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Hi, I’m Juliette Karaman, and welcome to another episode of The Scrumptious Woman! Today, I’m joined by Alex Terranova, a men's leadership coach and co-founder of Alchemy of Men. Alex shares his unorthodox journey from being what he calls an "asshole" to becoming a leader in men’s emotional development. We dive into how societal conditioning affects men, the power of vulnerability, and how they can live with more authenticity. I’m excited for you to hear this insightful conversation!

Episode Summary:
In this episode, Alex Terranova opens up about his transformation from unhealthy behaviors, rooted in societal pressures, to embracing emotional freedom and leading men through personal growth. He discusses how masculinity is shaped by societal norms, often pushing men to suppress their emotions. Alex shares how coaching, therapy, and plant medicine helped him break free from these patterns, and he now helps other men do the same. Together, Juliette and Alex explore vulnerability, self-responsibility, and how men can create more fulfilling lives. This episode is full of practical insights for anyone on a path of self-discovery.

Key Takeaways:

1. Embracing Vulnerability: Alex explains how allowing himself to feel deeply, rather than suppressing his emotions, helped him transform both his personal and professional life.
2. The Power of Choice: Start focusing on the person you want to become in the future. This intentional focus helps guide the choices you make today.
3. Self-Responsibility: Alex stresses the importance of taking full responsibility for your life, relationships, and emotional well-being—no excuses.
4. Saying “No”: Learning to honor your boundaries by saying "no" can create space for the right opportunities and deeper connections in your life.
5. Community and Connection: Building a supportive community is key to personal growth. Alex talks about how joining men’s groups and retreats has been transformative for him and many others.

Thank you so much for tuning in to today’s episode! If you enjoyed this conversation with Alex Terranova, don’t forget to leave a review and share the episode with someone who might benefit from his insights. If you're interested in learning more about Alex’s work, check out his website at AlexTerranovaCoaching.com and the Alchemy of Men retreats at alchemymenretreats.com.

Remember, we’re here every week with more scrumptious conversations, so be sure to subscribe and join me for the next one! Much love, and take care!

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
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Hey Scrumptious Souls, welcome to a very special episode of The Scrumptious Woman Podcast—our 100th episode! 🎉

Episode Summary:

In this special 100th episode, we reflect on some of the most insightful and thought-provoking discussions we've had over the course of the show. You’ll hear about the journey of love and relationships from Episode 17 with Anne More, where we explored how playfulness can transform intimate connections. In Episode 23, we delved into personal and spiritual growth with Jaiya, highlighting the importance of compassion, self-realization, and creating a shame-free narrative around sexuality.

Further highlights include our conversations from Episodes 43 and 44, where we explored the deeper emotional impacts of eroticism and sexuality. We discussed breaking down limiting beliefs, building sexual intelligence, and creating space for healing through self-discovery.

In Episode 64, we focused on how personal trauma can be stored in the body, leading to physical and emotional release during moments of vulnerability. Finally, in Episode 73, Dr. Kimberly Rose Pendleton shared her expertise on the transformative power of pleasure and how reclaiming this power can fuel personal and professional growth.

Whether you’re a long-time listener or new to the podcast, this episode is packed with insights, wisdom, and joyful moments. It’s a reminder of the transformative conversations we've had and the journey we've been on together.

Key Takeaways:

1. Episode 4: The importance of self-love and tuning into your inner self. Cultivating self-compassion and self-awareness positively impacts all areas of life, fostering authenticity and personal growth.
2. Episode 9: Reclaiming your voice and self-expression is essential for personal freedom and emotional healing. The episode explores the impact of speaking your truth.
3. Episode 17 (Anne More): Playfulness and flirtation are essential tools to maintain intimacy and connection in relationships.
4. Episode 23 (Jaiya): Sexuality is a journey of self-discovery, one that transcends the physical and leads to deeper emotional and spiritual fulfillment.
5. Episode 43/44: Breaking down sexual shame and exploring new narratives can empower individuals to experience deeper connections and enhance sexual intelligence.
6. Episode 64: Our bodies hold onto trauma, and releasing that energy can be both physically and emotionally

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Find out more about Juliette Karaman here:
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https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

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Welcome, my loves! It's Juliette with another transformative episode of The Scrumptious Woman. I can hardly believe we're nearing our 100th episode—what an incredible journey it's been, sharing wisdom and stories from remarkable women and men with you.

In this episode, we delve deep into the emotions and challenges many of us face when a long-term relationship ends. Whether it's a divorce or separation, navigating this difficult time often brings up insecurities and fears about the future, about dating again, and about being vulnerable once more. I share personal insights and experiences about co-parenting post-divorce and discuss how we can move through these moments with grace, using the wisdom of those who’ve walked this path before us.

We explore how to reconnect with ourselves, manage feelings of rejection, and truly honour the emotions that arise. I guide you through a powerful breathing exercise to help calm the nervous system and release stuck emotions, bringing you back into the present moment. We also discuss the importance of communication in new relationships—particularly around intimacy—and how to rebuild your confidence in dating after a long-term partnership.

Key Takeaways:

• Honouring your emotions: The importance of feeling and releasing emotions like fear and rejection.
• Co-parenting after divorce: How to build a healthy, respectful relationship with your ex-partner for the benefit of your children.
• Moving through fear: Simple techniques to manage anxiety and bring yourself back to the present moment.
• Dating again: Navigating the world of intimacy and vulnerability after a relationship ends.
• Communication is key: How to talk openly about your needs, desires, and boundaries in new relationships.

Much love, Juliette 💕

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

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Hello, my lovely people! It's Juliette Karaman, and I'm back with another solo episode of The Scrumptious Woman. Today, we’re diving into something that has been on my heart and mind recently—being truly present in the moment. As I recount a personal experience from a hectic day, I invite you to explore how quickly we can shift from feeling rushed and overwhelmed to a place of peace and gratitude.

In this episode, I share a beautiful moment of presence that I experienced during a busy trip to London for my daughter’s graduation. I reflect on how easy it is to get caught up in the frenzy of daily life and how slowing down, noticing your surroundings, and practising mindfulness can transform even the most stressful of days.

I also guide you through a simple yet powerful breathing exercise to help you connect with your body and ground yourself in the present. Whether you're rushing around or simply need a moment of calm, this episode offers a gentle reminder that you always have the power to change your state and return to a sense of peace.

Key Takeaways:

• Slow Down and Notice: The hustle of everyday life can pull us out of the present. Pause, take a breath, and observe your surroundings.
• Gratitude Shifts Everything: Gratitude can change your entire perspective, even when things aren’t going as planned.
• Mindful Breathing: A simple breathing exercise can bring you back to the present moment, allowing you to find peace amid the chaos.
• Changing Your State: You have the power to shift from stress to joy through intentional practice, whether it’s through mindfulness or movement like dancing or shaking it out!
• Presence in Everyday Moments: By being fully present, even the most mundane or challenging moments can become opportunities for connection and joy.

So, the next time you find yourself in a rush, take a breath, ground yourself, and remember that joy and presence are always within reach.

Thank you for joining me, and I hope this episode brings you as much peace as it brought me. As always, feel free to share your thoughts, experiences, or any insights with me on Instagram or in the app you’re listening on. Much love, and until next time!

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

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I'm Juliette Karaman, and in this delightful episode, I'm joined by the radiant Donna Wallace all the way from Australia. Donna is a healer, intuitive, and the visionary behind a soulful jewellery business called House of Orion. Together, we delve into Donna's inspiring journey, her deep connection with energy, and how she helps others "switch on their light." Get ready to feel inspired and energised as we explore the magic that happens when we align with our soul's mission!

Episode Summary: In this episode, Donna shares how her soul mission is to help people light up energetically, whether through her energy and emotional healing work or her custom jewellery. She explains the essence of energy, how it affects us, and how it can be used to raise our vibration and those around us. From discovering Reiki at 16 to creating House of Orion, Donna takes us through her path of following her intuition, even when it felt daunting. We discuss the transformative power of being in alignment with your soul's purpose and the profound impact it can have not just on you but on the planet. It's a conversation about energy, intuition, and the beauty of following your heart.

Key Takeaways:

• Energy can be seen and felt in our emotions, physical sensations, and the environments around us.
• Following your soul’s calling, even when it seems scary, can lead to deep fulfillment and purpose.
• Jewellery can be more than adornment—it can activate and align your energy.
• The power of trusting your intuition can guide you through life's biggest decisions.
• You are not alone in your mission—our interconnectedness can help us lift the planet together.

How to Connect with Donna Wallace:

• Website: Visit Donna's website at donnawallace.com.au to explore her work and offerings.
• Instagram: Follow Donna on Instagram:
  • For her healing work: @donnawallacehealer.
  • For her jewellery business: @the_house_of_orion.
• Free Energy Reading: Donna offers a free 10-minute energy reading where she identifies the colours in your energy field and finds your perfect soulmate gemstone. Get in touch to experience this transformative process!

If this episode resonated with you, please share it with someone who might benefit from the conversation, and be sure to check out Donna's incredible work.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

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Hello and welcome back to another episode of The Scrumptious Woman! I’m your host, Juliette Karaman, and today we have an extraordinary guest, Angela Orr. Angela is not only an accomplished pharmacist but also a coach and author, dedicated to helping women thrive in all aspects of their lives. I’m so thrilled to have her here today to share her journey and insights.

Episode Summary

In this powerful episode, Angela Orr opens up about her nearly 40-year career in pharmacy and her journey of transformation. After being diagnosed with breast cancer, Angela realised that despite her professional success, she felt unfulfilled and stressed. This led her to make significant life changes, including selling her pharmacies and focusing on mentoring and coaching women to create the lives they truly desire.

Key Takeaways

• Journey of Transformation: Angela’s personal experience with breast cancer was a turning point that led her to re-evaluate her life and career, focusing on health and wellbeing.
• Importance of Self-Care: Angela discusses how crucial it is for women to prioritise their health and pleasure, and not just in terms of physical health, but in every aspect of life.
• Integrating Science and Wellbeing: As a pharmacist, Angela blends her knowledge of medicine with science-based well-being practices like meditation and EFT (Emotional Freedom Techniques) to help her clients achieve true wellness.
• Overcoming Stress: Angela emphasises the role of stress in our health and how managing it effectively can drastically improve our quality of life.
• Community and Mentorship: She highlights the importance of seeking out a mentor or community to support personal growth, as it’s often challenging to make significant changes alone.

This episode is a heartfelt reminder that it’s never too late to rewrite your story and create the life you’ve always dreamed of.

To connect with Angela Orr, you can visit her website and follow her on social media:

• Website: https://angelaorrconsulting.com/
• Facebook: https://www.facebook.com/share/Vfb5R2fDvfheuLvz/?mibextid=LQQJ4d
• LinkedIn: https://www.linkedin.com/in/angelaorr?original_referer=https%3A%2F%2Fwww.google.com%2F
• Newsletter: Subscribe to her weekly newsletter via her website for insights, tips, and updates.
• Email: hello@angelaorrconsulting.com

Angela also offers a free six-minute guided meditation using HeartMath techniques, which you can download directly from her website. It’s a perfect tool to start or end your day with calm and focus.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

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Hello and welcome back to another delicious episode of The Scrumptious Woman with me, your host, Juliette Karaman. Today, we have the fabulous Morgan Hale, a captivating novelist known for his steamy yet classy erotic fiction. I’m so excited to have him here to share his journey and insights into writing and exploring sensuality.

Episode Summary

In this episode, Morgan opens up about his path to becoming a writer of erotic novels, from his conservative beginnings to embracing his true, authentic self. We delve into the complexities of sexuality, the struggles with internal shame, and the beauty of bringing these aspects into the light. Morgan’s work provides a safe space for readers to explore their fantasies and desires through his vivid storytelling.

Key Takeaways

• Journey to Authenticity: Morgan shares his personal story of overcoming internal judgment and shame to embrace his true self in his writing.
• Creating Safe Spaces: His novels serve as a safe container for readers to explore their imaginations and desires.
• Overcoming Shame: Morgan discusses the importance of confronting and overcoming shame related to sexuality, highlighting how writing has helped him in this process.
• Embracing Sensuality: We talk about the joy and empowerment that comes from embracing one’s sensual and sexual nature.
• Writing Process: Morgan provides insights into his writing process, including the importance of authenticity and writing what resonates deeply with oneself.
• Impact on Readers: He shares touching stories of how his work has resonated with readers and the profound impact it has had on their lives.

This conversation is a delightful exploration of the intersection between sexuality and creativity, offering inspiration and practical advice for anyone looking to embrace their authentic self.

To connect with Morgan Hale, you can visit his website and follow him on social media. Here are the details:

1. Website: Morgan Hale Books - Visit his website for more information on his books, blog posts, and to subscribe to his newsletter.
2. Newsletter: You can subscribe to Morgan's newsletter on his website to receive updates on his latest writings, including exclusive excerpts and news.
3. Social Media: While the exact social media handles aren't provided, you can usually find authors like Morgan Hale on platforms such as Instagram, Twitter, or Facebook by searching for their name or book titles.

Feel free to explore these options to stay updated with Morgan’s latest work and to get in touch for more personal engagement.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

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Hello, my loves! It’s Juliette Karaman here, and I’m delighted to have you with me for this solo episode of The Scrumptious Woman. Today, I’m diving into a topic that many of my clients have been asking about—intimacy in relationships. Whether it’s rekindling the spark, navigating through intimacy issues, or understanding each other’s needs better, this episode is all about enhancing your connection with your partner. So, let’s take a deep breath, relax, and explore together.

Episode Summary:

In this episode, we delve into the challenges many couples face when intimacy starts to wane. Whether it’s due to stress, changes in desire, or unspoken issues, the lack of connection can leave both partners feeling distant. I guide you through recognising these signs and understanding that it’s perfectly normal for relationships to evolve over time. However, this doesn’t mean the intimacy has to disappear.

I introduce the concept of “taking sex off the table” to focus on rebuilding the emotional and physical connection in a non-pressured way. We explore the different erotic blueprints—energetic, sensual, sexual, kinky, and shapeshifter—that influence how we experience pleasure and intimacy. Understanding your own and your partner’s blueprint can be transformative in reigniting the connection.

Finally, I leave you with a powerful exercise: spending five minutes asking your partner, “What does intimacy mean to you?” This simple but profound practice can open up new avenues for understanding and closeness in your relationship.

Key Takeaways:

1. Recognise the Shift: It’s normal for intimacy to change over time, but recognising and addressing it is the first step toward rekindling the connection.
2. Take Sex Off the Table: Focus on rebuilding emotional and physical intimacy without the pressure of sex. This can relieve stress and create a safer space for both partners.
3. Understand Erotic Blueprints: Learn about the different ways people experience pleasure (energetic, sensual, sexual, kinky, and shapeshifter) and how this knowledge can enhance your intimacy.
4. Communicate Openly: Use the five-minute exercise of asking, “What does intimacy mean to you?” to deepen your understanding of your partner’s needs and desires.
5. Small Steps Lead to Big Changes: Even small efforts to reconnect can lead to significant improvements in your relationship’s intimacy and overall satisfaction.

I hope this episode gives you valuable insights and tools to enrich your intimate life. If you found it helpful, please share it with someone who might benefit from it. Much love!

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!