Episodes

  • #78: [Inside the Mind] Justin Tang: Acceptance, Surrender, and Consuming the Right Thoughts

    #78: [Inside the Mind] Justin Tang: Acceptance, Surrender, and Consuming the Right Thoughts
    Jun 5 2025
    #78: [Inside the Mind] Justin Tang: Acceptance, Surrender, and Consuming the Right Thoughts Today, I’m joined by Justin Tang - one of THE distinguished golf instructors you should be following and learning from. In today’s episode, you’ll learn: How elite golfers cultivate focus, confidence, and a mastery mindset.Why acceptance and emotional flexibility are key to playing your best.How peripheral vision affects brain waves and performance.Why most golfers practice the wrong way—and how to fix it.The one-ball challenge—a mental toughness test that will change how you play.How to detach from expectations and emotional reactions on the course.Why playing golf should be a celebration of relationships and experiences. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Justin Justin Tang is a distinguished golf instructor based in Singapore, renowned for his holistic approach to golf coaching that integrates technical proficiency with mental and physical conditioning. He began his professional teaching career in 2005 at Keppel Club, Singapore's oldest golf course, and currently serves as a club professional at Tanah Merah Country Club, one of Singapore's premier golf establishments. He’s also the co-host of The Flag Hunters Podcast with our good friend Jesse Perryman. Learn more about Justin here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Train Your Mind Like You Train Your Swing: The mental game isn’t optional. It’s the foundation for success.What You Consume Shapes Your Thoughts: Social media, negativity, and poor influences affect your game more than you realize.Practice Must Simulate Pressure: If your practice isn’t harder than competition, you’re not preparing properly.Detach from Outcomes, Stay Present: Golf is unpredictable—accept it, embrace it, and play freely.Success is Built on Objectivity, Not Emotion: Learn to evaluate your shots with facts, not feelings.Play More, Practice Smarter: A perfect swing isn’t the answer—playing in real conditions builds skill and adaptability.Your Why Matters More Than Your How: Understand why you play, and your path to success becomes clearer. Key Quotes: "You think the thoughts you consume—be careful what you feed your mind." "The best players don’t beat themselves; they stay present, focused, and in control." "To gain control, you have to lose control. You can’t force success." "Every round has setbacks. The difference between great and average players is how they respond." "Golf is not black and white—it’s 50 shades of green." "The scorecard only has a box for a number, not a narrative. Stop trying to control the story." "The more we sweat in peace, the less we bleed in war." Time Stamps: 00:00 The Power of Early Mornings02:57 Introspection Amidst Chaos05:59 The Impact of Social Media on Focus08:56 Understanding Self 1 and Self 211:58 The Journey of Continuous Learning14:57 Embracing Challenges with Curiosity18:04 The Importance of Acceptance in Golf20:56 Practicing Mindset for Performance23:54 Training for Real-World Scenarios31:07 The Commonality Among Tour Golfers34:43 The Mental Game of Golf37:24 Surrendering to the Process40:10 Objective Evaluation of Performance42:50 The Joy of Golf and Relationships46:55 The Balance of Practice and Play
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    59 mins
  • #77: Energy Leaks: The Hidden Drain Sabotaging Your Golf Game

    #77: Energy Leaks: The Hidden Drain Sabotaging Your Golf Game
    May 29 2025
    In this solo episode, I discuss how unaddressed emotional energy leaks quietly sabotage your golf game—and your life. Using a powerful analogy of driving with a leaky fuel tank, I’ll help you connect the dots between repressed emotions, mental fatigue, poor performance, and inconsistent results. In this episode, you'll learn... Why repressed emotions like guilt, shame, and frustration silently drain your energyThe difference between small vs. large and conscious vs. unconscious energy leaksHow poor energy management prevents habit formation and consistent playWhy vague effort and indecision are subtle but costly forms of sabotageWhat your body and performance are telling you about your emotional stateHow breathwork, journaling, and hypnosis help release stored emotional tensionWhy managing your energy is the foundation for success in golf—and in life Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Emotion is energy in motion; repressed emotions silently drain your fuel tank before you even reach the first tee.You can’t outperform your energetic budget—when you’re depleted, you fall back on old habits, not rise to your goals.Small energy leaks (like skipping warmups or doom scrolling) compound into massive performance drops over time.Large emotional leaks stem from unresolved trauma, guilt, grief, or shame that often go unnoticed but massively impact performance.Most golfers don’t lack information—they lack energy and emotional regulation to follow through.Behavior change and habit formation require a large upfront energy investment—impossible when you’re already drained.Protecting your energy isn’t optional—it’s the foundation for becoming the golfer and person you’re capable of being. Key Quotes: “Emotion is energy in motion. And if you don’t process it, it doesn’t disappear—it just quietly drains you.”“You don’t have a mindset problem. You have an energy problem.”“When you’re running on empty, you don’t rise to the occasion—you fall back to your habits.”“Lack of intentionality and unresolved emotion are two of the biggest fuel leaks in your game and your life.”“The version of you that plays to your potential needs energy to come online. Protect your energy like your life depends on it.” Time Stamps: 00:00: The Energy Leak Analogy05:02: Understanding Emotional Energy10:05: The Impact of Repressed Emotions14:49: Identifying Energy Leaks20:00: Strategies for Energy Management25:03: The Importance of Intentionality30:05: Conclusion and Call to Action
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    36 mins
  • #76: [Inside the Mind] Dr. Bob Winters (The Confidence Doctor): Building Confidence and Playing Mistake-Free Golf

    #76: [Inside the Mind] Dr. Bob Winters (The Confidence Doctor): Building Confidence and Playing Mistake-Free Golf
    May 22 2025
    #76: [Inside the Mind] Dr. Bob Winters (The Confidence Doctor): Building Confidence and Playing Mistake-Free Golf In this powerful episode, I sit down with renowned sports psychologist Dr. Bob Winters - affectionately known as The Confidence Doctor - to explore how true confidence is built, sustained, and reclaimed after setbacks. Dr. Winters explains why confidence isn’t something you’re born with - it’s something you build through competence, commitment, and mental resilience. He breaks down the difference between confidence, arrogance, and false bravado, and why confidence without skill is just noise. In today’s episode, you'll learn: Why confidence is earned—not inheritedThe difference between real confidence, arrogance, and bravadoHow to recover from slumps, setbacks, and embarrassing mistakesWhy your physiology changes your psychology (and your performance)The two mindset trophies you must win before every roundHow to stop hitting “anyway” shots and start committing with clarityWhat Hakuna Matata and I can handle this have in common If you want to win your club championship, break 80, or just stop getting in your own way, this episode is a must-listen (and re-listen). Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Dr. Bob Dr. Robert K. Winters, affectionately known as "Dr. Bob," is an internationally renowned sports psychologist, author, and professional speaker with over 45 years of experience in the field of sports performance. He holds a Ph.D. in Sport Psychology from the University of Virginia, along with Bachelor's and Master's degrees from Ball State University. Dr. Winters has dedicated his career to understanding the psychological components of athletic excellence, focusing on confidence development and mental toughness. He has worked with a diverse range of athletes, including PGA and LPGA Tour professionals, collegiate teams, and junior athletes Purchase “The 10 Commandments of Mindpower Golf”Connect on Instagram - @dr.bobwinters Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Confidence is not arrogance—it’s earned through competence and repetitionYour environment, not your DNA, builds early confidenceCommit 100% to your plan—especially when it matters mostReal confidence doesn’t need external validationYour body language influences your brain: walk like a winnerPersistence > talent. Confidence is a self-fulfilling prophecy Key Quotes: Confidence is the mental and emotional strength to resist doubt, worry, and anxiety—and still move forward.The moment you change your mind, you change your gameIf you're always looking for others’ approval, you'll always be searching.You don’t fake it ‘til you make it. You do it until you become it.Average is a crowded place. Greatness is lonely—and worth it. Time Stamps: 00:00 The Journey to Confidence06:05 Defining Confidence vs. Arrogance12:04 The Importance of Standing Out15:57 Cultivating Confidence24:08 Bouncing Back from Mistakes29:02 Hakuna Matata: Embracing a Positive Mindset31:14 The Connection Between Fitness and Confidence38:11 Commitment: The Foundation of Confidence44:47 Quality Over Quantity: The Right Practice52:40 Creating Confidence Through Commitment
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    1 hr and 1 min
  • #75: Intentionality: The Missing Link to Peak Performance

    #75: Intentionality: The Missing Link to Peak Performance
    May 15 2025
    In this solo episode, I unpack one of the most overlooked performance multipliers in both golf and life: intentionality. Drawing from dozens of recent coaching calls, I explore how a lack of intentionality silently sabotages your progress and reveals hidden fears, limiting beliefs, and patterns of self-protection. In this episode, you’ll learn… Why lack of intention isn’t laziness—it’s a defense mechanism rooted in fear.How fear of both failure and success cause self-sabotage during rounds.Why intention is the bridge between present-moment focus and flow state.The mental cost of vague effort and how it keeps you stuck.How beliefs like “I’m not good enough” or “I don’t deserve success” drive inconsistent play.The power of micro-intentions for golfers who struggle with focus or ADHD.What elite golfers and high performers do differently when it comes to intentionality. Be intentional while you listen - get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Lack of intention is not a time or discipline issue; it’s rooted in deep-seated beliefs about worthiness, capability, and fear.Playing without clear intention protects the ego from failure but also blocks growth and consistency.Fear of success often drives self-sabotage just as much as fear of failure, especially after a strong front nine or great round.Avoiding structure or skipping a pre-shot routine is a defense mechanism to avoid confronting uncomfortable truths.Intentionality requires presence, self-trust, and emotional discipline—it’s a choice to lead yourself instead of react.Clear intention creates the mental and emotional conditions needed for flow state and peak performance.Common resistance to slowing down stems from false beliefs like “more effort equals better results” or “if I’m not doing, I’m falling behind.” Key Quotes: “Lack of intention isn’t a behavior problem—it’s a belief problem.”“Intentionality is the conscious act of directing your attention, energy, and effort—on purpose, with purpose.”“Vague effort is your ego’s favorite hiding place.”“Trying to play ‘free’ without structure or routine is just another form of avoidance.”“Without intention, you reinforce who you used to be.”“Your subconscious is always intentional—even when you’re not.”“Intentionality is an act of self-trust. It says, ‘I’m here to grow and to own my round.’” Time Stamps: 00:00: Introduction and Episode Highlights05:38: The Importance of Intentionality in Golf and Life18:00: Understanding the Fear Behind Lack of Intentionality30:03: Strategies for Overcoming Intentionality Challenges36:46: Conclusion and Call to Action
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    39 mins
  • #74: [Inside the Mind] Dr. Joseph Parent: Unconditional Confidence, Remaining on the Offensive, and How to Go Low with the PAR Method

    #74: [Inside the Mind] Dr. Joseph Parent: Unconditional Confidence, Remaining on the Offensive, and How to Go Low with the PAR Method
    May 8 2025
    #74: [Inside the Mind] Dr. Joseph Parent: Unconditional Confidence, Remaining on the Offensive, and How to Go Low with the PAR Method In this powerful and enlightening episode of The Scratch Golfer’s Mindset Podcast, I’m joined by Dr. Joseph Parent, author of Zen Golf and one of the most respected minds in golf psychology. Together, we break down the mental collapse Rory McIlroy experienced at Augusta, why players in the lead shift from offensive to defensive mindsets, and how to overcome the urge to “protect” a lead that doesn’t actually exist. Dr. Parent unpacks the roots of time-traveling thoughts, teaches how to return to presence with the “Love the Way It Leaves” mindset, and shares his proven PAR method: Preparation, Action, and Response to Results. In today’s episode, you’ll learn: Why shifting from offensive to defensive play derails your roundHow “protecting a lead” is a mental trapWhat real focus and commitment look like on a shotHow to let go of the past (and future) and return to presenceWhy most players collapse in Amen Corner — and how to prevent itThe PAR method to respond to good and bad shots alikeHow to build unconditional confidence regardless of current performance Whether you're a 20 handicap or chasing scratch, this episode will radically shift how you view confidence, pressure, and progress. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Dr. Joseph Parent Dr. Joe Parent is a renowned expert in Performance Psychology and has coached the mental game in golf, business, and life for over 40 years. Dr. Parent has worked with major champions, many other top golf professionals, and amateurs at every level. He has the singular distinction of coaching both a man (Vijay Singh) and a woman (Cristie Kerr) to #1 in the World Golf Ranking. Golf Digest magazine honored Dr. Parent in their list of “Top Mental Game Experts” in the world. Learn more about Dr. Joe and purchase “Zen Golf” here.Connect with Dr. Joe on Instagram - @drjoeparent. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: You don’t “have” the lead — you only have your next shot. Treat each one with the same intention.Offense wins in golf. Shifting to “protect” a score leads to tentative swings and poor decisions.Commitment is clarity. A vague shot plan leads to vague swings. Clear images = clear results.Most bad shots stem from mental interference, not swing flaws — especially under pressure.Return to presence by letting go. Your body is always here. It’s your mind that time travels.“Love the way it leaves.” Focus on your process, not the outcome.Unconditional confidence means trusting your skills even when results aren't there yet. Key Quotes: “You’re not holding the lead. You’re just holding onto an idea that doesn’t exist yet.”“Golfers say, ‘If I can just par in…’ — that’s when the mind shifts into protection mode and everything tightens.”“A vague image produces a vague swing. Clarity of image is clarity of action.”“If you’re not present on 15, your body’s already in the bar on 19.”“You never calm up. You calm down. So stop trying to be up-tight and start getting down-settled.”“Focus on loving the way it leaves. That’s all you can control.”“When you're out of your own way, your true skill level shows up.” Time Stamps: 00:00: Rory McIlroy's Performance at the Masters09:07: The Defensive Mindset in Golf14:01: Maintaining an Offensive Mindset19:00: Being Present in the Moment23:09: Caveman Lessons: The Roots of Fear and Awareness26:04: The PAR Approach: Preparation, Action, and Response30:20: Focusing on Process Over Outcome32:33: Understanding Unconditional Confidence35:15: Cultivating Unconditional Confidence38:41: Practicing Mindfulness Off the Course42:30: Common Misconceptions About Mindfulness44:32: The Billboard Message: ...
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    53 mins
  • #73: 63 Holes in 72 Hours: Mistakes, Moments, and Memories During My First Member-Member Weekend

    #73: 63 Holes in 72 Hours: Mistakes, Moments, and Memories During My First Member-Member Weekend
    May 1 2025
    Today, I’m sharing a recap of my experience and learning lessons from participating in my first-ever Member-Member Tournament. In this episode, I take you inside my very first member-member tournament at Tampa Palms Golf & Country Club—a 63-hole gauntlet of match play, missteps, and mindset mastery. You’ll hear firsthand stories of: hitting 12 fairways on day one (and what fell apart after that)navigating USGA match play rules I hadn’t previously knownthe temptation to confront cheating—and how I chose to respondcoaching my partner through his mental spiral mid-roundlaughing off bad shots to stay in the fightand how I learned to protect my energy from angry, frustrated playing partners If you’re serious about developing mental toughness, emotional resiliency, and learning to perform under pressure, you’ll take away more than a few insights from this candid tournament recap. I walk through what went well, what didn’t, and the tangible mindset and skill improvements I’m now laser-focused on. And of course, I share how this entire experience translates beyond the course, too. This one’s packed with real stories, practical lessons, and reminders to keep showing up, even when the conditions—and competition—get tough. Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. Click here to learn more about nerves versus readiness. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Tournament Golf Exposes the Truth: The added pressure, emotion, and unpredictability of match play reveal where your mindset and game are truly at—and where they need to grow.Stay in the Fight—Always: Even after a bad shot or penalty, you’re only one great swing away from turning the hole around. Never mentally check out.Control What You Can Control: You can't police every rule or correct every shady scorecard. What you can control is your attitude, effort, and energy.Your Emotional State Is Contagious: Whether it’s your playing partner melting down or opponents bickering, you must protect your energy and stay anchored in your process.Audit Your Self-Talk and Body Language: The way you speak to yourself after a mistake either drains or fuels your next shot. Choose awareness over autopilot.Routine Is Your Reset Button: A consistent pre-shot routine was the anchor during high-pressure moments. When things go sideways, your routine keeps you grounded. Key Quotes: “You are not judge, jury, and executioner out there. Control your ball—and your response.”“Even when I hit a ball OB, I stayed in the fight. I didn’t skip my routine. I didn’t give up.”“Every missed shot is just an invitation to execute the next one better.”“Tournament golf just hits different—and I fucking loved it.”“You can’t afford to leak energy worrying about things beyond your control.”“Pat’s opponent lived rent-free in his head—and it cost him the round. Don’t give away your power.”“I may not have played my best golf, but mentally, I showed up like a pro. And that’s the foundation of what’s coming next.” Time Stamps: 00:00: Introduction to Member Member Weekend05:03: First Impressions and Initial Experiences10:58: Learning the Rules of Match Play15:01: Mental Resilience and Self-Talk20:34: Tournament Golf: The Thrill of Competition24:47: Navigating the Course Challenges27:28: Lessons from Competitive Play29:45: Staying Committed to the Process32:14: Managing Emotions and Energy on the Course35:49: The Importance of Team Dynamics38:18: Reclaiming Your Power40:05: ...
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    50 mins
  • #72: [Inside the Mind] Gary Christian: Cultivating A Competitive Edge and the Intangibles of Winning Golf

    #72: [Inside the Mind] Gary Christian: Cultivating A Competitive Edge and the Intangibles of Winning Golf
    Apr 24 2025
    #72: [Inside the Mind] Gary Christian: Cultivating A Competitive Edge and the Intangibles of Winning Golf Today, I’m joined by Gary Christian, the oldest professional golfer to ever earn his PGA Tour Card - at age 40! In today’s episode, you’ll learn: How Gary overcame setbacks, self-doubt, and financial struggles to reach the PGA Tour.Why not having a plan B can be the key to success.The importance of mental training and how it changed his career.How course strategy and emotional resilience separate great players from average ones.What club golfers can learn from PGA Tour pros about decision-making.The biggest mindset mistake single-digit golfers still make.Why every golfer needs a "why" and how to find yours. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Gary Gary Christian is an English professional golfer who worked his way up through the ranks of golf with relentless perseverance and mental toughness. Born in England, Christian played collegiate golf at Auburn University, where he honed his skills before turning professional. He spent years playing on mini-tours, including the Hooters Tour and the Nationwide Tour (now the Korn Ferry Tour), before finally earning his PGA Tour card in 2011 at the age of 40. His story is a testament to perseverance, demonstrating that success in golf is as much about resilience and mindset as it is about talent. Learn more about Gary here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Your Mindset is the Ultimate Competitive Edge: Physical skill has a ceiling, but mental strength has unlimited potential.Commitment Over Interest: If you have a backup plan, you'll eventually take it. Go all in.Hard Work Alone Isn’t Enough: If hard work was all that mattered, everyone would succeed. Smart, intentional work is the key.Embrace Discomfort: The conditions no one else wants to practice in are the ones that will make you stronger.Stay in the Fight: PGA Tour players don’t beat themselves—they grind, they make smart decisions, and they give themselves chances.One Shot at a Time: Whether you're hitting a triple bogey or an eagle, give every shot your full attention and commitment.Make Mental Training a Priority: If you want to see real improvement, spend as much time training your mind as you do your swing. Key Quotes: "I didn't have a plan B, and that made all the difference." "Golf is about turning fives into fours, not chasing birdies." "Your swing can only get so good, but your mindset can always improve." "I wanted to see how good I could get, without any excuses in the way." "The best players don’t beat themselves—they stay in the round, and let their game show up." "Mindset training doesn’t just help your golf game, it helps your life." "Winning is about resilience, not perfection." Time Stamps: 00:00 The Darkest Moment: A Golfer's Struggle03:06 The Journey of Commitment and No Plan B06:05 Mental Toughness: The Competitive Edge08:54 The Importance of Mental Training11:57 Shifting Focus: From Physical to Mental15:10 Understanding the Mental Game18:08 The Power of Commitment in Golf20:59 Lessons from the Journey: No Regrets24:06 The Role of Mental Training in Success26:53 Finding Balance: Mental Health and Focus31:43 The Journey Begins: From Humble Beginnings to Golf Aspirations35:04 Overcoming Challenges: The Road to Professional Golf39:31 The Mental Game: Building Resilience and Focus45:25 Achieving the Dream: Earning the PGA Tour Card50:27 Lessons from the Tour: Mindset of a Successful Golfer
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    1 hr and 4 mins
  • #71: The Fastest Way to Change Your Golf Game (Hint: It’s Not Swing Tips) with Josh Nichols

    #71: The Fastest Way to Change Your Golf Game (Hint: It’s Not Swing Tips) with Josh Nichols
    Apr 17 2025
    Today, I’m sharing a replay of my conversation on The Mental Golf Show with Josh Nichols. This conversation originally went live on July 25, 2024. Together, we unpack how subconscious beliefs, emotional baggage, and unhelpful mental patterns sabotage consistency—and how hypnotherapy provides a rapid path to lasting change. In this episode, you'll learn: The real difference between talk therapy and hypnotherapyWhy “scarcity of time” is ruining your focus and enjoymentHow visualization mistakes (not just success) can improve performanceWhy fear of success may be quietly sabotaging your gameHow old rules you agreed to long ago are still running your lifeWhy emotional regulation is the key to unlocking fast changeHow to reframe golf as part of life—not something competing against it If you’ve ever struggled with fear of failure, the pressure to perform, time scarcity, or self-sabotage on the course, this conversation will hit home. You’ll walk away with a deeper understanding of how the subconscious mind impacts your game—and what you can do about it. Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Hypnosis isn't mind control—it’s deep relaxation with a goal.Fear of failure often masks a deeper fear of success.Scarcity of time leads to rushed, low-quality rounds.You can rewire emotional reactions like frustration and anger—they’re learned.Visualization is most effective when it includes mistakes and recovery.Talk therapy can be helpful—but hypnotherapy often produces faster results.Your belief in what you're worthy of is the ceiling for your golf performance. Key Quotes: “Hypnosis is meditation with a goal.” “Fear of failure is often really fear of success in disguise.” “You don’t need more swing tips—you need to address what’s going on between the ears.” “Your subconscious doesn’t care if you’re successful. It cares if you’re safe.” “If you want to make visualization work, you have to include mistakes.” “Anger might have served you as a young golfer—but now it holds you back.”“Golf is part of life—not something competing against it.” Time Stamps: 00:00: Introduction and Background03:02: The Role of Nutrition in Golf Performance05:58: Scarcity Mentality in Golf08:46: Balancing Life and Golf12:07: Understanding Hypnotherapy14:57: Hypnotherapy vs. Traditional Therapy27:15: The Value of Traditional Talk Therapy30:05: The Speed of Change: Hypnotherapy vs. Traditional Methods33:17: Breaking Free from Limiting Beliefs37:23: Fear of Failure and Its Impact on Performance41:44: The Fear of Success: A Hidden Barrier45:56: Visualization Techniques for Golf Improvement49:52: Continuous Growth and the Journey of Self-Discovery52:56: Setting Ambitious Goals and Embracing the Process
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    1 hr and 1 min
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