This is an ancient Tibetan meditation practice. You begin where you are and embark on a meditative journey to a place of safety and peace. You allow your imagination to transport you to a tranquil mountain meadow, a peaceful lakeside, or a familiar rocking chair by a warm fire. You make your way to a peaceful and vast mountain lake where you are joined by the Buddha, Quan Yin or whomever you wish. Together and with many other loved ones who come to join you, you engage in the practice of viewing the world and its inhabitants with deep compassion. Experience interconnectedness with nature and humanity, cultivating a profound wish for universal happiness. As this peaceful journey concludes, return to the present moment with a heart full of love, ready to embrace the miracles of everyday life.

We begin with poems by Rumi and TS Elliot that speak of being fully awake and abiding in the stillpoint of the turning world. This episode delves into the depths of mindfulness and the dance of impermanence, inviting us to embrace every moment with awareness and compassion.

It ends with a reading from Tales of a Magic Monastery by Father Theophane and a lovingkindness meditation that is luminous and vastly inclusive

This episode invites listeners to embrace presence and mindfulness. The host shares the poem On Being a Person by William Stafford, inspiring reflections on being present and aware in our everyday lives. Amidst life’s fleeting experiences, the discussion highlights the beauty of mindfulness and the wonder of existence.

Listeners are encouraged tto realize that in love there is room for everything. The Five Hindrances are described and understood to not be obstacles, but rather the very fabric of awakening.

A touching story about Kimberly Ransom’s remarkable life journey and contributions to art and music is shared, demonstrating resilience and creativity. Kimberly's song Almost Time is shared

The episode closes with a mindful meditation, urging listeners to appreciate the transience of life and the fullness found in empty moments. A beautiful reminder of the preciousness of human contact and the transformative power of being fully present.