Episodes

  • Season 4 Ep. 77. Calming the nervous system.

    Season 4 Ep. 77. Calming the nervous system.
    Sep 5 2024
    26 mins
  • Season 4 Ep. 76 Assume the best of intentions

    Season 4 Ep. 76 Assume the best of intentions
    Sep 4 2024

    In this episode I discuss ways to have a successful relationship after divorce or breakup challenges and traumas are carried into our new life!! Enjoy!!
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    23 mins
  • Season 4 Ep. 75. Never Stop doing these things!!

    Season 4 Ep. 75. Never Stop doing these things!!
    Sep 3 2024

    In this episode I discuss what it takes daily to keep that muscle of relationship with self strong, this is a life long journey with self.

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    14 mins
  • Season 4 Ep. 74 How I began my self love journey

    Season 4 Ep. 74 How I began my self love journey
    Aug 30 2024

    In this episode I discuss steps for beginning the relationship with self journey!!! Enjoy!!
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    13 mins
  • Season 4 Ep. 73 MAKE FAILURE YOUR BCH

    Season 4 Ep. 73 MAKE FAILURE YOUR BCH
    Aug 29 2024

    Join me for this episode where I discuss ways you can love yourself enough to embrace lifes challenges and "failures".

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    21 mins
  • Season 4 Ep. 72 Beginning your relationship with self journey

    Season 4 Ep. 72 Beginning your relationship with self journey
    Aug 28 2024

    In this episode I discuss the ways you can start your relationship with self journey. This does not happen over night, it is a process.

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    18 mins
  • Season 4 Ep. 71 Building Relationship With Self

    Season 4 Ep. 71 Building Relationship With Self
    Aug 27 2024

    In this episode I discuss beginning the relationship with self journey!

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    26 mins
  • Season 4 Ep. 70 Steps For Overcoming Rejection

    Season 4 Ep. 70 Steps For Overcoming Rejection
    Aug 26 2024

    In this episode I discuss the ways you can embrace and overcome rejection!! I hope you enjoy!!!

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    9 mins