The Taichi and Qigong Podcast

By: The Taichi and Qigong Podcast
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  • Summary

  • Beyond Yoga, Tai Chi and Qigong are two disciplines that are entering our realm of practice possibilities, bringing with them a great deal of opportunities, while enhancing our general health level and providing at the same time a powerful personal development tool. What are they, what can they do for us, and how can we manage to not make, approaching them, the mistakes usually a beginner does. Let's talk about it in a simple and accessible way! Also, here on youtube a video on Wuji practice: https://youtu.be/WvL2b882aYE?feature=shared www.miamitaichi.org miamitaichi@gmail.com
    The Taichi and Qigong Podcast
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • S3 E5 - Pushing Hands & Fajing

    S3 E5 - Pushing Hands & Fajing
    Oct 22 2024

    In the previous episodes we went through the Dan Tian, Center of Mass, joints arrangement, muscles/tendons/ligaments and elastic force expression. All of this can be produce by your internal practice. In this episode we see how Pushing Hands (Tui Shou) and Fajing developed in very peculiar practices of the Taijiquan tradition.

    And remember, big guys will always have the lead when it comes to pushing or being pushed. Let them have it, and mind your own development.
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    22 mins
  • S3 E4 - Taiji and muscles: why relax to build force

    S3 E4 - Taiji and muscles: why relax to build force
    Oct 7 2024

    In this third episode on the relationship between muscles, force and Internal Arts, we clarify the path that brings from Dantian through relaxation to Dantian through force, and we also clarify a bunch of other issues.
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    23 mins
  • Announcement: Taichi & Qigong Basics Zoom Course

    Announcement: Taichi & Qigong Basics Zoom Course
    Oct 1 2024

    Following several requests about practicing with me, I have decided to launch a Taichi & Qigong Basics Zoom Course.

    The idea is of 8 Zoom classes, 1h and 15 mns. each, when we will go trough standing practice, Yin/Yang Gong, Preparation to Qigong, Breathing Exercise, Taichi Basics. Registration available when class is missed.

    We may also envisage a 2 day workshop in Miami or San Francisco Bay Area at the end of the course.

    If you want to learn more, reach out at miamitaichi@gmail.com
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    3 mins

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