This week on the Strong and Kind Podcast I sat down with Alec Blenis.

We had a great conversation and covered:

-Hybrid Training

-Growing on Social Media

-Silly Training

-Alec's Fitness Journey

It was a great chat, and I hope you find it insightful.

Connect with Alec:

https://www.instagram.com/alecblenis/

Connect with Dave:

https://www.instagram.com/dave.strengthandkindness/

Welcome to this week's episode of the Strong and Kind Podcast!

This week Dave sat down with Wyatt Christiansen. Wyatt is obtaining his Master's in Kinesiology with emphasis on Sports Psychology and Conditioning.

Wyatt has awesome insights on:

-Positive Self Talk

-Sustainable Training

-Enjoying the Process

Check out Wyatt:

Instagram: https://www.instagram.com/wolf_pack_strength/

Check out Dave:

Instagram: https://www.instagram.com/dave.strengthandkindness/

Welcome back to the Strong and Kind Podcast!

This week's episode is with Greg Lehman.

Greg is a Physiotherapist, and educator, and the originator of the philosophy of movement optimism.

Greg's teaching's have been influential to me as a Physio, Strength Coach, and a human.

We talked:

-Movement Optimism

-Pain and Injury

-"Art and Science"

And Much More

Keep up with Greg:

Website: https://www.greglehman.ca/

Instagram: https://www.instagram.com/greglehman/?hl=en

Keep up with Dave:

Instagram: https://www.instagram.com/dave.strengthandkindness/?hl=en