This is an ancient Tibetan meditation practice. You begin where you are and embark on a meditative journey to a place of safety and peace. You allow your imagination to transport you to a tranquil mountain meadow, a peaceful lakeside, or a familiar rocking chair by a warm fire. You make your way to a peaceful and vast mountain lake where you are joined by the Buddha, Quan Yin or whomever you wish. Together and with many other loved ones who come to join you, you engage in the practice of viewing the world and its inhabitants with deep compassion. Experience interconnectedness with nature and humanity, cultivating a profound wish for universal happiness. As this peaceful journey concludes, return to the present moment with a heart full of love, ready to embrace the miracles of everyday life.

We begin with poems by Rumi and TS Elliot that speak of being fully awake and abiding in the stillpoint of the turning world. This episode delves into the depths of mindfulness and the dance of impermanence, inviting us to embrace every moment with awareness and compassion.

It ends with a reading from Tales of a Magic Monastery by Father Theophane and a lovingkindness meditation that is luminous and vastly inclusive

This episode invites listeners to embrace presence and mindfulness. The host shares the poem On Being a Person by William Stafford, inspiring reflections on being present and aware in our everyday lives. Amidst life’s fleeting experiences, the discussion highlights the beauty of mindfulness and the wonder of existence.

Listeners are encouraged tto realize that in love there is room for everything. The Five Hindrances are described and understood to not be obstacles, but rather the very fabric of awakening.

A touching story about Kimberly Ransom’s remarkable life journey and contributions to art and music is shared, demonstrating resilience and creativity. Kimberly's song Almost Time is shared

The episode closes with a mindful meditation, urging listeners to appreciate the transience of life and the fullness found in empty moments. A beautiful reminder of the preciousness of human contact and the transformative power of being fully present.

In this episode, listeners are invited to embark on a journey of self-discovery and compassion. Through a series of guided meditations and reflections, the episode explores the omnipresent awareness that requires no effort and the realization that each moment of awakening is perfectly timed and prepared for, possibly even across lifetimes. Listeners are encouraged to extend love and compassion to themselves and others, acknowledging the interconnections of all beings.

The narration invites listeners to imagine themselves at their own birth, welcomed with unconditional love and the wisdom of lifetimes. It challenges them to see the beauty in every person, including friends, neutral acquaintances, and even perceived enemies, understanding that these individuals reflect themselves. Through this lens of interbeing, listeners learn to hold others in compassion with the realization that there is no separateness, only a shared journey.

The episode concludes with a story about seeing beauty in others like a true monk, suggesting that the ultimate path to enlightenment is recognizing inner beauty and offering silent appreciation. This transformation leads listeners to a state of luminous equanimity, where love is abundant, and every breath is an opportunity to be present and extend positivity to the entire universe. Story from Tales of a Magic Monastery by Theophane the Monk

In this enlightening episode, we delve into the concepts of presence and mindfulness through the soothing words of Oriah Mountain Dreamer's poem 'Prelude'. Listeners are invited to explore how being fully present and compassionate in everyday interactions can transform their perception of life.

Join us as we discuss the essence of mindfulness as suggested in the Satipatthana Sutra, and how the integration of simple mantras with breathwork can enhance concentration and ease. Discover the liberating idea of 'doing nothing' as a mindful practice of unfolding into our true nature, leading to a life of contentment and grace.

This episode encourages you to let go of striving for self-improvement and embrace the beauty of simply being, allowing love and contentment to naturally guide your actions and thoughts.

In this episode, we are greeted with the serene backdrop of the Columbia River Gorge as the host introduces a theme that resonates deeply with the essence of human connection. Reading a heartfelt poem by John Fox, the speaker emphasizes the profound impact of being truly heard and understood.

Listeners are invited to explore mindfulness and love as intertwined practices. The host shares insights from personal experiences and teachings, including a powerful incantation from Atum Okane. This episode encourages embracing the present moment, allowing the body to breathe naturally, and cultivating compassion for oneself and others.

As the episode unfolds, we are reminded of the beauty found in deep listening, the dance of awareness with each breath, and the gentle embrace of our wandering thoughts with love. Join the host on a journey towards awakening compassion and mindfulness, offering a unique perspective on the practice of living fully in the present.

Join Robert Beatty of Portland as he recites "The Small Ruby" by Kabir. Music created by Saffire Bouchelerion.

The small ruby represents the central longing of all humans ,wholeness or completion which can only be found within.

This meditation is perfect if you want to sit for 10, 20 , or 30 minutes as there is a gong at ten minute intervals.

Join us in this insightful episode as we delve into the profound teachings hidden within Shakespeare's timeless words, exploring life as a journey where every individual plays multiple roles. We uncover the mysterious wonder of our physical existence and the ever-present consciousness that witnesses this play.

Through the simplicity of breathing and present moment awareness, we learn to embrace and inhabit our bodies fully, acknowledging the vibrant life within. Discover techniques that can help anchor you in the now, from observing the breath to utilizing mantras and intentions for happiness and presence.

Learn how to embrace and relinquish identification with the wandering mind and find awakening in everyday moments, as we explore the concepts of anicca (impermanence), dukkha (suffering), and anatta (non-self). This episode invites you to deepen your practice of mindfulness and presence, fostering equanimity and clear awareness in all aspects of life.