The Scratch Golfer's Mindset Podcast By Paul Salter cover art

The Scratch Golfer's Mindset

The Scratch Golfer's Mindset

By: Paul Salter
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 Paul Salter is a triple-digit golfer on a quest to become a scratch golfer. He’s also a High-Performance Mindset Coach and Credentialed Hypnotherapist with 15 years of experience helping high performers from all walks of life get unstuck and unlock their full potential. Each week, Paul will share the emotional and mindset shifts you need to make to make mastering the mental game of golf simple, tangible, and relatable so that you can overcome the mental hazards keeping you stuck in the proverbial bunker of poor performance. He’ll also routinely keep you updated on his progress toward par while sharing a raw and vulnerable look into his own collection of mental hazards he must overcome. Whether you’re an occasional amateur, a weekend regular, or a competitor seeking a tournament trophy or your pro card, this podcast will help you play better golf.2024 Golf Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #78: [Inside the Mind] Justin Tang: Acceptance, Surrender, and Consuming the Right Thoughts

    #78: [Inside the Mind] Justin Tang: Acceptance, Surrender, and Consuming the Right Thoughts
    Jun 5 2025
    #78: [Inside the Mind] Justin Tang: Acceptance, Surrender, and Consuming the Right Thoughts Today, I’m joined by Justin Tang - one of THE distinguished golf instructors you should be following and learning from. In today’s episode, you’ll learn: How elite golfers cultivate focus, confidence, and a mastery mindset.Why acceptance and emotional flexibility are key to playing your best.How peripheral vision affects brain waves and performance.Why most golfers practice the wrong way—and how to fix it.The one-ball challenge—a mental toughness test that will change how you play.How to detach from expectations and emotional reactions on the course.Why playing golf should be a celebration of relationships and experiences. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Justin Justin Tang is a distinguished golf instructor based in Singapore, renowned for his holistic approach to golf coaching that integrates technical proficiency with mental and physical conditioning. He began his professional teaching career in 2005 at Keppel Club, Singapore's oldest golf course, and currently serves as a club professional at Tanah Merah Country Club, one of Singapore's premier golf establishments. He’s also the co-host of The Flag Hunters Podcast with our good friend Jesse Perryman. Learn more about Justin here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Train Your Mind Like You Train Your Swing: The mental game isn’t optional. It’s the foundation for success.What You Consume Shapes Your Thoughts: Social media, negativity, and poor influences affect your game more than you realize.Practice Must Simulate Pressure: If your practice isn’t harder than competition, you’re not preparing properly.Detach from Outcomes, Stay Present: Golf is unpredictable—accept it, embrace it, and play freely.Success is Built on Objectivity, Not Emotion: Learn to evaluate your shots with facts, not feelings.Play More, Practice Smarter: A perfect swing isn’t the answer—playing in real conditions builds skill and adaptability.Your Why Matters More Than Your How: Understand why you play, and your path to success becomes clearer. Key Quotes: "You think the thoughts you consume—be careful what you feed your mind." "The best players don’t beat themselves; they stay present, focused, and in control." "To gain control, you have to lose control. You can’t force success." "Every round has setbacks. The difference between great and average players is how they respond." "Golf is not black and white—it’s 50 shades of green." "The scorecard only has a box for a number, not a narrative. Stop trying to control the story." "The more we sweat in peace, the less we bleed in war." Time Stamps: 00:00 The Power of Early Mornings02:57 Introspection Amidst Chaos05:59 The Impact of Social Media on Focus08:56 Understanding Self 1 and Self 211:58 The Journey of Continuous Learning14:57 Embracing Challenges with Curiosity18:04 The Importance of Acceptance in Golf20:56 Practicing Mindset for Performance23:54 Training for Real-World Scenarios31:07 The Commonality Among Tour Golfers34:43 The Mental Game of Golf37:24 Surrendering to the Process40:10 Objective Evaluation of Performance42:50 The Joy of Golf and Relationships46:55 The Balance of Practice and Play
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    59 mins
  • #77: Energy Leaks: The Hidden Drain Sabotaging Your Golf Game

    #77: Energy Leaks: The Hidden Drain Sabotaging Your Golf Game
    May 29 2025
    In this solo episode, I discuss how unaddressed emotional energy leaks quietly sabotage your golf game—and your life. Using a powerful analogy of driving with a leaky fuel tank, I’ll help you connect the dots between repressed emotions, mental fatigue, poor performance, and inconsistent results. In this episode, you'll learn... Why repressed emotions like guilt, shame, and frustration silently drain your energyThe difference between small vs. large and conscious vs. unconscious energy leaksHow poor energy management prevents habit formation and consistent playWhy vague effort and indecision are subtle but costly forms of sabotageWhat your body and performance are telling you about your emotional stateHow breathwork, journaling, and hypnosis help release stored emotional tensionWhy managing your energy is the foundation for success in golf—and in life Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Emotion is energy in motion; repressed emotions silently drain your fuel tank before you even reach the first tee.You can’t outperform your energetic budget—when you’re depleted, you fall back on old habits, not rise to your goals.Small energy leaks (like skipping warmups or doom scrolling) compound into massive performance drops over time.Large emotional leaks stem from unresolved trauma, guilt, grief, or shame that often go unnoticed but massively impact performance.Most golfers don’t lack information—they lack energy and emotional regulation to follow through.Behavior change and habit formation require a large upfront energy investment—impossible when you’re already drained.Protecting your energy isn’t optional—it’s the foundation for becoming the golfer and person you’re capable of being. Key Quotes: “Emotion is energy in motion. And if you don’t process it, it doesn’t disappear—it just quietly drains you.”“You don’t have a mindset problem. You have an energy problem.”“When you’re running on empty, you don’t rise to the occasion—you fall back to your habits.”“Lack of intentionality and unresolved emotion are two of the biggest fuel leaks in your game and your life.”“The version of you that plays to your potential needs energy to come online. Protect your energy like your life depends on it.” Time Stamps: 00:00: The Energy Leak Analogy05:02: Understanding Emotional Energy10:05: The Impact of Repressed Emotions14:49: Identifying Energy Leaks20:00: Strategies for Energy Management25:03: The Importance of Intentionality30:05: Conclusion and Call to Action
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    36 mins
  • #76: [Inside the Mind] Dr. Bob Winters (The Confidence Doctor): Building Confidence and Playing Mistake-Free Golf

    #76: [Inside the Mind] Dr. Bob Winters (The Confidence Doctor): Building Confidence and Playing Mistake-Free Golf
    May 22 2025
    #76: [Inside the Mind] Dr. Bob Winters (The Confidence Doctor): Building Confidence and Playing Mistake-Free Golf In this powerful episode, I sit down with renowned sports psychologist Dr. Bob Winters - affectionately known as The Confidence Doctor - to explore how true confidence is built, sustained, and reclaimed after setbacks. Dr. Winters explains why confidence isn’t something you’re born with - it’s something you build through competence, commitment, and mental resilience. He breaks down the difference between confidence, arrogance, and false bravado, and why confidence without skill is just noise. In today’s episode, you'll learn: Why confidence is earned—not inheritedThe difference between real confidence, arrogance, and bravadoHow to recover from slumps, setbacks, and embarrassing mistakesWhy your physiology changes your psychology (and your performance)The two mindset trophies you must win before every roundHow to stop hitting “anyway” shots and start committing with clarityWhat Hakuna Matata and I can handle this have in common If you want to win your club championship, break 80, or just stop getting in your own way, this episode is a must-listen (and re-listen). Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Dr. Bob Dr. Robert K. Winters, affectionately known as "Dr. Bob," is an internationally renowned sports psychologist, author, and professional speaker with over 45 years of experience in the field of sports performance. He holds a Ph.D. in Sport Psychology from the University of Virginia, along with Bachelor's and Master's degrees from Ball State University. Dr. Winters has dedicated his career to understanding the psychological components of athletic excellence, focusing on confidence development and mental toughness. He has worked with a diverse range of athletes, including PGA and LPGA Tour professionals, collegiate teams, and junior athletes Purchase “The 10 Commandments of Mindpower Golf”Connect on Instagram - @dr.bobwinters Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Confidence is not arrogance—it’s earned through competence and repetitionYour environment, not your DNA, builds early confidenceCommit 100% to your plan—especially when it matters mostReal confidence doesn’t need external validationYour body language influences your brain: walk like a winnerPersistence > talent. Confidence is a self-fulfilling prophecy Key Quotes: Confidence is the mental and emotional strength to resist doubt, worry, and anxiety—and still move forward.The moment you change your mind, you change your gameIf you're always looking for others’ approval, you'll always be searching.You don’t fake it ‘til you make it. You do it until you become it.Average is a crowded place. Greatness is lonely—and worth it. Time Stamps: 00:00 The Journey to Confidence06:05 Defining Confidence vs. Arrogance12:04 The Importance of Standing Out15:57 Cultivating Confidence24:08 Bouncing Back from Mistakes29:02 Hakuna Matata: Embracing a Positive Mindset31:14 The Connection Between Fitness and Confidence38:11 Commitment: The Foundation of Confidence44:47 Quality Over Quantity: The Right Practice52:40 Creating Confidence Through Commitment
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    1 hr and 1 min
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