What if knowing who you are—and in what order—was the secret sauce to showing up as your best self? In this flavorful episode of The Salad Bowl Podcast, host Kevin Thompson chops it up with the incomparable Alicia Polk, a radiant force of nature who lives life in a carefully curated order of importance.

From a vibrant childhood foundation to the disciplined climb from enlisted to warrant officer in the military, Alicia brings stories that are rich in wisdom, laughter, and perspective. But don’t get it twisted—this isn’t just a highlight reel. Alicia opens up about the why behind her decisions, the deep roots of her family-first mentality, and the leadership philosophies that will have you rethinking your own worldview.

Expect bold truths, unapologetic clarity, and a few “wait…run that back” moments. Pull up a seat—this episode is layered, seasoned, and served with heart.

🔊 Press play and find out why Alicia Polk doesn’t just show up—she shows out, in order.

In this Side Salad episode of The Salad Bowl Podcast, Kev takes a hard look at a soft place—the community pool. In the heart of New Orleans—a city celebrated for its cultural gumbo—why does the pool still look so… segregated?

From childhood stereotypes like “Black people don’t swim” to the violent history of segregated swimming spaces, Kev dives deep into the hidden currents shaping who feels welcome—and who doesn’t. This isn’t about blame—it’s about curiosity, legacy, and reclaiming joy.

Is it the cost? The culture? The cues we’ve inherited?

This short but powerful episode will have you rethinking public spaces, generational habits, and the meaning of true community. 💭🌊

Tap in, chew on it, and drop your thoughts—because community isn’t real unless everybody’s invited.

#TheSaladBowlPodcast #SideSalad

In this flavorful Side Salad segment of The Salad Bowl Podcast, we break down the Betari Box—a deceptively simple model that reveals how our attitudes and behaviors create powerful ripple effects in every part of life.

From toxic leadership in the workplace to tension in personal relationships, host Kev unpacks how energy cycles form, spread, and ultimately shape culture. When one person’s bad day goes unchecked, it doesn’t just stay with them—it multiplies.

This episode challenges listeners to reflect on how they show up, and more importantly, how that energy affects others. Because emotional awareness isn’t just self-care—it’s community care.

✨ Takeaway: Before passing on your mood, ask yourself: What am I really feeling—and who might I hand this off to if I’m not careful?

Tune in, take stock, and let’s commit to showing up better—for ourselves and each other.

In this heartfelt episode of The Salad Bowl Podcast, your host Kevin sits down with Warren Leal, a 28-year veteran of the Louisiana National Guard, for a deeply personal and wide-ranging conversation.

From the discipline of military service to the chaos and beauty of family life, Warren opens up about the transitions that come with hanging up the uniform and rediscovering purpose beyond the battlefield. We talk about the joys and challenges of fatherhood, the richness of world travel, and the mental hurdles many veterans face when stepping into civilian life.

Warren’s story is filled with wisdom, laughter, and the kind of honest reflection that reminds us how layered and human we all are.

Tune in for a journey through experience, identity, and the universal search for meaning—no matter where you come from or where you're headed.

In this Side Salad, Kev takes a seat at the table alone to break down a psychological concept that shapes how we see each other every day: the Fundamental Attribution Error.

Why do we assume someone's rude because they're just that way, but excuse ourselves because we’re “just having a bad day”? 🤔 Kev explores how this bias shows up in our workplaces, relationships, and even random moments in traffic 🛑🚗—and why it's time we all give each other (and ourselves) a little more grace.

This episode is all about slowing down, shifting perspective, and rethinking those snap judgments. Tune in, reflect, and grow with Kev as he seasons this psychological salad just right. 🧠➡️💛

#SideSaladSegment #SaladBowlPodcast #FundamentalAttributionError #PsychologyTalk #EverydayBias #PerspectiveShift #SnapJudgments #GiveGrace #HumanBehavior #MindfulLiving #EmotionalIntelligence #KevUnpacks #GrowWithKev #SelfAwarenessMatters #BiasInTheWild #UnderstandingOthers #CheckYourAssumptions #HumanDynamics #SaladBowlKev 🥗🎙️

🎙️Navigating Business, Motherhood Relationships & Authenticity

In this episode, I sit down with my great and longtime friend Laura Green, the powerhouse behind Impact Vector(@impact.vector). Laura is not just a seasoned business owner — she’s a wife, mother, daughter, and so much more.

Tune in as Laura shares her authentic origin story, offers vulnerable insights into her worldview, and delivers straightforward, no-fluff business wisdom that has helped her entrepreneur clients thrive. From juggling family life to scaling businesses with heart, Laura opens up about what it really takes to lead with purpose and authenticity.

You don’t want to miss this inspiring, real, and refreshingly honest conversation!

#TheSaladBowlPodcast #LauraGreen #ImpactVector #EntrepreneurLife #WomenInBusiness #AuthenticLeadership #BusinessOwnerLife #WorkingMoms #MomBoss #SmallBusinessSuccess #VulnerabilityInBusiness #PurposeDriven #PodcastLife #InspiringStories #fyp

A Conversation with My Father, Steven Thompson

In this deeply personal episode of The Salad Bowl Podcast, I sit down with someone who has shaped every part of who I am—my father, Steven Thompson. This is more than just an interview; it’s a heartfelt exchange between father and son, and I invite you to be a fly on the wall as we talk about life, love, and legacy.

We cover everything from the joys and challenges of parenthood and marriage to his inspiring journey from Atlanta to a 20-year career in the Marine Corps and 21 years as a devoted educator. His wisdom, humor, and steady presence are the quiet anchors of this conversation—and of my life.

Whether you're a parent, a child, a veteran, or just someone trying to make sense of your own path, there’s something here for you. Don’t miss this opportunity to witness the power of storytelling, reflection, and the bond between generations.

#TheSaladBowlPodcast #FatherSonConversation #MarineCorpsVeteran #BlackFathersMatter #MilitaryToEducation #ParenthoodStories #MarriageTalks #AtlantaRoots #FamilyLegacy #VeteranVoices #StorytellingPodcast #HeartToHeart #PodcastLife #BlackEducators #IntergenerationalWisdom

🌎🥗 Whether you’ve been with us from the beginning or you’re just pulling up a seat, welcome! Here, we celebrate the beauty of individuality without forcing anyone to "melt" away who they are. Every episode stirs together diverse voices, real stories, and honest questions about culture, identity, growth, and human connection. This isn’t just talk — it’s nourishment for the mind and soul. Pull up a chair, there’s always room for more at The Salad Bowl.

#TheSaladBowlPodcast #PodcastReintroduction #NewSeasonNewEnergy #StayAuthentic #HumanConnection #CelebrateDiversity #PullUpASeat #FreshConversations #PodcastCommunity