On this weeks episode of The Smoke Break, we’re joined by all three hosts Zane Thomas, Zoe Schwartz, and Taylor Barrett to talk about jealousy and our tendency to compare ourselves unfairly to others, as well as the emotions that might arise from that.

After that, we discuss resiliency and the importance of being able to continue to show up after difficult situations with hope and enthusiasm.

Episodes drop every Monday at 6pm on ALL platforms!

On this week’s episode of The Smoke Break, we chat with Dani, a DJ from Shady Pines Radio, about the impact of isolation on mental health, particularly in the aftermath of the pandemic. We delve into the importance of differentiating between essential alone time and detrimental isolation to support overall well-being.

Next we talk about the complex nature of loss. Dani recounts her experience with an ectopic pregnancy. The discussion broadens to cover various forms of loss, including personal identity and physical abilities.

Episodes drop every Monday at 6pm on ALL platforms!

On this weeks episode of The Smoke Break, we talk with comedian Daisy Claire and discuss the impacts of autistic masking, the challenges of navigating societal expectations, and the importance of accommodating neurodivergent experiences.

Next we discuss the concept of shame, particularly how it affects people with marginalized identities and those who experience neurodivergence.

Lastly we delve into the topic of identity and share personal journeys of uncovering our true selves which often requires dismantling imposed expectations and cultural messages.

Episodes drop every Monday on ALL platforms at 6pm.

On this weeks episode of The Smoke Break, we talk with Portland comedian Ikes about the effect weather can have on our moods and how to best navigate the change in seasons.

After that, we talk about hallucinogens and the impact they have on our perceptions and how that can affect our overall outlook on life.

Episodes drop every Monday at 6pm on ALL platforms!

On this week’s episode of The Smoke Break, we talk with social worker and comedian, Joey Wander as we discuss harm reduction and what it means in our professional and personal lives.

After that, we unpack some of the challenges associated with survivors guilt and how to move on if all we have is memories.

Lastly, we discuss religious upbringings and the impact tjey can have on our mental well-being and continued self-image.

Episodes drop everything Monday at 6pm! Link in comments/ bio…

On this week’s episode of The Smoke Break, we talk with comedian Jane Malone about her process of starting therapy and early childhood experiences with it.

We also discuss suicidal ideation and how our desire to live is fundamental to seeking purpose.

Lastly, we share our thoughts and experiences on disordered eating and the impacts of diet culture on body image.

Episodes drop everything Monday at 6pm! Link in comments/ bio…

On this week’s episode of The Smoke Break, we talk with student and social worker Emma Cooper, about kindness and the impact it makes on people who aren’t often acknowledged.

After that, we discuss learning and some of the barriers and challenges that come with being neurodivergent in system that expects one size to fit all.

Lastly, we consider the impact of self talk and how our inner monologue can contribute to shaping a perception of our outer world.

Episodes drop every Monday on ALL platforms at 6pm!

Link in comments/ bio…

On this week’s episode of The Smoke Break, we talk with hosts Zane, Zoe, and Taylor about the different outcomes instant and delayed gratification can bring and how we can enrich our lives by seeking both.

We also discuss the difficulties with achieving and maintaining focus over different periods of time.

Lastly, we wrap things up on the topic of decision making and the different factors we consider when making important choices.

Episode drop every Monday on ALL platforms at 6pm!