What if knowing who you are—and in what order—was the secret sauce to showing up as your best self? In this flavorful episode of The Salad Bowl Podcast, host Kevin Thompson chops it up with the incomparable Alicia Polk, a radiant force of nature who lives life in a carefully curated order of importance.

From a vibrant childhood foundation to the disciplined climb from enlisted to warrant officer in the military, Alicia brings stories that are rich in wisdom, laughter, and perspective. But don’t get it twisted—this isn’t just a highlight reel. Alicia opens up about the why behind her decisions, the deep roots of her family-first mentality, and the leadership philosophies that will have you rethinking your own worldview.

Expect bold truths, unapologetic clarity, and a few “wait…run that back” moments. Pull up a seat—this episode is layered, seasoned, and served with heart.

🔊 Press play and find out why Alicia Polk doesn’t just show up—she shows out, in order.

In this Side Salad episode of The Salad Bowl Podcast, Kev takes a hard look at a soft place—the community pool. In the heart of New Orleans—a city celebrated for its cultural gumbo—why does the pool still look so… segregated?

From childhood stereotypes like “Black people don’t swim” to the violent history of segregated swimming spaces, Kev dives deep into the hidden currents shaping who feels welcome—and who doesn’t. This isn’t about blame—it’s about curiosity, legacy, and reclaiming joy.

Is it the cost? The culture? The cues we’ve inherited?

This short but powerful episode will have you rethinking public spaces, generational habits, and the meaning of true community. 💭🌊

Tap in, chew on it, and drop your thoughts—because community isn’t real unless everybody’s invited.

#TheSaladBowlPodcast #SideSalad

In this flavorful Side Salad segment of The Salad Bowl Podcast, we break down the Betari Box—a deceptively simple model that reveals how our attitudes and behaviors create powerful ripple effects in every part of life.

From toxic leadership in the workplace to tension in personal relationships, host Kev unpacks how energy cycles form, spread, and ultimately shape culture. When one person’s bad day goes unchecked, it doesn’t just stay with them—it multiplies.

This episode challenges listeners to reflect on how they show up, and more importantly, how that energy affects others. Because emotional awareness isn’t just self-care—it’s community care.

✨ Takeaway: Before passing on your mood, ask yourself: What am I really feeling—and who might I hand this off to if I’m not careful?

Tune in, take stock, and let’s commit to showing up better—for ourselves and each other.