In this enlightening episode, we delve into the concepts of presence and mindfulness through the soothing words of Oriah Mountain Dreamer's poem 'Prelude'. Listeners are invited to explore how being fully present and compassionate in everyday interactions can transform their perception of life.

Join us as we discuss the essence of mindfulness as suggested in the Satipatthana Sutra, and how the integration of simple mantras with breathwork can enhance concentration and ease. Discover the liberating idea of 'doing nothing' as a mindful practice of unfolding into our true nature, leading to a life of contentment and grace.

This episode encourages you to let go of striving for self-improvement and embrace the beauty of simply being, allowing love and contentment to naturally guide your actions and thoughts.

In this episode, we are greeted with the serene backdrop of the Columbia River Gorge as the host introduces a theme that resonates deeply with the essence of human connection. Reading a heartfelt poem by John Fox, the speaker emphasizes the profound impact of being truly heard and understood.

Listeners are invited to explore mindfulness and love as intertwined practices. The host shares insights from personal experiences and teachings, including a powerful incantation from Atum Okane. This episode encourages embracing the present moment, allowing the body to breathe naturally, and cultivating compassion for oneself and others.

As the episode unfolds, we are reminded of the beauty found in deep listening, the dance of awareness with each breath, and the gentle embrace of our wandering thoughts with love. Join the host on a journey towards awakening compassion and mindfulness, offering a unique perspective on the practice of living fully in the present.

Join Robert Beatty of Portland as he recites "The Small Ruby" by Kabir. Music created by Saffire Bouchelerion.

The small ruby represents the central longing of all humans ,wholeness or completion which can only be found within.

This meditation is perfect if you want to sit for 10, 20 , or 30 minutes as there is a gong at ten minute intervals.