🎙️ In this episode of the Socially Delightful podcast, Jewel takes on the awkward, sweaty-palmed world of social anxiety—and shows you how to win it over like a pro. 💬 She shares five game-changing mindsets to help you stop overthinking and start connecting, plus practical tips for starting and keeping conversations flowing (even when your brain wants to hit the eject button). From mastering the art of listening to leveling up your chats from small talk to soul talk, Jewel’s got you covered. ✨ Get ready to boost your confidence, flex those convo muscles, and turn everyday interactions into meaningful moments. Let’s make socializing feel a lot less scary—and a whole lot more delightful! 🧠💡👯‍♀️

• 00:00 - Intro

• 05:05 - Five Core Mindsets for Better Conversations

• 19:12 - Facts About Conversation

• 29:40 - Levels of Conversation

• 34:02 - Outro

  
  

You’ll Learn:

• The stakes in conversations aren't as high as we think.

• Awkwardness is a common experience for everyone.

• Conversations are a shared responsibility between participants.

• Enjoying yourself can enhance the conversation experience.

• Listening is the most important part of any conversation.

• Conversations can end naturally without negative implications.

• A simple question-statement format can guide conversations.

• Open-ended questions foster deeper connections.

• Understanding different levels of conversation can enhance intimacy.

• Practice makes perfect; engage with others regularly.

  
  

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

GET THE SCRIPTS & CONFRONTATION DECISION TREE: www.connectionwithjewel.com/resources

In this episode, after 5 years of learning and coaching on friendship, Jewel created a Confrontation Decision Tree to help you figure out when it’s time to confront your friend and how to do it.

We’re talking the art of compassionate confrontation- the kind that actually makes your friendships stronger.With a focus on emotional safety, honest communication, and the magic of kind confrontation, Jewel shows how even awkward convos can bring you closer to your friends.

Bonus: she serves up real-life scripts so you're never stuck on what to say. It’s all about talking it out with care, courage, and maybe a little sparkle.MAKE SURE YOU GET THE COMPLETE GUIDE TO CONFRONTING YOUR FRIENDS HERE: www.connectionwithjewel.com/resources

• 00:00 - Intro

• 04:22 - The Confrontation Decision Tree: Question 1

• 09:44 - The Confrontation Decision Tree: Question 2

• 12:23 - The Confrontation Decision Tree: Question 3

• 17:59 - Examples for Using the Decision Tree

• 22:08 - Real-Life Application of the Decision Tree

• 27:59 - Outro

  
  

You’ll Learn:

• How healthy confrontation can deepen friendships

• Understanding what's bothering you is crucial before confronting.

• How to know when to confront a friend and when to let it go

• Scripts for confronting a friend

• 
  

• 💡 Love this episode? Share it with a friend who needs to hear this!

  
  

  If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

  
  

  Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

  
  

  This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

  
  

  If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

  
  

  Hang out awhile! Be sure to hit subscribe and connect with me here:

  • Instagram: www.instagram.com/connectionwithjewel

  • Facebook: https://www.facebook.com/lifecoachjewel

  • Website: www.connectionwithjewel.com

    
    

    Don't forget to grab The Complete Guide to Confronting Friends: www.connectionwithjewel.com/resources

🎉 In this episode, Jewel gets real about that weird, wobbly feeling when your friendships feel a little off. You know the one—when your group chat's dry, hangouts feel forced, or you're just not vibing like you used to. But don’t worry—Jewel’s got you! 💁‍♀️✨

She dishes out a fun, four-part game plan to help you spot the “connection gap,” figure out what’s up, and start rebuilding those good vibes. Plus, she shares why a sprinkle of gratitude might be the magic glue your friendships need. With stories, laughs, and lots of relatable moments, this episode is your go-to guide for turning friend-funk into friend-fantastic! 💬💖🎈

• 00:00 - Intro

• 05:29 - Identifying the Connection Gap

• 10:00 - Bridging the Connection Gap & the 4 Steps to Do So

• 19:28 - Outro

  
  

You’ll Learn:

• Feeling disconnected from friends is common and can happen for various reasons.

• It's important to name the connection gap to understand what's happening in the friendship.

• Curiosity and togetherness can help bridge the connection gap.

• Deciding whether to prioritize reconnection should come from clarity, not panic.

• Gratitude for past friendships can help ease the pain of change.

• Friendships evolve over time, and it's normal for dynamics to shift.

• Expressing a desire for closeness can restart the flow of connection.

• Understanding each other's experiences can foster deeper connections.

• It's okay to let friendships shift and invest energy elsewhere if needed.

• Acknowledging the role of gratitude can open you up to new connections.

  
  

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

🎉 Get ready to unleash your inner kiddo, because in this episode, Jewel is diving headfirst into the magical world of PLAY! 🛝✨ She’s serving up some serious truth bombs about how play isn’t just silly fun (though it totally is)—it’s a game-changing way to shut down that grumpy inner critic, reconnect with your awesome, authentic self, and break free from old “I’m not enough” nonsense. 💃🧠💥

From belly laughs to bold self-expression, Jewel shows how being present and playful can create real, meaningful connections—and boost your emotional well-being while you’re at it. 🧩💕 Plus, she’s got easy, joy-sparking tips to help grown-ups (yes, YOU!) bring more play into everyday life. Spoiler alert: adulthood doesn’t mean fun is over—it means we finally get to play on purpose. 🎨🥳💫

Ready to press play on a more joyful, authentic you? Let’s gooo! 🚀

• 00:00 - Intro

• 01:20 - Why Play Is The Gateway to Authenticity

• 14:15 - Ways to Play More As An Adult

• 18:52 - Outro

  
  

You’ll Learn:

• Authenticity comes from play, not just deep introspection.

• Play helps turn off the inner critic and fosters presence.

• Being authentic means being fully present without filtering.

• Play can help return us to our original, unfiltered selves.

• Social perfectionism can be countered with playful interactions.

• Shared joy through play builds psychological resilience.

• Play allows for unfiltered expression and spontaneity.

• Presence is a key component of charisma and connection.

• Adults can incorporate play into their lives in simple ways.

• Play is essential for reconnecting with our true selves.

  
  

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

Ready for a podcasting convo that’s equal parts inspiring, honest, and full of good vibes? Nikki and Jewel are bringing the energy as they dive into the wild world of podcasting—talking all about the highs, the hurdles, and the heart behind the mic. Nikki dishes on launching her exciting new biz offering personalized podcast services (yes, tailored just for you!), and the two get real about what it takes to pitch like a pro, stay true to your values, and create stories that actually make a difference.

But wait, there’s more! They laugh, reflect, and get totally real about handling rejection, bouncing back, and embracing our beautifully messy, human selves. From the power of feedback to the magic of authentic connection, Nikki and Jewel show how building strong relationships and staying self-aware can fuel your growth in all the best ways. It’s fun, it’s deep, and it’s full of gems you won’t want to miss!

• 00:00 - Navigating the Podcast Landscape

• 08:07 - Nikki’s New Business/Business Tips & How to Break Into the Business

• 42:04 - Embracing Your Humaneness

• 57:29 - The Power of Relationships in all Aspects

  
  

You’ll Learn:

• The behind-the-scenes work of podcasting is often unseen.

• There are millions of guests competing for limited podcast slots.

• Personalized podcast services can bridge the gap for new podcasters.

• Authenticity and connection are key in business relationships.

• Networking should be approached with intention and integrity.

• Creating meaningful change requires collaboration and shared values.

• Clarifying your message is essential for effective communication.

• Handling rejection is a crucial skill for podcast guests.

• Embracing your humaneness allows for personal growth.

• Feedback should be viewed as a tool for progress.

• Authenticity in messaging fosters deeper connections.

• Self-awareness is key to personal development.

• It's important to be discerning in opportunities.

  
  

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

🎙️ In this episode, Jewel dives headfirst into the fascinating world of attachment styles—but with a twist! She’s zooming in on how these patterns play out in our friendships (yep, not just romantic relationships!). From the calm and confident secure type to the rollercoaster of the anxious, the chill-but-distant avoidant, and the wild card disorganized, Jewel breaks down each style with clarity and heart.

✨ But she doesn’t stop there—Jewel shares practical, real-life tips for each attachment style, helping you build stronger, deeper, and more secure bonds with your friends. Whether you're figuring yourself out or just want to show up better for the people you love, this episode is packed with insight, aha moments, and good vibes. Get ready to level up your friendship game! 💖👯‍♀️

• 00:00 - Understanding Attachment Styles In Friendships

• 07:52 - Exploring Anxious Attachment

• 12:05 - Navigating Avoidant Attachment

• 15:52 - Disorganized Attachment: The Push-Pull Dynamic

• 23:09 - Outro

  
  

You’ll Learn:

• Attachment styles influence all relationships, not just romantic ones.

• Understanding your attachment style can enhance self-confidence and relationships.

• Secure attachment is characterized by emotional availability and support.

• Anxious attachment leads to over-apologizing and fear of rejection.

• Avoidant attachment prioritizes independence and may avoid emotional closeness.

• Disorganized attachment combines anxious and avoidant traits, leading to relationship challenges.

• Building internal safety is crucial for anxiously attached individuals.

• Avoidant individuals should practice emotional expression to foster intimacy.

• Disorganized individuals need to recognize and name their triggers with compassion.

• Creating safe, consistent friendships helps rewire attachment patterns.

  
  

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

In this episode, Jewel dives into the sneaky ways perfectionism can mess with our friendships and emotional connections. Ever feel like you're overthinking every text or putting pressure on yourself to be the “perfect” friend? You’re not alone—and Jewel’s got your back.

She unpacks how perfectionism often shows up as a survival strategy, keeping us stuck in our heads and holding back from real connection. But don’t worry—there’s a way out! Jewel shares how embracing vulnerability, practicing self-compassion, and letting go of the need to be flawless can actually strengthen your relationships and ease social anxiety.

You’ll also get some super practical (and surprisingly fun!) tips to “unshame” yourself, treat yourself with kindness, and try playful social experiments that help you show up more fully—and more you—in your friendships.

• 00:00 - The Burden of Perfectionism

• 04:36 - How to Release Perfectionism in Your Friendships

• 08:54 - The Power of Self-Compassion

• 20:40 - How My Program Can Help You

• 22:54 - Outro

  
  

You’ll Learn:

• Perfectionism is a survival strategy that harms relationships.

• Vulnerability is essential for emotional closeness.

• Self-compassion helps regulate anxiety and fosters connection.

• Practicing vulnerability can be challenging but rewarding.

• Perfectionism leads to overthinking and emotional burdens.

• Embracing imperfection can enhance friendships.

• Small playful exposures can reduce the fear of judgment.

• Self-kindness is crucial in moments of social anxiety.

• Authenticity in friendships leads to deeper connections.

• You do not need to be perfect to be loved.

  
  

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com