The Sleep Is A Skill Podcast

By: Mollie McGlocklin Mollie Eastman
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  • Summary

  • The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.
    2020
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Alternative & Complementary Medicine Biological Sciences Hygiene & Healthy Living Philosophy Social Sciences
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Episodes
  • 183: Kate Willis, Speaker & VP of Commercialization at Neurovalens: The New Prescription FDA-Cleared Sleep Aid Device That Aims To Transform Insomnia & Jet Lag!

    183: Kate Willis, Speaker & VP of Commercialization at Neurovalens: The New Prescription FDA-Cleared Sleep Aid Device That Aims To Transform Insomnia & Jet Lag!
    Nov 22 2024
    Kate Willis is an esteemed leader in Healthcare and MedTech, known for her strategic prowess and innovative approaches. Currently, she serves as the Vice President of Commercialization at Neurovalens, responsible for leading all global and US commercial functions, including the US launch. Her career highlights include serving as the Director of Government Affairs and Advocacy, where she has been a powerful force in shaping industry standards and policies.Kate's robust track record of leadership extends through premier companies such as Nevro, Medtronic, Nuvasive, and Zimmer Biomet, where her initiatives have not only spurred organizational growth but have also earned her multiple accolades. These honors include prestigious recognitions such as multiple President's Club awards, Sales Rep of the Year, and Rookie of the Year. Beyond her healthcare expertise, Kate is a recognized figure in the arts as a producer and investor, with successful ventures in Broadway, West End, and film productions. Her unique flair for bridging the realms of business and entertainment underlines her diverse capabilities and visionary outlook. SHOWNOTES:😴 How is Modius Sleep giving chronic insomnia sufferers a life-changing chance at restful nights?😴 What’s the secret behind this non-invasive device that restores your natural circadian rhythms?😴 What did the clinical trial reveal that makes this device a true game-changer?😴 Beyond Gadgets: Why is this prescription-required, FDA-cleared device unlike anything else on the market?😴 Who Can Benefit from Modius Sleep?😴 Travel Sleep Hack: What’s Kate’s surprising strategy for long flights and jet lag?😴 How did Modius Sleep win the National Sleep Foundation’s New Tech Award?😴 Learn More:Visit Neurovalens.com to learn about Modius Sleep and see if you're a candidate.Take the quick quiz to connect with an online provider or use your personal physician to issue a prescription.😴 And many more! SPONSORS:​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ 🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill‍😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​ GUEST LINKS:Website: https://neurovalens.comInstagram: @neurovalensX: https://x.com/NeurovalensFacebook: https://www.facebook.com/NeurovalensLinkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=trueDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    44 mins
  • 182: Behrouz Hariri, CEO of Smart Nora: Discover How A Smart Pillow Could Help Minimize Snoring While You Sleep!

    182: Behrouz Hariri, CEO of Smart Nora: Discover How A Smart Pillow Could Help Minimize Snoring While You Sleep!
    Oct 24 2024

    Smart Nora is a health tech company on a mission to help 2.6 billion people suffering from snoring and sleep apnea. Nora's patented technology has helped more than 100,000 customers improve their sleep and as a result their mood, energy, and relationships.

    SHOWNOTES:

    😴 Behrouz shared how Smart Nora is helping both snorers and their partners finally enjoy uninterrupted sleep!

    😴 Breakthrough method and science behind the Smart Nora that could silence snoring?

    😴 Mouthguards, chin straps, and Smart Nora? 😴 How does Smart Nora really work? The results from SleepScore Labs and some impressive improvements in snoring and sleep quality for its users

    😴 Learn how Smart Nora can be used in conjunction with sleep apnea treatments

    😴 Underlying effect of snoring to your overall health?

    😴 What was Behrouz’s biggest AHA moment about managing his own sleep?

    😴 Check out Smart Nora here!

    😴 And many more!

    SPONSORS:

    🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
    ‍
    😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​
    ‍
    ‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

    ​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.
    Code: SLEEPISASKILL

    GUEST LINKS:

    Website: www.smartnora.com
    Linkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=true

    DISCLAIMER:

    The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep -

    Website: https://www.sleepisaskill.com/

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube:

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    58 mins
  • 181: Dr. Leland Stillman, Board-certified MD & Author, Uncovering Hidden Stressors & Achieve Quality Sleep Through The Lens of Quantum Biology!

    181: Dr. Leland Stillman, Board-certified MD & Author, Uncovering Hidden Stressors & Achieve Quality Sleep Through The Lens of Quantum Biology!
    Oct 14 2024
    Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice. SHOWNOTES:😴 What does real wellness truly mean beyond just the absence of illness?😴 How shifting your focus to cultivating vitality can change everything.😴 Why is sleep so often ignored in both conventional and holistic medicine?😴 Improve your sleep and vitality: Actionable steps you don’t want to miss.😴 Feeling overwhelmed by health and sleep advice? Learn how to integrate practices without burnout.😴 Hidden stressors silently wrecking your sleep and health.😴 What are the essential components for a perfect night’s sleep?😴 Is your sleep the ultimate barometer of your life’s health?😴 Could high iron levels be wrecking your sleep? Learn the simple fix you need.😴 Discover the secret to balancing sleep, fitness, and health goals...😴 What was Dr. Stillman’s biggest AHA moment about his own sleep?😴 And many more!SPONSORS:🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill‍‍😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​‍‍‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​‍​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.Code: SLEEPISASKILL GUEST LINKS:Website: https://stillmanmd.com/Instagram: https://www.instagram.com/stillmanMDTwitter: https://x.com/stillmanmdFacebook: https://www.facebook.com/StillmanMD/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    1 hr and 13 mins

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