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In this episode, Hilary Phelps sits down with Beany to uncover her journey from a picture-perfect life to navigating the depths of profound loss, toxic relationships, and the complexities of trauma bonds. Beany opens up about losing a child, the allure of a new relationship, and the red flags she overlooked as abuse escalated, leading her into isolation. Together, they explore the turning points that led Beany to break free, the self-education and acceptance that became her lifeline, and the essential role of community support in her healing process. This powerful conversation dives into the importance of self-love, accountability, and reclaiming one’s life—offering guidance and inspiration to women facing similar journeys.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
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In this powerful conversation, The Right Room with Hilary Phelps brings you an insightful dialogue with Meg Geisewite, author of Intoxicating Lies, where they explore the often misunderstood concept of gray area drinking—a spectrum where many women find themselves questioning their relationship with alcohol, yet unsure if they fit the mold of traditional addiction.

Meg bravely shares her personal experiences with alcohol, detailing the emotional challenges she encountered and how she learned to overcome them. They dive deep into the concept of emotional sobriety, which goes beyond just stopping drinking. It’s about healing from the inside out, addressing the underlying emotional wounds, and reconnecting with your authentic self. Inner child work and self-reflection are crucial tools Meg used to rediscover her voice and regain a sense of wholeness.

The conversation highlights the importance of compassion and curiosity in the recovery process, reminding women that healing isn’t linear but a journey. Hilary and Meg also underscore the role of community support in personal transformation—how being part of a supportive network can help women feel less isolated and more empowered. Together, they explore how embracing emotional sobriety can lead to deeper self-awareness, self-compassion, and the courage to live in alignment with one’s true self.

This episode is not only an exploration of breaking free from alcohol but a holistic conversation on finding inner peace, joy, and purpose through connection, healing, and emotional growth.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

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This conversation explores the topic of long-term sobriety and the challenges that come with it. Nisha shares her personal experience of reaching year 14 in her recovery journey and realizing that she had lost her spark and connection with herself. She discusses the importance of staying aligned with one's values and passions, and how she rediscovered her spark through fitness and self-care. Nisha also emphasizes the significance of processing emotions and feelings instead of trying to change or ignore them. The conversation concludes with a discussion on the power of sharing one's recovery journey and the impact it can have on others. In this conversation, Nisha and Hilary discuss the importance of embracing curiosity, being present, and finding balance in life. They explore the challenges of sobriety and recovery, the need for self-reflection and self-care, and the power of community and support. Nisha shares her experience as a therapist and sober coach, offering tips and tools for navigating challenges and transitions. The conversation also touches on the use of Oracle cards and the importance of having fun in the journey of personal growth

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

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Katy, a mother of four, shares her journey of finding sobriety and overcoming perfectionism in motherhood. She transitioned from being a chef to a mindful and peaceful life in Southern California. Katy emphasizes the importance of self-care and learning how to take care of oneself as a parent. She discusses the power of choice and the practice of mindfulness and meditation in navigating perfectionism and being present in daily life. Katy discusses the importance of giving attention to our mind and body, especially during meditation. She emphasizes the need to settle down and be compassionate with ourselves as we navigate the discomfort that arises. Katy also shares her journey to sobriety and highlights the misconception that addiction only looks a certain way. She encourages individuals to ask themselves if alcohol adds value to their lives and to explore the reasons behind their desire to drink. Finally, Katy offers three tools for navigating transitions: accepting all parts of ourselves, embracing the beginner's mindset, and recognizing our worth and practicing self-compassion.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

Send us a text

Celeste shares her journey from being a wine mom to challenging the mommy wine culture and perfectionism in motherhood. She discusses her experience with postpartum depression and the importance of seeking support. Celeste emphasizes the need for safe spaces and community for women to share their struggles and break the silence. She highlights the impact of mommy wine culture on women's mental health and the well-being of their children. Celeste also addresses the societal pressure on women to do it all and the importance of equal partnerships in parenting. In this conversation, Hilary Phelps and Celeste discuss the journey of sobriety and the impact it has on women, particularly mothers. They explore the ripple effect of sobriety, the importance of community, and the challenges of self-care as a mom. Celeste shares her personal experience of quitting drinking and offers advice for mothers who are struggling with alcohol. They also touch on the topic of perfectionism and the need for mothers to prioritize their own well-being. Celeste provides information about her coaching work and the Sober Mom Squad community.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

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In this conversation, Hilary Phelps and Lara Love Hardin discuss addiction, recovery, and the power of books. Lara shares her personal journey of addiction and recovery, highlighting the role that books played in her life as a form of escape and refuge. They discuss the challenges of overcoming addiction, the impact on family dynamics, and the importance of self-awareness and self-love. Lara also talks about her work with the Gemma Project, an organization that provides programming and support for incarcerated women and helps them reintegrate into society. In this part of the conversation, Lara Love Hardin and Hilary Phelps discuss the importance of community and vulnerability in healing from shame. Lara shares her experience of feeling isolated and afraid of judgment due to her incarceration, but how opening up and sharing her story has brought her closer to others. They also discuss the power of owning your story and not pretending to be okay when you're not. Lara emphasizes the need for support and connection, and how sharing your secrets can be a gift to others. They also touch on the role of humor and playfulness in the healing process.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

Send us a text

In this conversation, Hilary Phelps and Sophie Jones discuss overcoming adversity, finding one's voice, and the tools they have used to navigate challenging situations. Sophie shares her experience of being a victim of human trafficking and how she found her voice and power to escape that situation. They also discuss the attraction to 'bad boys' and the importance of healing the nervous system to create lasting change. Sophie emphasizes the role of breath work in her healing journey and how it has helped her and others overcome trauma. In this conversation, Sophie Jones and Hilary Phelps discuss the importance of doing the inner work and seeking personal growth. They emphasize the need to regulate the nervous system, be honest with oneself, and examine intentions. They also talk about the significance of setting boundaries and finding ways to feel free. The conversation highlights the power of being the hero of one's own story and the importance of remaining curious and open to growth.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

Send us a text

Camille Herron, an ultra runner, shares her journey and experiences in a conversation with Hilary Phelps. They discuss Camille's transition from marathon running to ultra running, her record-breaking achievements, and the challenges she faced, including bullying and mental health struggles. Camille talks about the importance of having a supportive community and the power of resilience. She also shares her experience of developing FURTHER with Lululemon and winning the 2017 Comrades Marathon despite a knee injury. Camille Herron shares her journey of overcoming challenges and finding her true self. She discusses the power of the mind, the importance of community support, and the liberating feeling of being diagnosed with autism and ADHD. Camille emphasizes the need for a strong support system and reaching out for help. She encourages women to embrace their uniqueness and be true to themselves. Camille also highlights the significance of mental health and the importance of breaking the stigma surrounding it.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/