In this episode of the Soul Sister Movement podcast, host Noni Banks sits down with Dr. Sherita Gaskins, a board-certified OBGYN, wellness enthusiast, and retreat host, to discuss the importance of reclaiming time, wellness, and voice for women over 40. Dr. Sherita shares her personal journey of realizing the need to prioritize self-care and set boundaries to avoid burnout. She provides practical tips for implementing a morning routine, setting goals, and creating a self-care plan to enhance overall well-being.

Join the conversation as Dr. Sherita emphasizes the significance of investing in health and wellness early on to ensure a high quality of life in older age. Discover how to live with intention, set boundaries, and eliminate activities that do not serve your well-being. Learn about Dr. Sherita's upcoming wellness retreats and how to connect with her on social media to access valuable resources for personal growth and empowerment.

Don't miss out on this insightful discussion filled with actionable advice for women seeking to reclaim their time, wellness, and voice. Tune in now and start prioritizing your well-being today!

In this episode of the Soul Sister podcast host, Noni Banks, is joined by the incredible Monica Wisdom, founder of Black Women Amplified. In this enlightening conversation, Monica shares her journey of empowerment and self-discovery, offering valuable insights for women over 40 and women of color.

In this episode of the Soul Sister Movement podcast, host Noni Banks interviews Dr. Leona Allen, founder of Freedom Health Systems, a health and wellness company dedicated to transforming the health of busy professional women. Dr. Allen shares her journey from being an engineer to becoming a doctor and wellness coach, emphasizing the importance of addressing emotional, chemical, and spiritual barriers to healing.

The conversation delves into the unique challenges women over 40 face when trying to lose weight, particularly focusing on hormonal changes and the impact of lifestyle factors. Dr. Allen provides insights on the importance of mindset, self-forgiveness, and practical steps towards achieving better health.

Listeners are encouraged to prioritize their health, start with the basics of whole food diets, and make small changes to see progress. Dr. Allen emphasizes the need for accountability, honesty, and progress over perfection in the journey towards better health.

To access Dr. Allen's healthy shopping guide and connect with her on social media, visit HealthyShoppingHabits.com and DrLeona.com