The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

7 – Bird Dogs

6 – Press Up into Down Dog

5 – Squats

4 – Sit Ups

3 – Dorsal Raises

2 – Press Ups

1 – Squat Jumps

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

7 – Shoulder Taps

6 – High to Low Plank

5 – Star Jumps

4 – Sit Ups

3 – Forward Reaches

2 – Press Ups

1 – High Knees

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

7 – Squats

6 – Squat Hold

5 – Squat Jumps  

4 – Mountain Climbers

3 – Forward Lunges – Alternating

2 – Jump Lunges

1 – Bicycle Crunches

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.