In this episode of "The Sportlight Podcast," we explore a powerful quote from pro beach volleyball player, model, business owner, mother, and wife, Gabby Reece. When asked how she manages to juggle so many responsibilities, Gabby’s response was both simple and profound: “I had to ask myself, where is the energy best placed right now in my life?”

This question aligns closely with one of the core Especially for Athletes (E4A) principles—winning the hour. In our discussion, we unpack what it means to strategically focus your energy and how making conscious decisions about where to invest your time can lead to greater success, balance, and fulfillment.

Join us as we dive into the concept of winning the hour and explore how athletes, parents, and coaches can prioritize their energy in a way that creates impactful and positive results. This episode is all about practical tips for making the most of your time and energy, both on and off the field.

Key Discussion Points:

• Gabby Reece’s wisdom on prioritizing energy and how it applies to everyday life.
• The E4A principle of winning the hour—what it means and how to apply it.
  Strategies for athletes, parents, and coaches to focus their energy for maximum impact.
• How to make mindful decisions that align with your values and goals.
• Encouragement to assess where your energy is best placed during different phases of life.

If you've ever felt stretched thin or wondered how to balance competing priorities, this episode offers guidance and inspiration. Tune in to find out how you can make the most of each hour, only on "The Sportlight Podcast" by Especially for Athletes.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

Credits:

Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

In this timely episode of "The Sportlight Podcast," we focus on a critical yet often overlooked part of an athlete's journey—navigating life after the spotlight dims. With fall sports coming to a close, many young athletes are facing the challenge of transitioning away from the field, court, or track, and adjusting to a new reality.

To shed light on this sensitive topic, we revisit a powerful conversation with Max Hall, former NFL quarterback, who shares his own experience of transitioning from the NFL to a very unexpected low point—finding himself in the back of a police car. Max’s story is one of profound personal growth, self-reflection, and resilience, offering valuable lessons for athletes who are struggling with life after sports.

This episode serves as a guide for athletes, parents, and coaches to understand the emotional and psychological aspects of stepping away from competitive sports, and how to handle this transition with strength and grace. Max’s insights remind us that while the spotlight may turn off, the journey doesn’t end—it simply shifts, offering new opportunities for growth and self-discovery.

Key Discussion Points:

• The emotional and psychological challenges athletes face when the spotlight turns off.
• Max Hall’s candid story of life after the NFL, including the lowest points and lessons learned.
• How to prepare for and navigate the transition out of competitive sports.
• Practical advice for athletes, parents, and coaches during this critical period.
• Encouragement for finding purpose and new passions beyond the field.

Whether you're an athlete facing the end of your season or someone seeking guidance during a time of change, this episode is filled with wisdom and support. Join us for an enlightening conversation, only on "The Sportlight Podcast" by Especially for Athletes.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

Credits:

Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

In this powerful episode of "The Sportlight Podcast," we are joined by Super Bowl champion and Utah State legend, Robert Turbin. Robert's journey is one of incredible resilience and determination, as he shares his story of overcoming significant challenges and how his unique family situation fueled his drive to become the exceptional person and athlete he is today.

We dive deep into Robert’s thoughts on the core principles of Especially for Athletes (E4A), exploring how they have shaped his life and career both on and off the field. Robert’s insights are not only inspiring for athletes, coaches, and parents but are also a testament to the power of perseverance and the impact of using one’s platform for good.

Beyond his athletic achievements, Robert is committed to making a difference in his community. He uses his spotlight to support various charitable initiatives, including his foundation’s efforts. Make sure to check out the links below to learn more and get involved.

Whether you're a sports fan, an aspiring athlete, or someone looking for motivation, this episode is packed with valuable lessons and inspiration from a true champion.

Key Discussion Points:

• Robert Turbin’s inspiring journey of resilience and overcoming adversity.
• The impact of his unique family situation on his personal and athletic development.
• In-depth exploration of the four E4A principles and how they apply to life and sports.
• Robert’s thoughts on leadership, community involvement, and using his platform for positive change.

Get Involved with Robert Turbin’s Foundation:

• Annual Charity Alumni Basketball Game
• Follow Robert on Instagram for more updates and insights.

Catch Robert Turbin on the 2024 Broadcast Schedule:

• August 24: SMU @ Nevada (Reno) - 7pm ET
• August 31: Merrimack @ Air Force - 3:30pm ET
• September 7: Oregon St. @ San Diego St. - 10pm ET
• September 14: Utah @ Utah St. - 3:30pm ET
• September 28: Air Force @ Wyoming - 8pm ET
• October 5: Hawaii @ San Diego St. - 8pm ET
• October 12: Boise St. @ Hawaii - 11pm ET
• October 19: Colorado St. @ Air Force - 8pm ET
• October 25: Boise St. @ UNLV - 9pm ET
• November 2: Colorado St. @ Nevada (Reno) - 8pm ET
• November 16: Nevada (Reno) @ San Jose St. - 7pm ET
• November 23: Boise St. @ Wyoming - 7pm ET
• November 30: Nevada (Reno) @ UNLV - 8pm ET
• December 6: Conference USA Championship (TBD)

Tune in now to hear from a true NFL great, only on "The Sportlight Podcast" by Especially for Athletes.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

Credits:

Hosted by Shad Martin
Produced by IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

Description:

In this exciting episode of "The Sportlight Podcast," we sit down with the new Utah Valley University Wrestling Coach, Adam Hall. Fresh off his tenure at NC State, one of the nation’s premier wrestling programs, Coach Hall shares his ambitious plans to elevate UVU Wrestling into a powerhouse in the West.

Throughout our conversation, we explore Coach Hall’s vision for the future of UVU Wrestling, discussing his strategies for developing a winning culture and fostering excellence both on and off the mat. In addition to wrestling, we take a deep dive into the four core Especially for Athletes (E4A) principles, hearing Coach Hall’s unique insights and experiences related to these critical aspects of athlete development.

Whether you're a wrestling enthusiast, a coach, or someone interested in leadership and sports development, this episode is packed with valuable insights and inspiration. Coach Hall’s passion for the sport and his dedication to his athletes shine through in this enlightening conversation.

Key Discussion Points:

• Coach Adam Hall’s journey from NC State to Utah Valley University.
• His vision and plans for transforming UVU Wrestling into a dominant force in the West.
• A deep dive into the four core E4A principles and how they apply to wrestling and athlete development.
• Coach Hall’s insights and experiences on leadership, resilience, and creating a winning culture.

Tune in now to hear from one of the brightest minds in wrestling, only on "The Sportlight Podcast" by Especially for Athletes.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

Credits:

Hosted by Shad Martin
Produced by IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

Description:

In this insightful episode of "The Sportlight Podcast," hosts Shad and Dustin dive into the results of a recent survey conducted with Especially for Athletes (E4A) Certified Athletes. The survey sheds light on the core principles most relevant to these athletes and uncovers their greatest concerns within their schools.

Join us as Shad and Dustin explore which of the four core E4A principles resonate the most with athletes, providing a deeper understanding of their values and priorities. The discussion also delves into the surprising findings regarding the challenges and concerns athletes face in their educational environments.

This episode offers a unique opportunity to hear directly from the athletes themselves, giving voice to their experiences and perspectives. Whether you're an athlete, coach, parent, or educator, the insights gained from this survey analysis are sure to provide valuable takeaways and spark meaningful conversations.

Key Discussion Points:

• The four core E4A principles and which ones athletes find most relevant.
• Athletes' greatest concerns within their schools.
• Surprising and insightful findings from the survey.
• Implications for athletes, coaches, parents, and educators based on the survey results.

Tune in now to gain a deeper understanding of the priorities and concerns of E4A Certified Athletes, only on "The Sportlight Podcast" by Especially for Athletes.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

Credits:

Hosted by Dustin Smith & Shad Martin
Produced by IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

Description:

In this episode of “The Sportlight Podcast,” we have the privilege of speaking with 18-year NFL veteran Lee Johnson. Lee shares his incredible journey, highlighting the principle of resilience and how a pivotal moment in his youth set the stage for his illustrious career in the NFL.

Throughout our conversation, Lee reflects on the various coaches he encountered over his 18-year career, offering valuable insights into what makes a coach truly impactful. His experiences provide a unique perspective on the critical role coaches play in shaping their players’ lives and careers.

Additionally, Lee discusses the importance of athletes using their platform to uplift and support their communities. His stories and advice are a powerful reminder of the positive influence athletes can have beyond the field.

Whether you’re an aspiring athlete, a seasoned coach, or someone passionate about sports, this episode is filled with wisdom and inspiration. Join us as we explore resilience, leadership, and community impact with the legendary Lee Johnson.

Key Discussion Points:

• The principle of resilience and how overcoming a difficult situation in youth led to an NFL career.
• Reflections on the many coaches Lee played for and the qualities that make a coach impactful.
• The role of athletes in using their platform to support and uplift their communities.
• Lessons and advice for athletes, coaches, and sports enthusiasts.

Tune in now to gain invaluable insights from Lee Johnson’s remarkable journey, only on “The Sportlight Podcast” by Especially for Athletes.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

Credits:

Hosted by Shad Martin
Produced by IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

Description:

In this enlightening episode of "The Sportlight Podcast," we are honored to sit down with University of Utah standout and NFL player, Britain Covey. Britain shares his journey and insights on how to balance the pursuit of dreams while staying grounded, and how to channel competitive energy in a positive and appropriate manner.

Listeners will gain a wealth of knowledge as Britain discusses the importance of training and conditioning to prevent injuries, emphasizing the need for a holistic approach to athlete health and well-being. His advice extends beyond the field, offering invaluable tips for athletes, parents, and coaches on fostering resilience, discipline, and a balanced mindset.

Whether you're an aspiring athlete, a dedicated coach, or a supportive parent, Britain's experiences and wisdom will provide you with practical guidance and inspiration to navigate the complexities of competitive sports. Join us for a deep dive into the mindset and practices that have propelled Britain to success both in college football and the NFL.

Key Discussion Points:

• Balancing the pursuit of dreams with staying grounded and maintaining perspective.
• Strategies for being a fierce competitor while maintaining sportsmanship.
• Effective workout routines and practices to prevent injury and promote longevity.
• Valuable advice for athletes on mental and physical preparation.
• Insights for parents and coaches on supporting young athletes in their journey.

Tune in now to hear from one of football's greats, only on "The Sportlight Podcast" by Especially for Athletes.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

Credits:

Hosted by Dustin Smith & Shad Martin
Produced by IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.

Description:

Join us for an inspiring episode of "The Sportlight Podcast" as we sit down with Zac Dart, former BYU Baseball Player and the 2021 5A Player of the Year. Zac shares his deeply personal journey of resilience, perseverance, and self-discovery, offering invaluable insights into overcoming adversity both on and off the field.

In this candid conversation, Zac opens up about the challenges he faced while working through a devastating injury, highlighting the mental and emotional toll it took on him as an athlete. From navigating the depths of anxiety and depression to finding the strength to rebuild and redefine his identity, Zac's story is a testament to the power of resilience and the human spirit.

Throughout the episode, Zac reflects on the profound lessons he has learned along his journey, emphasizing the importance of self-care, mental health awareness, and the transformative power of perseverance. His unwavering determination to overcome obstacles serves as an inspiration to athletes, coaches, and individuals facing their own struggles.

Whether you're a sports enthusiast, a student-athlete, or someone seeking encouragement in the face of adversity, this episode is a must-listen. Join us as we delve into the depths of the human experience with Zac Dart, and discover the resilience and strength that lie within us all.

Key Discussion Points:

• Navigating the challenges of injury and its impact on mental health.
• Strategies for coping with anxiety and depression as an athlete.
• The importance of self-care and seeking support during difficult times.
• Lessons learned from overcoming adversity and rebuilding resilience.
• Inspiring insights for athletes, coaches, and individuals facing their own struggles.

Tune in now to gain invaluable wisdom and inspiration from Zac Dart's remarkable journey, only on "The Sportlight Podcast" by Especially for Athletes.

Especially for Athletes:

Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

Credits:

Hosted by Dustin Smith & Shad Martin
Produced by IMAGINATE STUDIO

See omnystudio.com/listener for privacy information.

Support the show: https://especiallyforathletes.com/podcast/

See omnystudio.com/listener for privacy information.