Are you feeling stuck in a job that doesn’t light your fire? Well, you’re in for a treat because today, we’re diving into the exciting world of fresh starts and the endless opportunities for midlifers and beyond online!

Every day is a chance to shake things up and explore what truly makes your heart sing. If you’ve ever wondered what you’d do if money were no object, this episode is your golden ticket to start thinking about how to turn your passions into profit.

We’ll talk about how to break free from the chains of doubt and embrace the exciting possibilities that come with starting over.

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If you're on the lookout for a sign to hit the reset button and embark on a fresh start, well, here it is!

This episode is all about embracing the power of starting over, and trust me, you don't need to wait for the perfect moment or someone else's approval to start.

I’m Sara Burton, your go-to life, business, and start-over coach, and I’m here to remind you that change doesn’t have to be scary—it can actually be exciting!

I'll explain why we often hold back from making that leap, the common fears that keep us stuck, and how to break free from old patterns that no longer serve us.

Let’s explore how you can declare your fresh start right now and start making positive changes because, spoiler alert, you absolutely can!

Register for the FREE Start Over and `rise Masterclass - 5 steps to the life you want! https://www.saraburton.co.uk/masterclass

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Have you ever found yourself asking, "Why do I keep doing this to myself?" If that's a big YES, then this episode is just for you!

We’re exploring the world of self-sabotage, exploring the sneaky ways it creeps into our lives and stops us from achieving our goals. I break down the reasons behind our self-sabotaging behaviours, and share with you the three parts of self sabotage.

You'll also learn how to recognise these patterns and what practical steps you can take to break the cycle.

Take the assessment and find out your Self-Sabotage Score here https://www.saraburton.co.uk/noisequiz

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00:14 Are you doing it?

01:24 Recognising Self-Sabotage

06:34 Understanding Self Sabotage

09:38 Take the free assessment

11:52 Over coming it and Building Unshakable Confidence

15:05 Embracing Change and Self-Awareness

Feeling stuck can be a real pain, can’t it?

If you’re in that spot where it feels like you’ve outgrown your life or are just unsure about what’s next, then you’re in for a treat with this episode!

I'm diving into why you might be feeling this way and, more importantly, what you can do to shake things up and start moving forward. Together, we’ll explore what’s happening beneath the surface and I’ll share the first steps you can take to break free from that overwhelming feeling.

It’s all about recognising those patterns that keep us spinning our wheels and finding ways to clear the noise, because let’s face it, who doesn't want a bit more clarity and confidence in their lives?

Don't waste another moment, start listening now x

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Libby Hill joins me today, to explore a pressing issue that affects so many kids today: staggering statistics show that up to 50% of children are starting school without the essential language and communication skills they need.

We dive deep into the reasons behind this alarming trend, discussing how the pressures of modern life and screen time are impacting our little ones' development.

Through our chat, we uncover the importance of responsive communication and how even just ten minutes of quality interaction can make a world of difference. Libby, with her 40 years of experience as a speech and language therapist, sheds light on what parents and caregivers can do to foster a nurturing environment that promotes healthy language skills.

It's a heartfelt conversation about reclaiming our connection with children in a world that's increasingly digital, reminding us all of the power of simple, meaningful interactions.

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Libby's Links and recommendations

Small Talk Website: https://www.private-speech-therapy.co.uk/

Libby's Podcast: Let's Talk Small Talk

Available on all usual podcast platform

Book: Why Love Matters by Sue Gerhardt

National Literacy Trust: https://literacytrust.org.uk/

Today, I'm sharing three powerful mindset shifts that helped me finally press record and kick off my first solo episode of this podcast on YouTube.

If you’ve ever felt the weight of self-doubt or put off starting something because you felt unprepared, you’re definitely not alone!

We’re going to explore how getting clear on your “why” can ignite your passion, why the perfect moment is a myth (sorry, not sorry, perfectionists!), and how to silence those pesky inner critics who love to judge from the sidelines.

So whether you’re dreaming of starting your own podcast, YouTube channel, or just want to tackle something new, stick around! This episode is all about breaking those barriers and taking that leap, because trust me, if I can do it, so can you!

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If you've been through a big breakup or you're just trying to figure out the messy world of modern relationships, then this enlighting conversation is perfect for you!

Join me, and my fantastic guest, Fidel Beauhill, as we dive into the nitty-gritty of navigating love and connection in today's fast-paced world.

We're talking about everything from rediscovering yourself after heartbreak to finding ways to save your current relationship.

Fidel, known as the "Kingmaker" and the modern man coach, shares his insights on the emotional rollercoaster that many men face and how they can reclaim their sense of masculinity without losing their connection to their partners.

Some raised eyebrow moments and some difficult aspects brought up...but where would we be without healthy discussion!

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Fidel's Links

Website : https://modernman.org.uk/

Facebook: https://www.facebook.com/themodernmancoach

Instagram: https://www.instagram.com/themodernmancoach/

TikTok: https://www.tiktok.com/@modernmancoach

Asking yourself, "Is this it?" Well, you’re definitely not alone, and this episode is for you!

Today, we're looking at how a fresh start can be one of the best gifts you can give yourself.

I’ll guide you through five powerful questions that will help you peel back the layers and uncover what needs to change in your life.

Whether you’re facing a major life shift or just feeling a little “meh” about things, these questions are designed to spark some truth bombs and help you step into your next chapter with confidence.

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