In this episode of The Spiritual American, Dr. Anne will explain spiritual practice in a simple and logical way. Learn how meditation can help us watch our mind and ultimately create a beautiful world inside.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

In this episode of The Spiritual American, Dr. Anne will walk us through a life assessment using three areas: painful, achievements, and relationships. Learn how to see your life with mercy and understanding.

HELPFUL LINKS:

Episode 90: Rewriting your Memories

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

In this episode of The Spiritual American, Dr. Anne will make the arguement that there is no such thing as failure. Just a need for balance between our active and passive natures. Learn how we can free ourselves from sorrow when things don't turn out the way we want them to.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

In this episode of The Spiritual American, Dr. Anne will explore different aspects of skepicism, suspicion, and mistrust. Learn how meditation can help us maintain appropriate boundries and dissolve negative thinking that may be operating beneath the surface.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

In this episode of The Spiritual American, Dr. Anne will discuss how isolation is sometimes used as a defense mechanism for fear/anxiety/depression. Learn how to to use solitude for self care and spiritual growth.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

In this episode of The Spiritual American, Dr. Anne will explore the pros and cons of sharing. Learn how to be responsible and cooperative when speaking with others.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

In this episode of The Spiritual American, Dr. Anne will share her thoughts and experiences on how to ask for help and maintain inner stability regardless of the response from others.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

In this episode of The Spiritual American, Dr. Anne will discuss the importance of creating time for ourselves and self reflection.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com