The Suzanne Show

By: Suzanne Proksa
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  • Summary

  • Welcome to the Suzanne Show with me, Suzanne Proksa, HR and Business Strategist, Former Featured Etsy seller (Bliss Candles in the house), plant addict, concert lover, gardener, landscaper in training, and human straight up obsessed with helping others and cheering on women. Here we talk a little business, personal development, women’s health, and a whole lot about things that matter, help people, and give them joy. Grab your coffee or your wine, break out one of your hundreds of notebooks, light that soy candle, and let’s dive in!
    SuzPro Innovations LLC
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Economics Hygiene & Healthy Living Marketing Personal Success
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Episodes
  • Abundance is Our Birthright with Nicole Harmony

    Abundance is Our Birthright with Nicole Harmony
    Nov 20 2024

    In this episode, we dive into the powerful idea that abundance is our birthright, yet many of us lose sight of our worth as we adopt limiting beliefs from our environment. Often, beliefs like "I am not worthy" take root early on, shaping how we approach our relationships, careers, and even our lifestyle choices. Our guest will explore how these patterns are passed down through generations until someone breaks the cycle. Join us as we discuss practical ways to "repattern" the brain by creating new neuropathways, allowing us to replace limiting beliefs with healthy, empowering ones. Learn how to reclaim your worthiness and open yourself up to the abundance you deserve.

    BIO:

    Nicole Harmony creates and holds space for others in their healing. As a trauma informed coach, she works with both men and women who may be challenged with stress, chronic pain, chronic illness and/or disease, anxiety and/or depression. She specializes in the integration of the little one inside all of us that is accountable for sabotaging our goals in addition to creating unhealthy patterns, habits, behaviors and limiting beliefs. Through her own curated methodology, The Memory Integration Technique, she utilizes several different modalities and together you access the limiting beliefs while repatterning the brain to create new neuro pathways subsequently growing healthy beliefs, patterns, habits and behaviors so you may unlock the abundance and joy that is your birthright. Her mission is to remove the stigma that is attached to men’s mental health and reverse the number of suicides within the male population. She is currently living her best life as she travels the globe while serving her clients as a digital nomad.

    SOCIAL:

    https://www.facebook.com/nicole.bruce.5220

    https://www.instagram.com/iamnicoleharmony/profilecard/?igsh=MWJueWE1OWRiN21qeQ==

    https://www.tiktok.com/@nicoleharmony?_t=8quiZaa3i8c&_r=1

    https://linktr.ee/Nicoleharmony

    WEBSITE:

    https://nicoleharmony.com


    What Next?

    LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.

    GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.com

    HANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, Threads, and Instagram - @suzanneproksa

    ARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.

    SUBSCRIBE TO MY NEWSLETTERS: Subscribe to my newsletters for free resources, insights, and invites to my communities HERE.

    BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.

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    36 mins
  • Slowing Down When You're a High Achieving Woman with Dr. Claire Schleicher

    Slowing Down When You're a High Achieving Woman with Dr. Claire Schleicher
    Aug 18 2024
    Episode Description:In this episode of Happy Healthy and Rich, Dr. Claire Schleicher delves into the transformative power of slowing down for high-achieving women, sharing her journey from pediatric audiologist to mindset coach following a spiritual awakening. Embracing "devotion" as her guiding word of the year, Dr. Schleicher emphasizes the significance of regular spiritual practices like meditation to connect with intuition and foster a sense of ease. She discusses the vital role of recognizing inherent worth and incorporating gratitude practices to create flow in life, complemented by her personal success stories in manifesting abundance. She also highlights the importance of addressing inner wounds and offers practical approaches like body scans, reinforcing the benefits of a mindful lifestyle and the restoration that comes with rest to prevent burnout. Dr. Schleicher concludes by introducing her mindset makeover masterclass, one-on-one coaching, and her group program, Radiate and Elevate, inviting listeners to explore her resources on Instagram and her website.Guest Bio:Dr. Claire Schleicher, a pediatric audiologist that followed her intuition and went on to study the subconscious mind and become a certified mindset coach, is an ambitious woman that blends spirituality with ambition in her coaching practice. A sobriety journey and death of her mother led her to her most spiritual awakening, which helped her to heal her need to constantly be busy. Now, Claire helps other high achieving women heal their inner wounds and design their dream life with ease.Guest Links:https://www.instagram.com/claireschleicher/ https://claireschleicher.com/https://claireschleicher.com/contactWhat Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, Threads, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.SUBSCRIBE TO MY NEWSLETTERS: Subscribe to my newsletters for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts. What Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, Threads, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.SUBSCRIBE TO MY NEWSLETTERS: Subscribe to my newsletters for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
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    42 mins
  • Creating Bulletproof Confidence That Reconnects You to Your Inner Badass with Jen Rhodes

    Creating Bulletproof Confidence That Reconnects You to Your Inner Badass with Jen Rhodes
    Jul 28 2024
    Episode Description:Are you ready to unleash your Inner Badass? In this episode, we meet Jen Rhodes, co-founder and creator of the Phenix Method, and the 5-Day Badass Body Love Challenge; which helps individuals create bulletproof confidence through a combination of mindset practices, fitness, and nutrition. We discuss how Jen left her corporate job to start her own business; and how she harnessed the power of the law of attraction to manifest more abundance, joy, and success into her life. We’ll also cover some practical tools and techniques for people looking to create confidence, abundance, and joy in their lives. So if you're looking for a way to take charge and shed the skin you're in, listen in, your transformation could be only 5 days away! Guest Bio:After the birth of her first child, Jen had about 85 pounds to lose. To make matters worse, she felt like a little fish in a big pond at her gym. She had no idea where to start and was too terrified to ask for help. Eventually, she took a leap of faith and hired a trainer. And with that, began the journey to lose 95 pounds in 9 months! The results inspired her so much that she also obtained her personal training certification. In the last 20 years, she has made it her purpose to move and motivate with intention. However, it wasn't until she truly understood the psychology and mental programming that needed undoing that she was able to shatter all of her limiting beliefs and undergo a complete transformation of her mind, body, and spirit. And she's made it her mission to ignite massive impact in the bodies and minds of her clients and her own self so that we can evolve into the person we were born to be! Now is the time for everyone to commit to their own complete evolution! Guest Links:https://www.instagram.com/jenrhodesofficial, https://linktr.ee/igniteyourimpact, https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations/?ref=share, https://www.facebook.com/jen.rhodes2/https://www.tiktok.com/@jenrhodesofficial WEBSITE: https://www.phenixmethod.com EMAIL FOR FREEBIE: https://link.thephenixmethod.com/widget/form/qwhfKeIRVe9SYhANdKriWhat Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, Threads, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.SUBSCRIBE TO MY NEWSLETTERS: Subscribe to my newsletters for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts. What Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, Threads, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.SUBSCRIBE TO MY NEWSLETTERS: Subscribe to my newsletters for free resources, insights, and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at https://suzanneproksa.com/podcasts.
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    45 mins

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