This week on the Strong and Kind Podcast I sat down with Alec Blenis.

We had a great conversation and covered:

-Hybrid Training

-Growing on Social Media

-Silly Training

-Alec's Fitness Journey

It was a great chat, and I hope you find it insightful.

Connect with Alec:

https://www.instagram.com/alecblenis/

Connect with Dave:

https://www.instagram.com/dave.strengthandkindness/

Welcome to this week's episode of the Strong and Kind Podcast!

This week Dave sat down with Wyatt Christiansen. Wyatt is obtaining his Master's in Kinesiology with emphasis on Sports Psychology and Conditioning.

Wyatt has awesome insights on:

-Positive Self Talk

-Sustainable Training

-Enjoying the Process

Check out Wyatt:

Instagram: https://www.instagram.com/wolf_pack_strength/

Check out Dave:

Instagram: https://www.instagram.com/dave.strengthandkindness/

Welcome back to the Strong and Kind Podcast!

This week's episode is with Greg Lehman.

Greg is a Physiotherapist, and educator, and the originator of the philosophy of movement optimism.

Greg's teaching's have been influential to me as a Physio, Strength Coach, and a human.

We talked:

-Movement Optimism

-Pain and Injury

-"Art and Science"

And Much More

Keep up with Greg:

Website: https://www.greglehman.ca/

Instagram: https://www.instagram.com/greglehman/?hl=en

Keep up with Dave:

Instagram: https://www.instagram.com/dave.strengthandkindness/?hl=en

This week's episode features Dr. Alex Gamble.

Dr. Gamble is a Physician whose focus is on palliative care and psychiatry.

He is currently a Clinical Assistant Professor at the University of Stanford.

We talked about:

-Uncertainty -Death

-Fear

-Managing our Mind and Body

And much more.

Check it out and please rate it and subscribe to the channel.

This week the Strong and Kind Podcast features Angus Bradley.

We chat about:

-The art and science of training

-How optimal training holds people back

-Stress

Connect with Angus: Instagram: https://www.instagram.com/angusbradley92/

Connect with Dave: Instagram: https://www.instagram.com/dave.strengthandkindness/

In this episode, we sit down with strength and conditioning Coach Will Ratelle to dive into the world of training. We cover what makes good training truly effective, why some popular training methods are more hype than substance, and the major issues plaguing the field of strength and conditioning today. Whether you’re an athlete, coach, or just someone passionate about fitness, this conversation is packed with insights that challenge conventional wisdom and encourage smarter approaches to training.

Connect with Will:

https://www.instagram.com/will.ratelle/

https://www.youtube.com/@UCOYvMQM0O2y9fxgsMq-YWSA

Connect wit Dave:

https://www.instagram.com/dave.strengthandkindness/

https://www.youtube.com/@dave.strengthandkindness

Welcome back to this episode of The Strong and Kind Podcast.

This episode is with Taylor Goldberg, DC.

Taylor is a Doctor of Chiropractic, and a Hypermobility Specialist.

She also manages her own hypermobility via training and mindfulness.

We cover, hEDs (Hypermobile Ehlers-Danlos syndrome), Chiropractic, pain, and more.

It was a great chat with Taylor. Check it out.

Connect with Taylor: https://www.instagram.com/thehypermobilechiro/

Connect with Dave: https://www.instagram.com/dave.strengthandkindness/

If you enjoyed this podcast please Like, subscribe, and comment below.

In this episode, we dive into the essential topic of strength and rehab for climbers. We discuss why climbers need to incorporate lifting into their routines and address some outdated rehab methods that may be holding you back. Whether you’re a seasoned climber or just starting out, this conversation will highlight why lifting should be the standard of care for climbers. Plus, we explore what makes climbing such an awesome and unique sport!

Check out Natasha on Instagram:https://www.instagram.com/natashabarnes/

Or check out here website: https://natashabarnesrehab.com/

Connect with Dave on Instagram: https://www.instagram.com/dave.strengthandkindness/

Drop your comments and questions below!

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