Are you feeling a little off-course in your life, like you’re chasing someone else’s dreams instead of your own?

This episode is all about breaking free from those pesky expectations that others have placed on us. I'm your host, Sara Burton, and I’m here to guide you on a journey to rediscover what truly lights you up in midlife and beyond.

We’ll dive into the importance of creating a vision that is uniquely yours, not what society or your loved ones expect you to follow.

It’s time to stop settling for the “shoulds” and start crafting a life that makes your heart sing! So grab a pen and paper, because we’re about to unleash your inner dreamer and get you on the path to a vibrant, fulfilling life!

Links referenced in this episode:

• saraburton.co.uk/values
• saraburton.co.uk/noisequiz

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Starting over after a divorce can feel like you’ve just had the rug yanked from under you, but I’m here to tell you that it’s not the end, it could be the beginning of the best version of yourself!

In this episode, we dive into the nine essential steps I took during and after my own divorce that helped me heal, rebuild, and reinvent my life.

We'll chat about how to embrace the unexpected, take stock of where you are, and even find joy in rediscovering who you are. Whether you're navigating the choppy waters of a breakup in your 50s or just looking for a fresh start, stick with me because by the end, you’ll be ready to rise stronger and more authentically you.

Divorce might suck, but it’s also a golden opportunity for growth and adventure!

The link to the FREE Noise Quiz as mentioned: https://www.saraburton.co.uk/noisequiz

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Sometimes, we just need a little reminder of who we are and all the things we've been through. In this episode, I dive into six pivotal moments from my life that not only shook things up but also helped me rise to who I am today.

Let’s be real—it's all too easy to get lost in the day-to-day grind and forget about the experiences that have shaped us. From moving to a bustling city at 18 to facing the unexpected challenge of redundancy, each story comes packed with lessons that encourage reflection and self-awareness. So let’s have a chat about how our past can light the way for our future!

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Are you feeling stuck in a job that doesn’t light your fire? Well, you’re in for a treat because today, we’re diving into the exciting world of fresh starts and the endless opportunities for midlifers and beyond online!

Every day is a chance to shake things up and explore what truly makes your heart sing. If you’ve ever wondered what you’d do if money were no object, this episode is your golden ticket to start thinking about how to turn your passions into profit.

We’ll talk about how to break free from the chains of doubt and embrace the exciting possibilities that come with starting over.

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If you're on the lookout for a sign to hit the reset button and embark on a fresh start, well, here it is!

This episode is all about embracing the power of starting over, and trust me, you don't need to wait for the perfect moment or someone else's approval to start.

I’m Sara Burton, your go-to life, business, and start-over coach, and I’m here to remind you that change doesn’t have to be scary—it can actually be exciting!

I'll explain why we often hold back from making that leap, the common fears that keep us stuck, and how to break free from old patterns that no longer serve us.

Let’s explore how you can declare your fresh start right now and start making positive changes because, spoiler alert, you absolutely can!

Register for the FREE Start Over and `rise Masterclass - 5 steps to the life you want! https://www.saraburton.co.uk/masterclass

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Have you ever found yourself asking, "Why do I keep doing this to myself?" If that's a big YES, then this episode is just for you!

We’re exploring the world of self-sabotage, exploring the sneaky ways it creeps into our lives and stops us from achieving our goals. I break down the reasons behind our self-sabotaging behaviours, and share with you the three parts of self sabotage.

You'll also learn how to recognise these patterns and what practical steps you can take to break the cycle.

Take the assessment and find out your Self-Sabotage Score here https://www.saraburton.co.uk/noisequiz

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00:14 Are you doing it?

01:24 Recognising Self-Sabotage

06:34 Understanding Self Sabotage

09:38 Take the free assessment

11:52 Over coming it and Building Unshakable Confidence

15:05 Embracing Change and Self-Awareness

Feeling stuck can be a real pain, can’t it?

If you’re in that spot where it feels like you’ve outgrown your life or are just unsure about what’s next, then you’re in for a treat with this episode!

I'm diving into why you might be feeling this way and, more importantly, what you can do to shake things up and start moving forward. Together, we’ll explore what’s happening beneath the surface and I’ll share the first steps you can take to break free from that overwhelming feeling.

It’s all about recognising those patterns that keep us spinning our wheels and finding ways to clear the noise, because let’s face it, who doesn't want a bit more clarity and confidence in their lives?

Don't waste another moment, start listening now x

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