphasizes the need for safe spaces and community for women to share their struggles and break the silence. She highlights the impact of mommy wine culture on women's mental health and the well-being of their children. Celeste also addresses the societal pressure on women to do it all and the importance of equal partnerships in parenting. In this conversation, Hilary Phelps and Celeste discuss the journey of sobriety and the impact it has on women, particularly mothers. They explore the ripple effect of sobriety, the importance of community, and the challenges of self-care as a mom. Celeste shares her personal experience of quitting drinking and offers advice for mothers who are struggling with alcohol. They also touch on the topic of perfectionism and the need for mothers to prioritize their own well-being. Celeste provides information about her coaching work and the Sober Mom Squad community.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/