On this week’s episode of “The Smoke Break”, we were so excited to have a conversation with the extremely talented and dynamic Kingsley.

We began by talking about the concept of “Breath-play” (versus “breath-work”) and how something as simple as breathing that we do all the time can be really powerful when we start paying more attention to it.

Then we discussed the idea of creation being the opposite of depression—and how we tap into our creativity even when it’s hard or we aren’t in the mood. We ended by talking about culture shock—living abroad, and moving from a small town to a big city.

Episodes drop every Monday on ALL platforms!

Thanks for listening.

On this week’s episode of “The Smoke Break”, we had a real good time with Iris.

We got things going talking about an awfully big topic—love….how we find it, how we accept and reject it, how we offer it to others, and how our approach to it and experience of it have changed as we personally change and grow.

Then we moved on to the idea of their being a “Golden Age” in your life—and how we almost always assume that our golden age is in the past, with a little help from our friend nostalgia, which tends to be an awfully beautiful liar—because what if your golden age is right now and you’re missing it by pining for the past?

And we finished up the episode exploring the idea of visualizing our alter egos as a way to give ourselves the confidence, strength, and wit to get through things where we might not be feeling so strong or may have imposter syndrome….. you know, like most things….

Episodes drop every Monday on ALL platforms! Thanks for listening.

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Episode 129: “ ft. Jasmine Nothing and Telltale Presents

On this week’s episode of “The Smoke Break”, we are excited to officially announce our new collaboration with Telltale Presents, a production company running various shows and events over the last nine years. We are proud to welcome to the show our new co-host Jasmine Nothing.

We started things off discussing collaboration—how it can be effective or disastrous, and what we’ve learned from each. We also cover the history of The Smoke Break and Telltale and how we came to start working together.

Secondly, we talked about our relationship with the idea of predictability—do we feel like predictable people? Where does our desire for predictability show up in our lives?

And we ended the episode talking about self reflection, especially how it can be useful or troublesome, depending on how we’re using it…

Episodes drop every Monday on ALL platforms!

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