In this episode of "The Sportlight Podcast," we explore a powerful quote from pro beach volleyball player, model, business owner, mother, and wife, Gabby Reece. When asked how she manages to juggle so many responsibilities, Gabby’s response was both simple and profound: “I had to ask myself, where is the energy best placed right now in my life?”

This question aligns closely with one of the core Especially for Athletes (E4A) principles—winning the hour. In our discussion, we unpack what it means to strategically focus your energy and how making conscious decisions about where to invest your time can lead to greater success, balance, and fulfillment.

Join us as we dive into the concept of winning the hour and explore how athletes, parents, and coaches can prioritize their energy in a way that creates impactful and positive results. This episode is all about practical tips for making the most of your time and energy, both on and off the field.

Key Discussion Points:

• Gabby Reece’s wisdom on prioritizing energy and how it applies to everyday life.
• The E4A principle of winning the hour—what it means and how to apply it.
  Strategies for athletes, parents, and coaches to focus their energy for maximum impact.
• How to make mindful decisions that align with your values and goals.
• Encouragement to assess where your energy is best placed during different phases of life.

If you've ever felt stretched thin or wondered how to balance competing priorities, this episode offers guidance and inspiration. Tune in to find out how you can make the most of each hour, only on "The Sportlight Podcast" by Especially for Athletes.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

Credits:

Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

In this timely episode of "The Sportlight Podcast," we focus on a critical yet often overlooked part of an athlete's journey—navigating life after the spotlight dims. With fall sports coming to a close, many young athletes are facing the challenge of transitioning away from the field, court, or track, and adjusting to a new reality.

To shed light on this sensitive topic, we revisit a powerful conversation with Max Hall, former NFL quarterback, who shares his own experience of transitioning from the NFL to a very unexpected low point—finding himself in the back of a police car. Max’s story is one of profound personal growth, self-reflection, and resilience, offering valuable lessons for athletes who are struggling with life after sports.

This episode serves as a guide for athletes, parents, and coaches to understand the emotional and psychological aspects of stepping away from competitive sports, and how to handle this transition with strength and grace. Max’s insights remind us that while the spotlight may turn off, the journey doesn’t end—it simply shifts, offering new opportunities for growth and self-discovery.

Key Discussion Points:

• The emotional and psychological challenges athletes face when the spotlight turns off.
• Max Hall’s candid story of life after the NFL, including the lowest points and lessons learned.
• How to prepare for and navigate the transition out of competitive sports.
• Practical advice for athletes, parents, and coaches during this critical period.
• Encouragement for finding purpose and new passions beyond the field.

Whether you're an athlete facing the end of your season or someone seeking guidance during a time of change, this episode is filled with wisdom and support. Join us for an enlightening conversation, only on "The Sportlight Podcast" by Especially for Athletes.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

Credits:

Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

In this powerful episode of "The Sportlight Podcast," we are joined by Super Bowl champion and Utah State legend, Robert Turbin. Robert's journey is one of incredible resilience and determination, as he shares his story of overcoming significant challenges and how his unique family situation fueled his drive to become the exceptional person and athlete he is today.

We dive deep into Robert’s thoughts on the core principles of Especially for Athletes (E4A), exploring how they have shaped his life and career both on and off the field. Robert’s insights are not only inspiring for athletes, coaches, and parents but are also a testament to the power of perseverance and the impact of using one’s platform for good.

Beyond his athletic achievements, Robert is committed to making a difference in his community. He uses his spotlight to support various charitable initiatives, including his foundation’s efforts. Make sure to check out the links below to learn more and get involved.

Whether you're a sports fan, an aspiring athlete, or someone looking for motivation, this episode is packed with valuable lessons and inspiration from a true champion.

Key Discussion Points:

• Robert Turbin’s inspiring journey of resilience and overcoming adversity.
• The impact of his unique family situation on his personal and athletic development.
• In-depth exploration of the four E4A principles and how they apply to life and sports.
• Robert’s thoughts on leadership, community involvement, and using his platform for positive change.

Get Involved with Robert Turbin’s Foundation:

• Annual Charity Alumni Basketball Game
• Follow Robert on Instagram for more updates and insights.

Catch Robert Turbin on the 2024 Broadcast Schedule:

• August 24: SMU @ Nevada (Reno) - 7pm ET
• August 31: Merrimack @ Air Force - 3:30pm ET
• September 7: Oregon St. @ San Diego St. - 10pm ET
• September 14: Utah @ Utah St. - 3:30pm ET
• September 28: Air Force @ Wyoming - 8pm ET
• October 5: Hawaii @ San Diego St. - 8pm ET
• October 12: Boise St. @ Hawaii - 11pm ET
• October 19: Colorado St. @ Air Force - 8pm ET
• October 25: Boise St. @ UNLV - 9pm ET
• November 2: Colorado St. @ Nevada (Reno) - 8pm ET
• November 16: Nevada (Reno) @ San Jose St. - 7pm ET
• November 23: Boise St. @ Wyoming - 7pm ET
• November 30: Nevada (Reno) @ UNLV - 8pm ET
• December 6: Conference USA Championship (TBD)

Tune in now to hear from a true NFL great, only on "The Sportlight Podcast" by Especially for Athletes.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

Credits:

Hosted by Shad Martin
Produced by IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.