Discover how manual lymphatic drainage really works—and why every therapist should take it seriously. In this episode of Science Behind Massage, I break down the powerful effects of manual lymphatic drainage (MLD) on lymphedema, inflammation, muscle recovery, and rehabilitation.Book an affordable massage class (includes certification): https://jointheflow.weebly.com/our-courses.htmlAmazon book on Clinical Aromatherapy: https://amzn.to/3IBmeYa Let's connect: https://www.instagram.com/flowathensJoin this channel to get access to perks:https://www.youtube.com/channel/UCKwF_n9Vs-YtxEj5TRx7dwQ/joinYou'll learn the science behind arm lymphatic drainage massage, what happens during breast lymphatic drainage, and why MLD is essential for effective lymphedema treatment—especially after cancer surgery. I also explain how lymphatic massage helps flush out excess protein, inflammatory mediators, and post-exercise enzymes like creatine kinase and lactate.If you’re a massage therapist or physiotherapist looking to truly understand the body’s lymphatic system, this episode gives you a complete, research-based explanation of how and why MLD works - no fluff, just evidence and anatomy.📌 Who this video is for:Physiotherapists, massage therapists, reflexologists, osteopaths, manual therapists, and anyone interested in holistic pain relief.🔹 Subscribe to the channel for more massage tutorials🔹 Like and comment if this video helps you🔹 Share with colleagues or students in massage or sports therapy👍 Drop a comment with questions or techniques you’d like to see next.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐖𝐢𝐧𝐝𝐥𝐚𝐬𝐬 𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐬𝐦? | 𝐅𝐨𝐨𝐭 𝐁𝐢𝐨𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬, 𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐅𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬 & 𝐆𝐚𝐢𝐭 𝐄𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝If you have ever asked, “Why does my arch hurt after walking?” or “What causes plantar fasciitis?”, this video gives you the answers from a clinical and manual therapy perspective.Book an affordable massage class (includes certification): https://jointheflow.weebly.com/our-courses.htmlAmazon book on Gua Sha: https://amzn.to/4kXlGK9 Let's connect: https://www.instagram.com/flowathensJoin this channel to get access to perks:https://www.youtube.com/channel/UCKwF_n9Vs-YtxEj5TRx7dwQ/joinIn this episode of Science Behind Massage, I explain the Windlass Mechanism — one of the most important biomechanical actions in the human foot.

We’ll cover how it works, its connection to plantar fasciitis, flat feet, overpronation, toe-off in gait, and foot arch stability. You’ll also learn how this mechanism affects walking patterns, chronic foot pain, and even compensation patterns throughout the body.As a massage instructor trained in Thai massage & osteopathy, I share both the theory and the hands-on perspective. I also include a personal case that highlights how dysfunction in the Windlass Mechanism can lead to long-term problems if not properly addressed.📌 Who this video is for:Physiotherapists, massage therapists, reflexologists, osteopaths, manual therapists, and anyone interested in foot biomechanics, gait analysis, and holistic pain relief.🔹 Subscribe to the channel for more massage tutorials🔹 Like and comment if this video helps you🔹 Share with colleagues or students in massage or sports therapy👍 Drop a comment with questions or techniques you’d like to see next.

In this episode of The Science Behind Massage, we explore the gate control theory of pain with a simple explanation that makes this important concept easy to understand - even if you're not a medical professional. Book an affordable massage class (includes certification): https://jointheflow.weebly.com/our-co...Amazon book on Gua Sha: https://amzn.to/4kXlGK9 Let's connect: / flowathens Join this channel to get access to perks: / @flowathens First proposed in 1965, the gate control theory of pain changed how science views pain, shifting the focus from damage alone to how the nervous system processes and filters pain signals.We’ll look at the role of the spinal cord - especially the dorsal horn - and explain how pain signals can be “turned down” through touch, pressure, and other sensory inputs. You’ll learn how this theory connects with massage therapy, and how therapists apply these principles to relieve pain naturally, without medication. We also link this with the psychology of pain and the broader biopsychosocial model.Whether you're a massage therapist, a student of health sciences, or just curious about how the body works, this is an easy and practical guide to the gate control theory of pain - explained clearly and backed by science.🔹 Subscribe to the channel for more massage tutorials🔹 Like and comment if this video helps you🔹 Share with colleagues or students in massage or sports therapy👍 Drop a comment with questions or techniques you’d like to see next.

Learn about the concept of Wind in Thai and Chinese medicine.!My courses and blog: http://jointheflow.netAmazon books: https://amzn.to/3rfOaEHMerch: https://www.teepublic.com/user/elefteriaOnline education: https://jointheflow.weebly.com/our-courses.htmlLet's connect: https://www.instagram.com/flowathenshttps://www.facebook.com/elefteria.flow?ref=hlIn Thai medicine, Lom (Wind) flows within the body - governing breath, circulation, digestion, and nerve function.When Lom is blocked or moves the wrong way, it leads to issues like headaches, dizziness, bloating, even emotional distress.In Chinese medicine, Feng (Wind - the symbol in my post) is seen as a major cause of illness - invading from the outside, carried by cold or heat, often attacking the neck, shoulders, and upper back.It moves quickly, comes and goes, and causes pain that shifts.🧹G𝐮a S𝐡a s𝐰e𝐞p𝐬 𝐖i𝐧d a𝐰a𝐲.By scraping along the meridians and Sen lines, Gua Sha helps release trapped Wind, restore flow, and ease pain. It’s not just a beauty tool - it’s a time-tested therapy for real imbalances.📚 Want to learn how? Enroll in my Gua Sha course now https://jointheflow.weebly.com/gua-sha-training.html You’ll gain solid traditional skills to treat Wind pathologies naturally

In this episode, we’re talking about applying biomechanical principles in massage therapy, in order to optimize our massage techniques and prevent injury. Listen & learn!My courses and blog: http://jointheflow.netAmazon book on Gua Sha: https://shorturl.at/Y5ruBMerch: https://www.teepublic.com/user/elefteriaOnline education: https://flowcourses.eu/moodle/

In this episode, we’re talking about pain & massage. Pain has a biochemical backbone, and at the center of it all are the cyclooxygenase enzymes, COX-1 and COX-2. But here’s the big question - can massage therapy influence these same pain pathways? Listen & find out!My courses and blog: http://jointheflow.netAmazon book on Gua Sha: https://shorturl.at/Y5ruBMerch: https://www.teepublic.com/user/elefteriaOnline education: https://flowcourses.eu/moodle/Let's connect: https://www.instagram.com/flowathenshttps://www.facebook.com/elefteria.flow?ref=hlJoin this channel to get access to perks:https://www.youtube.com/channel/UCKwF_n9Vs-YtxEj5TRx7dwQ/join

In this episode, we explore how neuroplasticity, the ability of neural networks in the brain to change through growth and reorganization, can play a huge role in massage therapy and therapeutic bodywork.My courses and blog: http://jointheflow.netAmazon book on Gua Sha: https://shorturl.at/Y5ruBMerch: https://www.teepublic.com/user/elefteriaOnline education: https://flowcourses.eu/moodle/Let's connect: https://www.instagram.com/flowathenshttps://www.facebook.com/elefteria.flow?ref=hlJoin this channel to get access to perks:https://www.youtube.com/channel/UCKwF_n9Vs-YtxEj5TRx7dwQ/joinNeuroplasticity refers to the brain's ability to reorganize and rewire its neural connections, enabling it to adapt and function in ways that differ from its prior state. This process can occur in response to learning new skills, experiencing environmental changes, recovering from injuries, or adapting to sensory or cognitive deficits. Such adaptability highlights the dynamic and ever-evolving nature of the brain, even into adulthood.

In this episode, we explore how gua sha, an ancient technique involving a scraping motion over the skin, can work at multiple levels to reduce pain. My courses and blog: http://jointheflow.netAmazon book on Gua Sha: https://shorturl.at/Y5ruBMerch: https://www.teepublic.com/user/elefteriaOnline education: https://flowcourses.eu/moodle/Let's connect: https://www.instagram.com/flowathenshttps://www.facebook.com/elefteria.flow?ref=hlJoin this channel to get access to perks:https://www.youtube.com/channel/UCKwF_n9Vs-YtxEj5TRx7dwQ/join