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Hi, I’m Juliette Karaman, and welcome to another episode of The Scrumptious Woman! Today, I’m joined by Alex Terranova, a men's leadership coach and co-founder of Alchemy of Men. Alex shares his unorthodox journey from being what he calls an "asshole" to becoming a leader in men’s emotional development. We dive into how societal conditioning affects men, the power of vulnerability, and how they can live with more authenticity. I’m excited for you to hear this insightful conversation!

Episode Summary:
In this episode, Alex Terranova opens up about his transformation from unhealthy behaviors, rooted in societal pressures, to embracing emotional freedom and leading men through personal growth. He discusses how masculinity is shaped by societal norms, often pushing men to suppress their emotions. Alex shares how coaching, therapy, and plant medicine helped him break free from these patterns, and he now helps other men do the same. Together, Juliette and Alex explore vulnerability, self-responsibility, and how men can create more fulfilling lives. This episode is full of practical insights for anyone on a path of self-discovery.

Key Takeaways:

1. Embracing Vulnerability: Alex explains how allowing himself to feel deeply, rather than suppressing his emotions, helped him transform both his personal and professional life.
2. The Power of Choice: Start focusing on the person you want to become in the future. This intentional focus helps guide the choices you make today.
3. Self-Responsibility: Alex stresses the importance of taking full responsibility for your life, relationships, and emotional well-being—no excuses.
4. Saying “No”: Learning to honor your boundaries by saying "no" can create space for the right opportunities and deeper connections in your life.
5. Community and Connection: Building a supportive community is key to personal growth. Alex talks about how joining men’s groups and retreats has been transformative for him and many others.

Thank you so much for tuning in to today’s episode! If you enjoyed this conversation with Alex Terranova, don’t forget to leave a review and share the episode with someone who might benefit from his insights. If you're interested in learning more about Alex’s work, check out his website at AlexTerranovaCoaching.com and the Alchemy of Men retreats at alchemymenretreats.com.

Remember, we’re here every week with more scrumptious conversations, so be sure to subscribe and join me for the next one! Much love, and take care!

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

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Hey Scrumptious Souls, welcome to a very special episode of The Scrumptious Woman Podcast—our 100th episode! 🎉

Episode Summary:

In this special 100th episode, we reflect on some of the most insightful and thought-provoking discussions we've had over the course of the show. You’ll hear about the journey of love and relationships from Episode 17 with Anne More, where we explored how playfulness can transform intimate connections. In Episode 23, we delved into personal and spiritual growth with Jaiya, highlighting the importance of compassion, self-realization, and creating a shame-free narrative around sexuality.

Further highlights include our conversations from Episodes 43 and 44, where we explored the deeper emotional impacts of eroticism and sexuality. We discussed breaking down limiting beliefs, building sexual intelligence, and creating space for healing through self-discovery.

In Episode 64, we focused on how personal trauma can be stored in the body, leading to physical and emotional release during moments of vulnerability. Finally, in Episode 73, Dr. Kimberly Rose Pendleton shared her expertise on the transformative power of pleasure and how reclaiming this power can fuel personal and professional growth.

Whether you’re a long-time listener or new to the podcast, this episode is packed with insights, wisdom, and joyful moments. It’s a reminder of the transformative conversations we've had and the journey we've been on together.

Key Takeaways:

1. Episode 4: The importance of self-love and tuning into your inner self. Cultivating self-compassion and self-awareness positively impacts all areas of life, fostering authenticity and personal growth.
2. Episode 9: Reclaiming your voice and self-expression is essential for personal freedom and emotional healing. The episode explores the impact of speaking your truth.
3. Episode 17 (Anne More): Playfulness and flirtation are essential tools to maintain intimacy and connection in relationships.
4. Episode 23 (Jaiya): Sexuality is a journey of self-discovery, one that transcends the physical and leads to deeper emotional and spiritual fulfillment.
5. Episode 43/44: Breaking down sexual shame and exploring new narratives can empower individuals to experience deeper connections and enhance sexual intelligence.
6. Episode 64: Our bodies hold onto trauma, and releasing that energy can be both physically and emotionally

https://feelfullyyou.com/the-scrumptious-collective-new-2/

https://feelfullyyou.com/the-scrumptious-membership-new/

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

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Welcome, my loves! It's Juliette with another transformative episode of The Scrumptious Woman. I can hardly believe we're nearing our 100th episode—what an incredible journey it's been, sharing wisdom and stories from remarkable women and men with you.

In this episode, we delve deep into the emotions and challenges many of us face when a long-term relationship ends. Whether it's a divorce or separation, navigating this difficult time often brings up insecurities and fears about the future, about dating again, and about being vulnerable once more. I share personal insights and experiences about co-parenting post-divorce and discuss how we can move through these moments with grace, using the wisdom of those who’ve walked this path before us.

We explore how to reconnect with ourselves, manage feelings of rejection, and truly honour the emotions that arise. I guide you through a powerful breathing exercise to help calm the nervous system and release stuck emotions, bringing you back into the present moment. We also discuss the importance of communication in new relationships—particularly around intimacy—and how to rebuild your confidence in dating after a long-term partnership.

Key Takeaways:

• Honouring your emotions: The importance of feeling and releasing emotions like fear and rejection.
• Co-parenting after divorce: How to build a healthy, respectful relationship with your ex-partner for the benefit of your children.
• Moving through fear: Simple techniques to manage anxiety and bring yourself back to the present moment.
• Dating again: Navigating the world of intimacy and vulnerability after a relationship ends.
• Communication is key: How to talk openly about your needs, desires, and boundaries in new relationships.

Much love, Juliette 💕

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!