The Suzanne Show Podcast By Suzanne Proksa cover art

The Suzanne Show

The Suzanne Show

By: Suzanne Proksa
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 Welcome to the Suzanne Show with me, Suzanne Proksa, HR and Business Strategist, Former Featured Etsy seller (Bliss Candles in the house), plant addict, concert lover, gardener, landscaper in training, and human straight up obsessed with helping others and cheering on women. Here we talk a little business, personal development, women’s health, and a whole lot about things that matter, help people, and give them joy. Grab your coffee or your wine, break out one of your hundreds of notebooks, light that soy candle, and let’s dive in!SuzPro Innovations LLC Economics Hygiene & Healthy Living Marketing Marketing & Sales Personal Development Personal Success
Episodes
  • Practical Steps to Have It All as a Business Mom With Alyssa Wolff

    Practical Steps to Have It All as a Business Mom With Alyssa Wolff
    Dec 2 2024
    "If you are having guilt about the business time, did you really want to be a CEO? If that is 100% no question part of your purpose here on this earth, then the only question becomes for you: How do I get it all done?" - Alyssa Wolff In this exciting episode of "Happy Healthy and Rich," we dive into the world of balancing motherhood with entrepreneurship. Joining me is Alyssa Wolff, the multi-talented mom of five and productivity coach who has mastered the art of time blocking and balance. Alyssa brings her unique perspective and insightful tips for mothers striving to fulfill their roles as both devoted moms and ambitious businesswomen. Whether you're looking for ways to streamline your day or seeking inspiration to tackle the impossible, this episode is packed with valuable advice and encouragement to help you thrive. Alyssa and I explore practical strategies and discuss some of the common challenges busy moms face. You’ll come away feeling empowered and equipped with actionable steps to create a more harmonious and fulfilling life. Key takeaways from this episode include: Importance of time blocking to effectively manage business, family, and personal priorities. Techniques to balance the demands of homeschooling and running a business. Creative ways to incorporate self-care and personal development into a busy schedule. How to overcome guilt associated with dedicating time to business without compromising on motherhood. Simple tools and routines that keep work and family life organized and boundaries clear. Join us in this uplifting discussion to discover how you too can have it all as a business mom with Alyssa Wolff’s expert guidance. Trust me, you don’t want to miss this! SHOW LINKS Listen on Apple Podcasts, Spotify, IHeart Radio and Amazon Music. Newsletter | Website | Podcast Page | Facebook Group for Female Entrepreneurs ABOUT SUZANNE PROKSA, SHRM-SCP, SPHR, HHP Hey there! I'm Suzanne, a SHRM-SCP and SPHR certified Human Resources and Business Strategist, IAWP Certified Wellness Coach, AADP certified Holistic Health Practitioner, and autoimmune educator with a passion for helping women navigate all things life and business. I've been in HR since 1999 and have run businesses since 2004 (unless you also count my adventures selling "all the things" as a kid) - then we need to go WAY back. I thrive on supporting, coaching, and creating programs for women and people-focused organizations and online businesses so they can positively impact the lives of others. LinkedIn | Instagram | Facebook | YouTube | TikTok | Threads | Twitter (X) | Pinterest | Medium GUEST BIO After having 5 kids in 10 years, Alyssa went looking for her next challenge and found online business. Wanting to simplify life for moms everywhere, she is now an online business productivity coach for other work-from-home moms who want to achieve 6-figure incomes in part-time hours. She helps them love their mom life again (think: less time spent on housework and business to dos, more time being present with their kids), while still making time for them to recharge, confident that they’ve handled everything their business needs. GUEST LINKS https://podcasts.apple.com/us/podcast/the-unbusy-mom-work-life-balance-strategies-for/id1601873433 https://yourunbusylife.com/ https://colossal-motivator-2652.ck.page/7271d2b054
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    18 mins
  • Abundance is Our Birthright with Nicole Harmony

    Abundance is Our Birthright with Nicole Harmony
    Nov 20 2024
    "Feelings of unworthiness often arise from childhood imprints and can manifest in relationships and career. We must recognize these patterns to break free from self-sabotage." - Nicole Harmony In this episode of "Happy Healthy and Rich," I have an illuminating conversation with Nicole Harmony, a trauma-informed coach with a mission to help individuals overcome their life's challenges through self-forgiveness and skilled support. Nicole shares her personal journey of growing up with generational trauma, the impact of childhood beliefs on self-worth, and how she set out to break the cycle of trauma within her family. Her story is not only deeply moving but also incredibly enlightening, offering practical tools for fostering abundance and personal growth. Here are the top points you'll gain from our talk: Insight into Nicole Harmony's transformative journey and the importance of breaking generational trauma cycles. Understanding the critical role of self-forgiveness and skilled support in overcoming life's challenges. Practical daily practices to shift your mindset towards abundance, including meditation and gratitude. Reparenting techniques and how recognizing unmet childhood needs can lead to healthier beliefs and habits. Effective strategies for evaluating relationships and avoiding the pitfalls of victimhood. Join us for a heartfelt and inspiring discussion that can pave the way for a happier, healthier, and richer life. Believe me, you don't want to miss this episode! SHOW LINKS Listen on Apple Podcasts, Spotify, IHeart Radio and Amazon Music. Newsletter | Website | Podcast Page | Facebook Group for Female Entrepreneurs ABOUT SUZANNE PROKSA, SHRM-SCP, SPHR, HHP Hey there! I'm Suzanne, a SHRM-SCP and SPHR certified Human Resources and Business Strategist, IAWP Certified Wellness Coach, AADP certified Holistic Health Practitioner, and autoimmune educator with a passion for helping women navigate all things life and business. I've been in HR since 1999 and have run businesses since 2004 (unless you also count my adventures selling "all the things" as a kid) - then we need to go WAY back. I thrive on supporting, coaching, and creating programs for women and people-focused organizations and online businesses so they can positively impact the lives of others. LinkedIn | Instagram | Facebook | YouTube | TikTok | Threads | Twitter (X) | Pinterest | Medium GUEST BIO Nicole Harmony creates and holds space for others in their healing. As a trauma informed coach, she works with both men and women who may be challenged with stress, chronic pain, chronic illness and/or disease, anxiety and/or depression. She specializes in the integration of the little one inside all of us that is accountable for sabotaging our goals in addition to creating unhealthy patterns, habits, behaviors and limiting beliefs. Through her own curated methodology, The Memory Integration Technique, she utilizes several different modalities and together you access the limiting beliefs while repatterning the brain to create new neuro pathways subsequently growing healthy beliefs, patterns, habits and behaviors so you may unlock the abundance and joy that is your birthright. Her mission is to remove the stigma that is attached to men’s mental health and reverse the number of suicides within the male population. She is currently living her best life as she travels the globe while serving her clients as a digital nomad. GUEST LINKS https://www.facebook.com/nicole.bruce.5220 https://www.instagram.com/iamnicoleharmony/profilecard/?igsh=MWJueWE1OWRiN21qeQ== https://www.tiktok.com/@nicoleharmony?_t=8quiZaa3i8c&_r=1 https://linktr.ee/Nicoleharmony https://nicoleharmony.com https://nicoleharmony.com/contact
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    36 mins
  • Slowing Down When You're a High Achieving Woman with Dr. Claire Schleicher

    Slowing Down When You're a High Achieving Woman with Dr. Claire Schleicher
    Aug 18 2024
    "Balancing ambition with mindfulness is key to manifesting a dream life. It's about tapping into your intuition and surrendering to the process, allowing ease and trust to lead the way." - Dr. Claire Schleicher Follow me on LinkedIn HERE. In Episode 50 of the Happy Healthy and Rich podcast, I had the absolute pleasure of chatting with Dr. Claire Schleicher, a pediatric audiologist turned mindset coach. We dove deep into the art of slowing down for high-achieving women and how it can transform your life. Dr. Claire shares her inspiring journey, from a profound spiritual awakening to a thriving coaching career, illustrating the balance between ambition and mindfulness. Dr. Claire's insights are not just practical but also incredibly empowering. We discussed the importance of devotion, starting a gratitude practice, and tapping into one's intuition. For those looking to find ease and flow in their busy lives, this episode is your roadmap to a more fulfilling and abundant existence. Discover the power of choosing "devotion" as a guiding word to stay focused and aligned. Learn how incorporating spiritual practices like meditation can enhance your intuition and sense of worth. Find out how embracing rest and slowing down can prevent burnout and improve overall well-being. Hear inspiring stories, including Dr. Claire's manifestation successes and how they shifted her mindset from scarcity to abundance. Get access to Dr. Claire's free mindset makeover masterclass and learn about her coaching services for deeper personal growth. If you're ready to tune into an episode packed with wisdom, heartfelt stories, and actionable strategies to elevate your life, then this conversation with Dr. Claire Schleicher is for you! SHOW LINKS Listen on Apple Podcasts, Spotify, IHeart Radio and Amazon Music. Newsletter | Website | Podcast Page | Facebook Group for Female Entrepreneurs ABOUT SUZANNE PROKSA, SHRM-SCP, SPHR, HHP Hey there! I'm Suzanne, a SHRM-SCP and SPHR certified Human Resources and Business Strategist, IAWP Certified Wellness Coach, AADP certified Holistic Health Practitioner, and autoimmune educator with a passion for helping women navigate all things life and business. I've been in HR since 1999 and have run businesses since 2004 (unless you also count my adventures selling "all the things" as a kid) - then we need to go WAY back. I thrive on supporting, coaching, and creating programs for women and people-focused organizations and online businesses so they can positively impact the lives of others. LinkedIn | Instagram | Facebook | YouTube | TikTok | Threads | Twitter (X) | Pinterest | Medium GUEST BIO Dr. Claire Schleicher, a pediatric audiologist that followed her intuition and went on to study the subconscious mind and become a certified mindset coach, is an ambitious woman that blends spirituality with ambition in her coaching practice. A sobriety journey and death of her mother led her to her most spiritual awakening, which helped her to heal her need to constantly be busy. Now, Claire helps other high achieving women heal their inner wounds and design their dream life with ease. GUEST LINKS https://www.instagram.com/claireschleicher/ https://claireschleicher.com/ https://claireschleicher.com/contact
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    42 mins
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