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Discover the transformative journey of Ryan Tierney, a visionary in the world of lean manufacturing, as he recounts the unexpected rise of his podcast and the pivotal shift to authoring a groundbreaking book. Ryan candidly shares how a challenging period in his family's business paved the way for embracing lean principles, turning their factory in Limavady, Northern Ireland, into a beacon of operational excellence. His story is a testament to the power of strategic pivots and the global impact of lean methodologies.

Experience the unique dynamics at play when three brothers combine their strengths in operations, finance, and sales to redefine business success. This episode highlights the influential role of mindset pioneer Bob Proctor, alongside the audacious spirit instilled by Ryan's parents, in shaping a business ethos that challenges norms and embraces broader markets. Learn how this forward-thinking mindset became the catalyst for adopting lean strategies, fostering creativity, and unlocking growth potential.

Join us as we explore the nuances of leadership within a lean culture, emphasizing humility, collaboration, and continuous improvement. The episode shines a light on the balance between competition and community, drawing inspiration from Japanese giants like Toyota, and underscores the significance of shared ownership and open communication. Concluding with a heartwarming exchange of admiration between Ryan and Seamus, we leave with a sense of optimism and anticipation for future collaborations, underscoring the powerful connection between thoughtful leadership and sustained business success.

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Ever wondered what it takes to break free from self-imposed limitations and explore uncharted territories? Join us for an insightful conversation with Camilla Long, a communication coach whose journey from County Meath's countryside to Tokyo's bustling streets offers a roadmap for personal growth and transformation. Camilla's adventurous leap from studying computer science in Dublin to navigating the tech scene in Japan exemplifies the power of pushing past comfort zones and embracing the unknown. Her story highlights the significance of building meaningful relationships in foreign environments and how those experiences laid the groundwork for her impactful role at Bespoke Communications.

Business partnerships can often be fraught with challenges, but what if we told you mindset and coaching could be the key to overcoming them? Explore the dynamic world of telecoms with us, where we dissect the importance of open communication in aligning visions and expectations. We'll share how personal failures can morph into growth opportunities and why understanding core values is essential in enhancing team collaboration. Camilla's journey underscores that failures are not setbacks but stepping stones to greater achievements, emphasizing the art of turning adversity into advantage.

Leadership isn't just about guiding others; it's about understanding oneself and embracing vulnerability. Discover how stepping out of comfort zones can elevate leadership quality and why empathy is the secret ingredient in connecting with teams. Through Camilla's lens, we examine how embracing imperfection can lead to authentic communication and challenge the notion of perfection. Our conversation rounds off with tips on overcoming self-doubt, leveraging meditation, and using mantras to remain grounded. Gain insights on public speaking and learn why celebrating successes and accepting constructive feedback are crucial for both personal and professional growth.

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Ever find yourself stuck in the comparison trap, feeling like your accomplishments pale in comparison to those around you? You're not alone. Join me as I unravel the often-unseen impact of measuring our success against the achievements of others. Through heartfelt reflections on my own journey—like choosing the thrill of travel over traditional financial pursuits—I invite you to discover how aligning your actions with your true values can lead to a more fulfilling and authentic sense of success. Together, let's explore the idea that success isn't about keeping up with external benchmarks but about recognizing and celebrating what truly brings joy and meaning to your life.

This episode is all about transforming your mindset by aligning your goals with your core values. We discuss how embracing your unique path, and acknowledging that nothing is truly missing from your life, can help you cultivate a more positive outlook. Learn how this shift in perspective can boost your confidence, reduce procrastination, and set you on a path to achieve goals that genuinely matter to you. Avoid the pitfalls of comparison and focus on honoring your personal successes. This approach not only builds momentum but also paves the way for a life filled with personal fulfillment and success on your terms.

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Jim Fisher takes us on an inspiring journey from his math-infused childhood in Florida to leading a virtual financial services company. With a unique blend of mathematical precision and entrepreneurial spirit, Jim uncovers how his early passion for numbers and his father's unexpected influence guided him to uncover revenue opportunities in financial services. He shares how youthful ventures, from selling bracelets to launching pop-up dining and a bocce league, laid the foundation for his business acumen. Jim's story is a testament to the fulfillment found in crafting businesses that align with personal values.

Shifting gears, Jim reveals insights from his corporate tenure at Apple, where customer experience became a cornerstone of his sales philosophy. He challenges the traditional sales approach by advocating for transformation over transaction, emphasizing the significance of solving real customer problems with integrity. As communication is paramount in both business and personal realms, Jim discusses the pitfalls of "covert contracts" and the power of vulnerability in leadership to foster open dialogue and express true needs.

The episode further explores Jim's entrepreneurial venture with Juicebox, highlighting the importance of experimentation and personal responsibility in achieving business growth. Balancing this with family life, Jim shares strategies for navigating the challenges of parenting alongside leadership, drawing parallels between nurturing a family and building a business. Through authenticity and commitment, Jim inspires listeners to show up genuinely, creating meaningful connections and value in both personal and professional spheres.

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Step into the shoes of a CEO as we sit down with Mark Hutchinson, a man who turned his family's agricultural equipment business into a thriving enterprise. We explore Mark's roots in Killaray, where his father's engineering expertise inspired him deeply. Mark candidly shares stories of spirited debates with his dad, navigating economic hardships, and the moment he took the reins of the family business. His journey is a testament to how familial influence and a willingness to embrace change can shape a formidable leader.



Mark's story is one of perseverance and growth, even in the face of failures. He opens up about learning from past missteps in the aerospace industry and the vital role of mentors and supportive relationships throughout his journey. We discuss the power of vulnerability, setting clear goals, and the contagious nature of positivity and ambition. Whether you're a budding entrepreneur or a seasoned business leader, Mark's insights on seeking help and building relationships offer invaluable advice for thriving in the competitive world of business.

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What if anxiety could be your greatest ally in personal growth? Discover how to reframe your anxious moments as powerful indicators for self-improvement. I'll share insights from my own journey, including lifestyle choices that sabotage our mental well-being, like excessive drinking and poor self-care. We’ll explore the importance of authenticity and how creating a false persona can amplify anxiety and insecurity. By aligning our actions with our true selves, we can transform anxiety from a burden into a tool for personal growth. Hear about my experience giving a talk in Cork and the lessons learned about self-awareness and authenticity.

Your support is crucial in shaping the future of this podcast. Learn how you can make a difference by rating us on Spotify and Apple, subscribing to my YouTube channel, and sharing episodes that speak to you.

Engaging with the content not only helps the podcast grow but ensures it reaches the right audience and continues to provide value. Your feedback is incredibly valuable and deeply appreciated as we navigate this journey together. Let's grow and succeed side by side.

Subscribe to YT here. https://www.youtube.com/@Seamusfox
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Is business growth really a never-ending upward journey, or is that just a comforting myth we've been led to believe? In this episode, we tackle the misconception that success must always be linear and continuous. By drawing parallels with the stock market, we reveal how businesses naturally go through peaks and troughs.

We shift the focus from short-term fluctuations to long-term, macro-scale growth, and highlight how progress can manifest in diverse areas beyond just financial metrics.

From enhancing your health and family life to deepening your spirituality and mental capacity, we explore how recognizing these various forms of growth can mitigate internal conflict and emotional volatility, promoting a more balanced and sustainable path to personal and professional development.

In the latter half of our conversation, we delve into the transformative power of aligning with your true values. Drawing on insights from a recent coaching session with a group of men in Australia, we uncover how imperative language often serves as a reflection of external pressures rather than our own innate desires.

We discuss how shifting your perspective can dissolve feelings of guilt and empower you to set goals that resonate with your highest values. This episode invites you to rethink what growth means to you and encourages you to align your aspirations with your core values for a more authentic and fulfilling journey. Join us for an eye-opening discussion that promises to redefine your approach to both business and personal growth.

Follow me on youtube here. https://www.youtube.com/@Seamusfox
The Fit Mind Project book a call. https://calendly.com/enquiries-my3m/30min

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What could drive someone to leave a secure job and venture into the uncertain world of film production and digital media? Matthew Toman, the mastermind behind Bankhouse Media and Bankhouse Productions, takes us through his remarkable journey from the small town of Lurgan to the bustling streets of Los Angeles. Fueled by the influence of his entrepreneurial grandfather, Matthew’s early ventures—like washing cars and cutting grass—laid the groundwork for his future successes. Listen as he shares deeply personal anecdotes about overcoming challenges in secondary school and finding his true calling amidst life’s unpredictability.

In our conversation, Matthew candidly reflects on his quest for financial independence and the pivotal decisions that shaped his career. He discusses the emotional and financial hurdles he faced during the recession, drawing lessons from "The Secret" and the crucial role mentorship played in his comeback. We explore Matthew’s transition from a refrigeration engineer to a film producer, delving into how skills from his previous roles unexpectedly contributed to his success. This chapter of his life is a testament to resilience and the power of a positive mindset.

Matthew's journey doesn't stop at professional achievements; we also dive into his personal transformation as he navigates sobriety and life in Los Angeles. Discover how he conquered cultural pressures around drinking, built a strong support network, and embraced a healthier lifestyle. From his experiences in LA's vibrant, fitness-focused culture to the stark contrasts with regions like Northern Ireland, Matthew provides a rich narrative that underscores the importance of surrounding oneself with like-minded, motivated individuals. Whether you're an aspiring entrepreneur or seeking inspiration for personal growth, Matthew's story offers invaluable insights and motivation.

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