• The Sisters Talk Fitness!

  • Sep 4 2024
  • Length: 57 mins
  • Podcast

The Sisters Talk Fitness!

Listen for free

View show details

  • Summary

  • In this conversation, Jenn and Nikki discuss their different approaches to fitness and offer practical advice for starting a fitness journey. They emphasize the importance of finding motivation, setting goals, and creating a plan. They also discuss the role of diet in achieving fitness goals and the importance of protein intake. Overall, they highlight the importance of consistency, discipline, and self-care in maintaining a healthy lifestyle. They advise against getting too fixated on the number on the scale and instead encourage measuring progress through other means, such as how clothes fit. Overall, they stress the importance of taking a long-term and sustainable approach to health and wellness.
    Show more Show less
Show more Show less

What listeners say about The Sisters Talk Fitness!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available