Episodes

  • Relaxing, Refreshing and Recycling!

    Relaxing, Refreshing and Recycling!
    Nov 9 2024
    Final hour of the Sheletta Show we talked to Shontel Booker, certified yoga instructor at Dream In Color - who gives us a way to relieve stress through the power of yoga including the togetherness that had taken place at Saturday morning’s brunch! Then we preview ways in which we can recycle and what we can recycle with Beth Carreno of Ramsey County ahead of November 15th which is National Recycling Day! Then we talk to Steve Thomson about his Fall to-do list and preview his show!
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    37 mins
  • Steve Thomson breaks down the details of a Fall and Winter to-do list!

    Steve Thomson breaks down the details of a Fall and Winter to-do list!
    Nov 9 2024
    The leaves are blowing and the temps are dropping so what has Steve Thomson accomplished to this point and he previews what he has coming up on his show!
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    9 mins
  • Wishful Recycling ahead of National Recycling Day!

    Wishful Recycling ahead of National Recycling Day!
    Nov 9 2024
    It is time to go green with your waste and National Recycling Day is on November 15th and there is no better time to make a difference with how you dispose of waste in your home - we chat with Beth Carreno, she is the Outreach and Engagement Supervisor of Ramsey County about ways in which we can recycle, what is wishful recycling and more!
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    8 mins
  • Bringing about peace and serenity through yoga for all ages!

    Bringing about peace and serenity through yoga for all ages!
    Nov 9 2024
    It has been a stressful week since Tuesday and many are in need of a way to relieve their stress and anxiety, even if they are in attendance at this morning's Black Womens Brunch and Shontel Booker, certified yoga instructor at Dream In Color studio was there at the ready with yoga mats and all and she talked about the benefits of yoga for not just elders but children as well!
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    20 mins
  • Learning to move forward together!

    Learning to move forward together!
    Nov 9 2024
    Another hour of the Sheletta Show and we started off with Lambers Fisher talking about Electoral conflicts within families and relationships and how we can mend these in the aftermath of the results of this year's Election! Then we chatted with Cathy McLeer of AARP about an amazing upcoming Secure Choice Virtual Event to help answer all of those worries about retirement. Finally, Sheletta shares her own personal thoughts about the texts that were sent out to many children and teenagers yesterday and how far back these racial attacks are setting us!
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    37 mins
  • Preparing people for the future and retirement!

    Preparing people for the future and retirement!
    Nov 9 2024
    There is an incredible event coming up with AARP, it is a virtual webinar where people can get the help they need to better prepare for retirement including entrepreneurs and small business owners - so Cathy McLeer State Director of Minnesota with AARP joins Sheletta to preview this great event!
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    10 mins
  • How to compromise as a family between parties

    How to compromise as a family between parties
    Nov 9 2024
    Even after the election on Tuesday, there are couples and families out there who are split on who they support and that can bring about challenges in a relationship and within families so we talked to Lambers Fisher. a marriage and family counselor and host of the “Diversity Dudes” podcast about how we can all compromise and come out of this election season with togetherness!
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    19 mins
  • Giving hope for change in the future!

    Giving hope for change in the future!
    Nov 9 2024
    Fresh out of an amazing Saturday morning brunch featuring 200 Black women still reeling from the outcome of this year’s election Sheletta recaps the importance of her mission not just with the brunch but beyond that and she talked to Eric Eskola, WCCO Radio alum and political expert about the impact Kamala Harris not being elected has had on Black women when it comes to change for the future and also why it is important we continue to lobby for change for not just women but Black women! Also we talked to Brandon Jones, Executive Director with Minnesota Association of Children's Mental Health about a series of racially driven texts and threats made to children of all ages across the country in several states - we asked him about this and the effect it has had on these children and teenagers!
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    36 mins