In this episode of the Soul Sister Movement podcast, host Noni Banks sits down with Dr. Sherita Gaskins, a board-certified OBGYN, wellness enthusiast, and retreat host, to discuss the importance of reclaiming time, wellness, and voice for women over 40. Dr. Sherita shares her personal journey of realizing the need to prioritize self-care and set boundaries to avoid burnout. She provides practical tips for implementing a morning routine, setting goals, and creating a self-care plan to enhance overall well-being.

Join the conversation as Dr. Sherita emphasizes the significance of investing in health and wellness early on to ensure a high quality of life in older age. Discover how to live with intention, set boundaries, and eliminate activities that do not serve your well-being. Learn about Dr. Sherita's upcoming wellness retreats and how to connect with her on social media to access valuable resources for personal growth and empowerment.

Don't miss out on this insightful discussion filled with actionable advice for women seeking to reclaim their time, wellness, and voice. Tune in now and start prioritizing your well-being today!

In this episode of the Soul Sister podcast host, Noni Banks, is joined by the incredible Monica Wisdom, founder of Black Women Amplified. In this enlightening conversation, Monica shares her journey of empowerment and self-discovery, offering valuable insights for women over 40 and women of color.

In this episode of the Soul Sister Movement podcast, host Noni Banks interviews Dr. Leona Allen, founder of Freedom Health Systems, a health and wellness company dedicated to transforming the health of busy professional women. Dr. Allen shares her journey from being an engineer to becoming a doctor and wellness coach, emphasizing the importance of addressing emotional, chemical, and spiritual barriers to healing.

The conversation delves into the unique challenges women over 40 face when trying to lose weight, particularly focusing on hormonal changes and the impact of lifestyle factors. Dr. Allen provides insights on the importance of mindset, self-forgiveness, and practical steps towards achieving better health.

Listeners are encouraged to prioritize their health, start with the basics of whole food diets, and make small changes to see progress. Dr. Allen emphasizes the need for accountability, honesty, and progress over perfection in the journey towards better health.

To access Dr. Allen's healthy shopping guide and connect with her on social media, visit HealthyShoppingHabits.com and DrLeona.com

Check out our latest podcast episode featuring Yemi Majekadumi, a mental health professional and grief coach.

Yemi opens up about her personal experience of losing her husband and how she found strength and resilience through faith and self-care. Her story is a testament to the power of belief and determination in the face of adversity.

On this episode of the Soul Sister Movement podcast, host Noni Banks welcomes guest Carol Mae Whittick, a creativity and spiritual life coach. Carol Mae shares her journey of how creativity has always been her safe space and outlet, leading her to understand the connection between creativity and spirituality. Coming from a background in the church, she emphasizes the importance of holding reverence for God while embracing her innate ability to create. Tune in to explore the intersection of spirituality and creativity with Carol Mae Whittick

In this empowering episode of the Soul Sister Movement podcast, host Noni Banks sits down with Linda Husser, author, speaker, life coach, and founder of The Bodacious Black Woman. Linda shares her journey of rediscovery and empowerment as a black woman over 50, challenging societal norms and embracing age as an asset. Through candid conversations, Linda encourages women to live boldly and audaciously, regardless of their age.

Join Noni and Linda as they discuss overcoming self-doubt, seizing opportunities, and defining success on your own terms. Linda's inspiring words of wisdom and encouragement will resonate with women at any stage of life, reminding them that they are more than enough and capable of creating the life they desire.

Tune in to this episode for a dose of motivation and empowerment, and discover how to live a bold and audacious life after 50. Don't miss out on this insightful conversation that will inspire you to embrace your true self and pursue your dreams with courage and confidence.

Join us for the next episode of "The Soul Sister Movement Podcast," with our guest Lillie Bewley, a renowned Feminine Dating Coach with over a decade of experience in personal development. Lillie is on a mission to educate people on how to navigate the world of dating after divorce, in their 30s, 40s, and 50s, and even if they've been single forever.In this insightful conversation, Lillie shares her expertise and wisdom on finding love later in life. From overcoming past heartbreaks to embracing vulnerability and authenticity in relationships, she provides practical tips and strategies to help you navigate the complexities of dating with confidence and grace.Whether you're re-entering the dating scene after a divorce, exploring romantic connections later in life, or simply seeking guidance on finding love, this episode is for you. Tune in as we uncover the keys to attracting your dream partner and creating the love life you desire.Get ready to be inspired, empowered, and uplifted as we explore the journey of dating after 40.

In this episode of the Soul Sister Movement podcast, host Noni Banks welcomes Janice, founder of My Body Couture, to discuss all things hormones, midlife, and movement. Janice, a trauma-sensitive movement specialist, shares her journey of becoming a practitioner and the importance of addressing trauma in the body.

The conversation delves into common challenges women face with their bodies and emotions in midlife, emphasizing the need for a daily practice of self-care and listening to one's body. Janice provides valuable insights on managing stress, maintaining a healthy relationship with the body, and prioritizing self-care without feeling overwhelmed.

To learn more about trauma-informed movement and connect with Janice, visit My Body Couture's website at My Body Couture. Follow Janice on social media platforms under the handle @mybodycouture for more insights and resources.

Tune in to this insightful episode for practical tips on navigating midlife challenges and fostering a deeper connection with your body and emotions. Don't miss out on this empowering discussion!