In this episode, I read chapter 3 from my manuscript The Art of the Marathon. The chapter counterbalances Chapter 2 (The Science Beneath the Art: Understanding Physiological Fundamentals).

In this episode, I read the intro and chapter 1 from 'The Art of the Marathon'.

In this episode I answer your questions through a case studying , looking at Bori Levin's journey over two years from 1:42 HM down to 68' HM.

In this episode we look at all things hills.

In this episode, we look at my super powers and how to get a new runner from a 4hr marathon down to 3hrs in one year.

To kick-off the new season we start with Talent part two. We look at what talent is and why you don't need talent to run a good marathon.

We also announce the two winners of the super shoe competition.

In this episode we examine what is and is not talent - with case studies. We use science to prove that the majority of running science is wrong, and that the art of coaching is the way to make the big gains - as evidenced in Stazza's Stable.

In this episode we look at Boris incredible improvement from 1:42 - 1:19 over the HM in 11 months.

But it's much more than that: his story in incredible. There's murder, mayhem, and magic...