Send us a text

Hello and welcome back to another episode of The Scrumptious Woman! I’m your host, Juliette Karaman, and today we have an extraordinary guest, Angela Orr. Angela is not only an accomplished pharmacist but also a coach and author, dedicated to helping women thrive in all aspects of their lives. I’m so thrilled to have her here today to share her journey and insights.

Episode Summary

In this powerful episode, Angela Orr opens up about her nearly 40-year career in pharmacy and her personal journey of transformation. After being diagnosed with breast cancer, Angela realised that despite her professional success, she felt unfulfilled and stressed. This led her to make significant life changes, including selling her pharmacies and focusing on mentoring and coaching women to create the lives they truly desire. Angela shares her wisdom on the importance of self-care, the science behind stress management, and the need for women to seek pleasure and fulfilment in their daily lives.

Key Takeaways

• Journey of Transformation: Angela’s personal experience with breast cancer was a turning point that led her to re-evaluate her life and career, focusing on health and wellbeing.
• Importance of Self-Care: Angela discusses how crucial it is for women to prioritise their own health and pleasure, and not just in terms of physical health, but in every aspect of life.
• Integrating Science and Wellbeing: As a pharmacist, Angela blends her knowledge of medicine with science-based wellbeing practices like meditation and EFT (Emotional Freedom Techniques) to help her clients achieve true wellness.
• Overcoming Stress: Angela emphasises the role of stress in our health and how managing it effectively can drastically improve our quality of life.
• Community and Mentorship: She highlights the importance of seeking out a mentor or community to support personal growth, as it’s often challenging to make significant changes alone.

This episode is a heartfelt reminder that it’s never too late to rewrite your story and create the life you’ve always dreamed of.

How to Connect with Angela Orr

To connect with Angela Orr, you can visit her website and follow her on social media:

• Website: Angela Orr Coaching
• Facebook: Angela Orr
• LinkedIn: Angela Orr
• Newsletter: Subscribe to her weekly newsletter via her website for insights, tips, and updates.
• Email: info@angelaorrcoaching.com

Angela also offers a free six-minute guided meditation using HeartMath techniques, which you can download directly from her website. It’s a perfect tool to start or end your day with calm and focus.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Send us a text

Hello and welcome back to another delicious episode of The Scrumptious Woman with me, your host, Juliette Karaman. Today, we have the fabulous Morgan Hale, a captivating novelist known for his steamy yet classy erotic fiction. I’m so excited to have him here to share his journey and insights into writing and exploring sensuality.

Episode Summary

In this episode, Morgan opens up about his path to becoming a writer of erotic novels, from his conservative beginnings to embracing his true, authentic self. We delve into the complexities of sexuality, the struggles with internal shame, and the beauty of bringing these aspects into the light. Morgan’s work provides a safe space for readers to explore their fantasies and desires through his vivid storytelling.

Key Takeaways

• Journey to Authenticity: Morgan shares his personal story of overcoming internal judgment and shame to embrace his true self in his writing.
• Creating Safe Spaces: His novels serve as a safe container for readers to explore their imaginations and desires.
• Overcoming Shame: Morgan discusses the importance of confronting and overcoming shame related to sexuality, highlighting how writing has helped him in this process.
• Embracing Sensuality: We talk about the joy and empowerment that comes from embracing one’s sensual and sexual nature.
• Writing Process: Morgan provides insights into his writing process, including the importance of authenticity and writing what resonates deeply with oneself.
• Impact on Readers: He shares touching stories of how his work has resonated with readers and the profound impact it has had on their lives.

This conversation is a delightful exploration of the intersection between sexuality and creativity, offering inspiration and practical advice for anyone looking to embrace their authentic self.

To connect with Morgan Hale, you can visit his website and follow him on social media. Here are the details:

1. Website: Morgan Hale Books - Visit his website for more information on his books, blog posts, and to subscribe to his newsletter.
2. Newsletter: You can subscribe to Morgan's newsletter on his website to receive updates on his latest writings, including exclusive excerpts and news.
3. Social Media: While the exact social media handles aren't provided, you can usually find authors like Morgan Hale on platforms such as Instagram, Twitter, or Facebook by searching for their name or book titles.

Feel free to explore these options to stay updated with Morgan’s latest work and to get in touch for more personal engagement.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Send us a text

Hello, my loves! It’s Juliette Karaman here, and I’m delighted to have you with me for this solo episode of The Scrumptious Woman. Today, I’m diving into a topic that many of my clients have been asking about—intimacy in relationships. Whether it’s rekindling the spark, navigating through intimacy issues, or understanding each other’s needs better, this episode is all about enhancing your connection with your partner. So, let’s take a deep breath, relax, and explore together.

Episode Summary:

In this episode, we delve into the challenges many couples face when intimacy starts to wane. Whether it’s due to stress, changes in desire, or unspoken issues, the lack of connection can leave both partners feeling distant. I guide you through recognising these signs and understanding that it’s perfectly normal for relationships to evolve over time. However, this doesn’t mean the intimacy has to disappear.

I introduce the concept of “taking sex off the table” to focus on rebuilding the emotional and physical connection in a non-pressured way. We explore the different erotic blueprints—energetic, sensual, sexual, kinky, and shapeshifter—that influence how we experience pleasure and intimacy. Understanding your own and your partner’s blueprint can be transformative in reigniting the connection.

Finally, I leave you with a powerful exercise: spending five minutes asking your partner, “What does intimacy mean to you?” This simple but profound practice can open up new avenues for understanding and closeness in your relationship.

Key Takeaways:

1. Recognise the Shift: It’s normal for intimacy to change over time, but recognising and addressing it is the first step toward rekindling the connection.
2. Take Sex Off the Table: Focus on rebuilding emotional and physical intimacy without the pressure of sex. This can relieve stress and create a safer space for both partners.
3. Understand Erotic Blueprints: Learn about the different ways people experience pleasure (energetic, sensual, sexual, kinky, and shapeshifter) and how this knowledge can enhance your intimacy.
4. Communicate Openly: Use the five-minute exercise of asking, “What does intimacy mean to you?” to deepen your understanding of your partner’s needs and desires.
5. Small Steps Lead to Big Changes: Even small efforts to reconnect can lead to significant improvements in your relationship’s intimacy and overall satisfaction.

I hope this episode gives you valuable insights and tools to enrich your intimate life. If you found it helpful, please share it with someone who might benefit from it. Much love!

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Send us a text

Hello, lovely listeners! Juliette Karaman here, welcoming you to another enriching episode of The Scrumptious Woman. Today, I'm thrilled to be joined by the insightful Suzanne Gerber, a distinguished astrologer known for her practical and profound insights into the cosmos. Join us as we delve into the fascinating world of astrology and discover how the stars can guide us towards our true purpose.

Episode Summary

In this episode, Suzanne Gerber shares her journey from a childhood fascination with the night sky to becoming a professional astrologer. She explains how astrology can offer profound insights into our personalities and life paths by understanding our natal charts. Suzanne discusses the importance of aligning with our true selves and the role of astrology in helping us navigate life's challenges. We also explore how our energies and frequencies influence the experiences we attract and how understanding our astrological blueprint can lead to greater self-awareness and fulfilment.

Key Takeaways

1. Understanding Astrology: Suzanne explains that astrology is not about predicting the future but understanding the energies at play and how they influence our lives.
2. The Role of Free Will: While our natal charts reveal potentials, we have the free will to choose how we express these energies.
3. Aligning with Purpose: Astrology can help us identify our strengths and challenges, providing clarity on our life’s purpose and how to achieve harmony.
4. Practical Application: Suzanne emphasises the practical aspects of astrology, helping individuals make informed decisions and better understand their relationships.

You can connect with Suzanne Gerber through the following:

• Website: starsandstoneshealing.com
• Complimentary Call Booking: asksuzanne.com
• Facebook Group: Soul Purpose Astrology - A private group for those interested in exploring astrology in depth.

Additionally, Suzanne sends out newsletters that offer entertaining and informative insights into astrology. You can join her community via her website or social media to receive updates and further information.

Thank you for joining us on this cosmic journey. Remember, the stars are a guide, but the power to shape our lives lies within us.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Send us a text

Hello, beautiful souls! It's Juliette Karaman here, welcoming you to another episode of The Scrumptious Woman. Today, I am delighted to have the incredible Syma Kharal, a high priestess, goddess coach, and bestselling author. She's here to share her transformative journey from corporate life to embodying the divine feminine. We explore the depths of goddess energy and the power of embracing our true selves. Stay tuned for an inspiring discussion and a guided goddess meditation that you won't want to miss!

Episode Summary

In this episode, Syma Kharal takes us on a journey through her remarkable transformation from a tumultuous childhood marked by various forms of abuse to becoming a beacon of divine feminine power. Syma shares how connecting with goddess energy, particularly the dark goddesses like Lilith and Kali, empowered her to reclaim her voice and sovereignty. She also discusses her work helping women embrace their full spectrum of emotions, including the powerful dark feminine, and how this integration leads to a life of abundance, joy, and self-love. We conclude with a profound meditation to connect with the divine feminine within, encouraging listeners to embrace pleasure, abundance, and self-worth.

Key Takeaways

1. Embracing the Dark Feminine: Syma explains the importance of acknowledging and integrating the dark aspects of the feminine, such as anger and assertiveness, to fully step into our power.
2. Reclaiming Sovereignty: By reconnecting with goddess energy, women can reclaim their authority over their lives and bodies, breaking free from patriarchal constraints.
3. The Power of Pleasure and Self-Love: Syma emphasises the importance of pleasure, self-love, and nurturing as keys to embodying the divine feminine and living a fulfilled life.
4. Living Authentically: Authenticity in expressing both light and dark aspects leads to greater self-acceptance and empowerment.

To connect with Syma, you can visit her website at flourishinggoddess.com. She offers a range of resources and deeper engagement opportunities through her site. Additionally, you can find her on social media under the handle "Flourishing Goddess" across various platforms, including Facebook, Instagram, and Twitter.

For a more direct connection, joining her email list through her website may provide access to exclusive content and updates. Be sure to explore her offerings for those interested in goddess coaching, divine feminine empowerment, and spiritual growth.

Thank you for joining us for this enlightening conversation. Remember, you are divine, worthy, and deserving of all the abundance life has to offer.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Send us a text

Hello, beautiful listeners! It's Juliette Karaman here, welcoming you to another empowering episode of The Scrumptious Woman. Today, I'm joined by the inspiring Nicole B. Gebhardt, an incredible advocate for child and baby loss and a true beacon of strength for women everywhere. Get ready for a heartfelt conversation that touches on profound pain and the triumph of the human spirit.

Episode Summary

In this powerful episode, Nicole B. Gebhardt opens up about her journey through unimaginable losses and personal challenges, including the heart-wrenching loss of her son, Samuel, and two miscarriages. She candidly shares her experiences with domestic abuse, addiction, and the trauma of being molested and raped. Nicole's story is one of profound resilience; she turned her pain into purpose, helping countless women facing similar struggles. We delve into the importance of self-love, forgiveness, and the healing power of journaling, affirmations, and gratitude. Nicole's honest and raw storytelling reminds us all that, no matter how dark the path, there is always a way to rise and shine.

Key Takeaways

1. Turning Pain into Purpose: Nicole emphasizes the power of transforming trauma into a mission to help others, showing that healing is possible.
2. Self-Love and Affirmations: Daily practices like journaling, mirror work, and affirmations can significantly boost self-worth and confidence.
3. Seeking Support: Asking for help and sharing one's story can open doors to healing and connection with others who have faced similar challenges.
4. The Power of Forgiveness: Forgiving oneself and others is crucial for emotional healing and personal growth.
5. Resilience and Recovery: Nicole's journey from the depths of despair to becoming an inspirational figure highlights the strength of the human spirit.

To connect with Nicole B. Gebhardt, you can visit her website at nicolebgebhardt.com. She is also available on social media platforms under the handle "Nicole B. Gebhardt." You can find her on Facebook, LinkedIn, Instagram, and Twitter. For additional resources and support, you can visit her site, theworthyfem.com.

Thank you for tuning in to this heartfelt episode. Remember, no matter what you've been through, you are not alone, and you are worthy of a beautiful life.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Send us a text

Hello, beautiful people! I'm Juliette Karaman, and I’m delighted to welcome you to another episode of The Scrumptious Woman. Today, we have the incredible Tereza Vozza with us. Tereza's journey from corporate burnout to founding her own company, Crucible Incorporated, is truly inspiring. She now helps executives and organisations build resilient, sustainable careers and work environments. Get ready for an enlightening conversation on overcoming stress, anxiety, and burnout to achieve a balanced, fulfilling life.

Episode Summary:

In this episode, Teresa Vozza shares her powerful story of experiencing severe burnout while serving as a vice president of HR. Her journey led her to establish Crucible Incorporated, where she now helps professionals prevent and recover from burnout. Teresa explains the symptoms of burnout, such as anxiety, strained relationships, and unhealthy lifestyles. She provides insights into recognising and addressing these issues before they escalate. We also discuss the importance of self-care, creating healthy boundaries, and fostering resilience in the workplace.

Key Takeaways:

1. Recognising Burnout Symptoms: Learn about common signs of burnout, including anxiety, unhealthy lifestyles, and strained relationships.
2. Importance of Self-Care: Understand how prioritising self-care can prevent burnout and promote a balanced, healthy life.
3. Creating Healthy Boundaries: Discover the significance of setting personal standards and boundaries to maintain well-being.
4. The Role of Resilience: Teresa emphasises building resilience through self-awareness, trauma-informed practices, and sustainable work habits.
5. Psychoeducation and Cognitive Distortions: Gain insights into how understanding cognitive distortions and using tools like the window of tolerance can help manage stress and anxiety.
6. Practical Steps to Prevent Burnout: Teresa shares actionable strategies for reducing stress and preventing burnout, such as specific goal-setting and time management.
7. Yes, And Mindset: Learn how adopting a "yes, and" mindset can help you acknowledge challenges while exploring solutions and possibilities.
8. Transformational Leadership: Explore how leaders can create supportive, resilient work environments that prevent burnout and promote overall well-being.
9. Repair and Communication: Understand the importance of repair in relationships and fostering a culture of open communication and mutual support.
10. Building Self-Trust: Teresa highlights the importance of building self-trust through consistent, small actions that reinforce your confidence and agency.

Connect with Teresa Vozza:

• Website: Teresa Vozza
• Email: Teresa@teresavozza.ca

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Send us a text

Hello, beautiful people! I'm Juliette Karaman, and I'm thrilled to welcome you to another inspiring episode of The Scrumptious Woman. Today, we have not one but two incredible women with us: Kelly Duffy and Lauren Lovett. Between them, they have built and sold companies worth over half a million pounds. Join us as we dive into their journeys, insights, and how they empower women to achieve their entrepreneurial dreams.

Episode Summary:

In this episode, we explore the entrepreneurial journeys of Kelly Duffy and Lauren Lovett. Both have built successful businesses across various industries, from marketing agencies to property and hospitality. They share their experiences, from childhood entrepreneurial ventures to creating renowned brands like Wagamama. We also discuss the importance of supporting young entrepreneurs, overcoming self-worth issues, and the power of community and mentorship. Kelly and Lauren emphasise the significance of specific goals, self-care, and the value of surrendering to receive support.

Key Takeaways:

1. Support Young Entrepreneurs: Encouraging and guiding children in their entrepreneurial ideas can lead to successful ventures.
2. Overcoming Self-Worth Issues: Many women struggle with self-worth, which can hinder their entrepreneurial success. Recognising and addressing these issues is crucial.
3. Power of Specific Goals: Setting specific, detailed goals can help in achieving success and staying focused.
4. Community and Mentorship: Being part of a supportive community and having mentors can significantly impact one's journey to success.
5. Balancing Masculine and Feminine Energies: Effective entrepreneurship involves balancing masculine traits like specificity and action with feminine traits like creativity and nurturing.
6. Surrendering to Receive: Learning to ask for help and being open to receiving support is essential for growth and success.
7. Importance of Self-Care: Taking care of one's well-being is vital for sustained success and avoiding burnout.
8. Transformational Leadership: True leadership involves transforming oneself and inspiring others through authenticity and vulnerability.
9. Creating Generational Wealth: Building businesses with the aim of creating long-term, generational wealth requires vision, dedication, and hard work.
10. Empowering Women Entrepreneurs: Kelly and Lauren's mission is to support and uplift women in business, ensuring they receive the recognition and success they deserve.

Connect with Kelly and Lauren:

• Instagram: @1of5club
• Website: 1 of 5 Club

Thank you for joining us on this enlightening episode. Remember, you have the power to lea

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!