Sara shares her recent own inspiring Start Over and Rise journey of transformation, having shed a staggering 17.2 kilos, almost three stone, over the last 3 months.

With a fresh perspective on health, she proudly announces that she has come off blood pressure tablets after a decade, and her cholesterol and blood glucose levels have significantly improved.

This episode is not just about weight loss; it’s about a holistic approach to reinventing oneself, particularly for those navigating midlife challenges. Sara introduces her five-step method, designed to help anyone feeling stuck—whether in weight, career, or personal life—find a path to renewal.

This is what has to come first!

Diving into her five steps, Sara emphasises the importance of commitment to change and a fresh start. First up is ‘Stop the Noise’, where she discusses eliminating negativity and self-sabotage to create mental clarity. This sets the stage for the second step, ‘Sort the Crap’, which focuses on decluttering one’s emotional and mental space to foster clarity and patience. By the time listeners reach the third step, ‘Vision’, they are equipped to define their aspirations and what they truly want out of life.

As she leads us through ‘Shift’—the fourth step—Sara highlights the importance of actionable steps tailored to individual needs, and finally, she encourages us to ‘Soar’ into our new identities, free from past limitations.

Whether you’re looking to lose weight, start a new business, or make a life change, Sara’s method serves as a flexible framework that can be adapted to any area of life. Her infectious enthusiasm and personal stories invite listeners to reflect on their journeys and remind them that it’s never too late to make a change and rise to meet their best selves.

Sara wraps up with an invitation to join her 'Start Over and Rise' programme, offering a supportive community and tools for those ready to embark on their own transformational journeys. If you’re feeling like it’s time to shake things up, this episode might just be the spark you need!

Links referenced in this episode:

• saraburton.co.uk/Noisequiz
• saraburton.co.uk/SOAR
• Episode on Fresh Starts

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Are you ready to shake things up and embrace your inner midlife maverick? Sara Burton, our fabulous Start Over Coach®, dives into the idea that midlife doesn’t have to mean crisis – it can be the perfect time for a mega transformation! With life expectancy on the rise, we’ve got a golden opportunity to redefine what this chapter of our lives can look like. Sara encourages us to stop settling for “just fine” and to start carving out a life that truly reflects who we are now. So, if you’re standing at a crossroads and feeling that itch for something more, you’re in the right place – let’s explore how to confidently take that leap into your next adventure!

⭐️ Change your life! Join Start Over and Rise for Midlife Mavericks - The Online Programme - exclusive offer - https://www.saraburton.co.uk/offers/Kss7JpCB/checkout

⭐️ Take the FREE Midlife audit and assess where you’re thriving, settling and surviving! See the change you want to make https://www.saraburton.co.uk/audit

⭐️ https://www.saraburton.co.uk/noisequiz Check out The Free NOISE Quiz to help you identify what NOISE is holding you back, so you can quieten the noise and gain the clarity, confidence and calm you need.

⚡️FREE Values Workbook - Work out what’s important to you NOW https://www.saraburton.co.uk/values

⚡️FREE Power Affirmations MP3

https://www.saraburton.co.uk/power-affirmations-mp3

Looking to start creating online income - sign up via my Kajabi Partner link and get a free 30 day trial, plus a 30 min online one to one call with to get you focused and on the right track!

https://app.kajabi.com/r/rDW6cHY9/t/b6cbtnit

===========================

Connect with Sara!

=============================

TikTok: https://www.tiktok.com/@startoverwithsara

IG: https://www.instagram.com/startoverwithsara

Facebook: https://www.facebook.com/startoverwithsara

===========================

Subscribe and Listen to the Start Over and Rise Podcast

===========================

YouTube: https://www.youtube.com/@startoverandrise

Apple: https://podcasts.apple.com/us/podcast/start-over-rise-podcast/id1720788648

Spotify: https://open.spotify.com/show/76SRa7qspX8uI2qtPsjzD2

⏰ Timecodes ⏰

00:03 : Understanding Midlife Challenges

05:45 : Understanding Midlife Mavericks

08:44 : Embracing Freedom and Challenging Beliefs

16:18 : Starting Over: Embracing Change and New Beginnings

21:13 : Embracing Change: The Call to Action for Midlife Mavericks

===========================

Want to work with...

⭐️ Take the FREE Midlife audit and assess where you’re thriving, settling and surviving! See the change you want to make https://www.saraburton.co.uk/audit

Are you in your 40s, 50s or beyond and ready for a fresh start?

This episode is your first step to clarity, confidence and midlife reinvention.

If you’re feeling stuck, burnt out, lost after divorce, career change, redundancy, or just quietly wondering “Is this it?” — you’re not alone. And there’s a powerful way forward.

🎯 In this episode, I introduce the brand-new Start Over and Rise Whole Life Audit — a free quiz designed to help you:

✔ Check in with every area of your life

✔ Discover what’s holding you back

✔ Prioritise what needs to change first

✔ Fast-track your next chapter with purpose and clarity

🧠 We explore:

The ripple effect — how one struggling area of life can affect everything else

Why most people stay stuck (and how to avoid it)

The neuroscience of self-reflection and clarity

How to use the audit to see your blind spots and activate change

The 5-step Start Over and Rise method

✅ TAKE THE FREE QUIZ NOW:

👉 https://saraburton.co.uk/audit

⭐️ Change your life! Join the waitlist for Start Over and Rise - The Online Programme - exclusive offers - doors opening soon https://saraburton.mykajabi.com/SOAR-wait-list

⭐️ https://www.saraburton.co.uk/noisequiz Check out The Free NOISE Quiz to help you identify what NOISE is holding you back, so you can quieten the noise and gain the clarity, confidence and calm you need.

⚡️FREE Values Workbook - Work out what’s important to you NOW https://www.saraburton.co.uk/values

⚡️FREE Power Affirmations MP3

https://www.saraburton.co.uk/power-affirmations-mp3

Looking to start creating online income - sign up via my Kajabi Partner link and get a free 30 day trial, plus a 30 min online one to one call with to get you focused and on the right track!

https://app.kajabi.com/r/rDW6cHY9/t/b6cbtnit

===========================

Connect with Sara!

=============================

TikTok: https://www.tiktok.com/@startoverwithsara

IG: https://www.instagram.com/startoverwithsara

Facebook: https://www.facebook.com/startoverwithsara

===========================

Subscribe and Listen to the Start Over and Rise Podcast

===========================

YouTube: https://www.youtube.com/@startoverandrise

Apple: https://podcasts.apple.com/us/podcast/start-over-rise-podcast/id1720788648

Spotify: https://open.spotify.com/show/76SRa7qspX8uI2qtPsjzD2

⏰ Timecodes ⏰

00:00 Kickstart Midlife Audit

01:13 Know where you are starting from

02:50 Break the pattern

05:43 The ripple effect

08:01 See it, change it

09:41 The time to do it

11:36 Master methodology

13:10 Hidden areas - keep you stuck

14:40 Start Over and Rise

15:21 Face and Replace

===========================

Want to work with Sara?

===========================

⚡️Join my Start Over and Rise Programme, become an Implementer, Confident, Calm and Unshakeable and design, create and live your NEXT CHAPTER https://saraburton.mykajabi.com/SOAR-wait-list

===========================

🔔 Subscribe for more episodes on:

#midlifereinvention #startoverafter40 #buildyourconfidenceinmidlife #onlinebusinessover40 #startoverandrise #womenover50 #nextchapter #midlifeclarity #neuroplasticity #midlifeaudit

Now available to watch on YouTube

Are you feeling a little off-course in your life, like you’re chasing someone else’s dreams instead of your own?

This episode is all about breaking free from those pesky expectations that others have placed on us. I'm your host, Sara Burton, and I’m here to guide you on a journey to rediscover what truly lights you up in midlife and beyond.

We’ll dive into the importance of creating a vision that is uniquely yours, not what society or your loved ones expect you to follow.

It’s time to stop settling for the “shoulds” and start crafting a life that makes your heart sing! So grab a pen and paper, because we’re about to unleash your inner dreamer and get you on the path to a vibrant, fulfilling life!

Links referenced in this episode:

• saraburton.co.uk/values
• saraburton.co.uk/noisequiz

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Starting over after a divorce can feel like you’ve just had the rug yanked from under you, but I’m here to tell you that it’s not the end, it could be the beginning of the best version of yourself!

In this episode, we dive into the nine essential steps I took during and after my own divorce that helped me heal, rebuild, and reinvent my life.

We'll chat about how to embrace the unexpected, take stock of where you are, and even find joy in rediscovering who you are. Whether you're navigating the choppy waters of a breakup in your 50s or just looking for a fresh start, stick with me because by the end, you’ll be ready to rise stronger and more authentically you.

Divorce might suck, but it’s also a golden opportunity for growth and adventure!

The link to the FREE Noise Quiz as mentioned: https://www.saraburton.co.uk/noisequiz

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Sometimes, we just need a little reminder of who we are and all the things we've been through. In this episode, I dive into six pivotal moments from my life that not only shook things up but also helped me rise to who I am today.

Let’s be real—it's all too easy to get lost in the day-to-day grind and forget about the experiences that have shaped us. From moving to a bustling city at 18 to facing the unexpected challenge of redundancy, each story comes packed with lessons that encourage reflection and self-awareness. So let’s have a chat about how our past can light the way for our future!

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Are you feeling stuck in a job that doesn’t light your fire? Well, you’re in for a treat because today, we’re diving into the exciting world of fresh starts and the endless opportunities for midlifers and beyond online!

Every day is a chance to shake things up and explore what truly makes your heart sing. If you’ve ever wondered what you’d do if money were no object, this episode is your golden ticket to start thinking about how to turn your passions into profit.

We’ll talk about how to break free from the chains of doubt and embrace the exciting possibilities that come with starting over.

Now available to watch on YouTube

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