Episodes

  • Week 40 Episode 120 - Work like a Dog
    Oct 13 2023

    The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

     

    7 – Bird Dogs

    6 – Press Up into Down Dog

    5 – Squats

    4 – Sit Ups

    3 – Dorsal Raises

    2 – Press Ups

    1 – Squat Jumps

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast



    Hosted on Acast. See acast.com/privacy for more information.

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    11 mins
  • Week 40 Episode 119 - Up, Up and Away
    Oct 11 2023

    The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

     

    7 – Shoulder Taps

    6 – High to Low Plank

    5 – Star Jumps

    4 – Sit Ups

    3 – Forward Reaches

    2 – Press Ups

    1 – High Knees

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    10 mins
  • Week 40 Episode 118 - Start the week with some Squats
    Oct 9 2023

    The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

     

    7 – Squats

    6 – Squat Hold

    5 – Squat Jumps  

    4 – Mountain Climbers

    3 – Forward Lunges – Alternating

    2 – Jump Lunges

    1 – Bicycle Crunches

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    10 mins
  • Week 39 Episode 117 - Jack Knives & High Knees
    Oct 6 2023

    The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Abs & Cardio and here are the exercises we’ll be doing

     

    7 – Jack Knives

    6 – Straight Leg Sit Ups

    5 – Star Jumps

    4 – Jack Knives

    3 – Straight Leg Sit Ups

    2 – High Knees

    1 – Mountain Climbers

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast



    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    10 mins
  • Week 39 Episode 116 - Kick and Crunch
    Oct 4 2023

    The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

     

    7 – Little Crunches

    6 – Flutter Kicks

    5 – Little Crunches

    4 – Flutter Kicks

    3 – Plank Rolls

    2 – Oblique Mountain Climbers

    1 – Bicycle Crunches

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast




    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    9 mins
  • Week 39 Episode 115 - Wake Up, Work Out
    Oct 2 2023

     The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

     

    7 – Bird Dog Side 1

    6 – Bird Dog Side 2

    5 – Side Plank Left

    4 – Side Plank Right

    3 – Forward Reaches 1

    2 – Forward Reaches 2

    1 – Mountain Climbers

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    9 mins
  • Week 38 Episode 114 - Prepare to Plank
    Sep 29 2023

    The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

     

    7 – Ankle Taps

    6 – High to Low Plank

    5 – Oblique Mountain Climbers

    4 – Side Plank Left

    3 – Press Ups

    2 – Side Plank Right

    1 – Press Ups

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast



    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    10 mins
  • Week 38 Episode 113 - Mid Week Muscle
    Sep 27 2023

    The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

     

    7 – Bear Crawls

    6 – Low Plank from Bear Crawl

    5 – Narrow Press Ups

    4 – Tricep Dips

    3 – Bear Crawl Hold

    2 – Narrow Press Up

    1 – Tricep Dips

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast



    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    10 mins