The Therapy Edit

By: Anna Mathur
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  • Summary

  • Pep talks packed with grounding words. Enjoy a twice weekly dose of The Therapy Edit.

    On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about mental health. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.

    Anna Mathur is a Psychotherapist, Times Bestselling author and speaker. She is passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

    More from Anna:
    Times Bestselling books:
    The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
    Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
    Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think

    Instagram: @annamathur
    Website and contact: annamathur.com
    Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

    Contacts:
    Proudly hosted by: Global
    Management: Bev James Management - enquiries@bevjames.com
    Production: Kate Starkey @contentinthecotswolds
    Audio: John Shepheard. Aloe Audio - aloeaudio.com
    Design: Amber Miller. Ooh La La Studio - oohlala.studio
    Copyright Anna Mathur
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Episodes
  • THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage

    THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage
    Sep 16 2024
    In this THROWBACK solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.
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    11 mins
  • THROWBACK- One Thing with Dr Becky on the power of repair

    THROWBACK- One Thing with Dr Becky on the power of repair
    Sep 13 2024
    In this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!

    Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.

    Dr Becky's groundbreaking approach to parenting is available via the Good Inside membership https://www.goodinside.com/

    You can also access her supportive words via her podcast - listen to Anna's guest episode here https://podcasts.apple.com/gb/podcast/mom-rage-with-anna-mathur/id1561689671?i=1000571196808
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    24 mins
  • On making a big difference to your relationships in 9 minutes

    On making a big difference to your relationships in 9 minutes
    Sep 9 2024
    In this ten minute THROWBACK solo episode of The Therapy Edit, Anna offers listeners advice on how they can make positive changes to their relationships in just 9 minutes!

    Listen in and let this advice help on your road to living a happier life.
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    9 mins
Psychology Hygiene & Healthy Living Personal Success
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