The Science Behind Massage | Touch Decoded Podcast By Elefteria Mantzorou cover art

The Science Behind Massage | Touch Decoded

The Science Behind Massage | Touch Decoded

By: Elefteria Mantzorou
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The Science Behind Massage | Touch Decoded, is a podcast that bridges ancient wisdom, research and modern science to explore the art and science of massage therapy. Join Elefteria, an experienced massage instructor and holistic healing expert, as she delves into the mechanisms behind traditional and contemporary massage modalities. Perfect for massage professionals, anatomy nerds, physiotherapists, wellness enthusiasts, and anyone curious about the profound connection between body, mind, and healing touch. Subscribe now and discover the fascinating science behind the art of massage.Elefteria Mantzorou Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • The Windlass Mechanism | A Simple Explanation
    Jul 1 2025

    𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐖𝐢𝐧𝐝𝐥𝐚𝐬𝐬 𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐬𝐦? | 𝐅𝐨𝐨𝐭 𝐁𝐢𝐨𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬, 𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐅𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬 & 𝐆𝐚𝐢𝐭 𝐄𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝If you have ever asked, “Why does my arch hurt after walking?” or “What causes plantar fasciitis?”, this video gives you the answers from a clinical and manual therapy perspective.Book an affordable massage class (includes certification): https://jointheflow.weebly.com/our-courses.htmlAmazon book on Gua Sha: https://amzn.to/4kXlGK9 Let's connect: https://www.instagram.com/flowathensJoin this channel to get access to perks:https://www.youtube.com/channel/UCKwF_n9Vs-YtxEj5TRx7dwQ/joinIn this episode of Science Behind Massage, I explain the Windlass Mechanism — one of the most important biomechanical actions in the human foot.

    We’ll cover how it works, its connection to plantar fasciitis, flat feet, overpronation, toe-off in gait, and foot arch stability. You’ll also learn how this mechanism affects walking patterns, chronic foot pain, and even compensation patterns throughout the body.As a massage instructor trained in Thai massage & osteopathy, I share both the theory and the hands-on perspective. I also include a personal case that highlights how dysfunction in the Windlass Mechanism can lead to long-term problems if not properly addressed.📌 Who this video is for:Physiotherapists, massage therapists, reflexologists, osteopaths, manual therapists, and anyone interested in foot biomechanics, gait analysis, and holistic pain relief.🔹 Subscribe to the channel for more massage tutorials🔹 Like and comment if this video helps you🔹 Share with colleagues or students in massage or sports therapy👍 Drop a comment with questions or techniques you’d like to see next.

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    10 mins
  • Gate Control Theory of Pain & Massage | Simple Explanation
    Jun 6 2025

    In this episode of The Science Behind Massage, we explore the gate control theory of pain with a simple explanation that makes this important concept easy to understand - even if you're not a medical professional. Book an affordable massage class (includes certification): https://jointheflow.weebly.com/our-co...Amazon book on Gua Sha: https://amzn.to/4kXlGK9 Let's connect: / flowathens Join this channel to get access to perks: / @flowathens First proposed in 1965, the gate control theory of pain changed how science views pain, shifting the focus from damage alone to how the nervous system processes and filters pain signals.We’ll look at the role of the spinal cord - especially the dorsal horn - and explain how pain signals can be “turned down” through touch, pressure, and other sensory inputs. You’ll learn how this theory connects with massage therapy, and how therapists apply these principles to relieve pain naturally, without medication. We also link this with the psychology of pain and the broader biopsychosocial model.Whether you're a massage therapist, a student of health sciences, or just curious about how the body works, this is an easy and practical guide to the gate control theory of pain - explained clearly and backed by science.🔹 Subscribe to the channel for more massage tutorials🔹 Like and comment if this video helps you🔹 Share with colleagues or students in massage or sports therapy👍 Drop a comment with questions or techniques you’d like to see next.

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    9 mins
  • The concept of Wind in Eastern Medicine
    May 2 2025

    Learn about the concept of Wind in Thai and Chinese medicine.!My courses and blog: http://jointheflow.netAmazon books: https://amzn.to/3rfOaEHMerch: https://www.teepublic.com/user/elefteriaOnline education: https://jointheflow.weebly.com/our-courses.htmlLet's connect: https://www.instagram.com/flowathenshttps://www.facebook.com/elefteria.flow?ref=hlIn Thai medicine, Lom (Wind) flows within the body - governing breath, circulation, digestion, and nerve function.When Lom is blocked or moves the wrong way, it leads to issues like headaches, dizziness, bloating, even emotional distress.In Chinese medicine, Feng (Wind - the symbol in my post) is seen as a major cause of illness - invading from the outside, carried by cold or heat, often attacking the neck, shoulders, and upper back.It moves quickly, comes and goes, and causes pain that shifts.🧹G𝐮a S𝐡a s𝐰e𝐞p𝐬 𝐖i𝐧d a𝐰a𝐲.By scraping along the meridians and Sen lines, Gua Sha helps release trapped Wind, restore flow, and ease pain. It’s not just a beauty tool - it’s a time-tested therapy for real imbalances.📚 Want to learn how? Enroll in my Gua Sha course now https://jointheflow.weebly.com/gua-sha-training.html You’ll gain solid traditional skills to treat Wind pathologies naturally

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    4 mins
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