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The Therapy Edit

The Therapy Edit

By: Anna Mathur
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About this listen

 Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.

On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studioCopyright Anna Mathur Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Therapy Edit - Over and Out

    The Therapy Edit - Over and Out
    Feb 24 2025
    Today marks the final episode of The Therapy Edit (for now).

    What started as a passion project in lockdown—when I didn’t even realise my microphone was backwards!—became one of the most loved and fulfilling parts of my work.

    I could never have dreamt it would grow into over 350 episodes, with over 4 million downloads, offering comfort, insight, and solidarity in the highs and lows of life.

    Your kind words of feedback have been fuel to my recording sessions.Now, it’s time to press pause. I’m putting the podcast on ice for now—This decision wasn’t easy, but it feels right. Life moves in seasons, and right now, I’m making space for more corporate work and deeper focus on my clinical therapy work.

    To every listener, every guest, every person who has shared an episode or sent a message—thank you. You’ve made this journey so special, and I’m endlessly grateful.

    A huge thank you to my AMAZING producer Kate at @contentinthecotswolds for being the machine behind the podcast, John at Aloe Audio for your patient and brilliant editing, Tom @bevjamesmanagement for lining me up with sponsors, Global for hosting me so warmly, and the talented Amber of @oohlala for all the branding over the years.

    I’ll always be passionate about sharing thoughts and conversations that help us navigate the messy, beautiful reality of life.

    And allll the episodes are there for you to listen whenever you need to. A library of supportive words. So, watch this space.

    Anna x
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    12 mins
  • Confessions - playing with my kids is boring

    Confessions - playing with my kids is boring
    Feb 21 2025
    Today Anna tackles a new anonymous Confession from the Therapy Room;

    "I find the park, unless I'm with friends, boring, and I wonder how much longer we need to stay! I also feel similar when playing with my young children, 3 and 5, at home and feel like the worst mum for thinking this. I want to love playing with them but the reality is I get bored quick and just think of all the jobs I could be doing instead."

    Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.

    Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.
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    14 mins
  • Ask Anna - I can't find my way back to normal

    Ask Anna - I can't find my way back to normal
    Feb 17 2025
    In this Monday episode of the Ask Anna series, Anna is joined by actor, author and mental health and black right advocate, David Harewood..

    Together Anna and David tackle the following connundrum:

    ''I'm recovering from a serious mental health breakdown and I'm really struggling to find a way back to normality. I feel so much better in myself and my thoughts and mind are clear, but what's happened has impacted my relationships and my friends and family all act differently around me. How can I get back to the life that seemed much simpler before?"


    David Harewood was awarded an OBE in 2023 for his services to drama and mental health advocacy. His career as an actor and documentary presenter spans 40 years. He works in both the UK and America and he has appeared in shows such as HOMELAND, THE NIGHT MANAGER, SUPERGIRL and BLOOD DIAMOND.

    On stage he’s appeared as Martin Luther King in the award-winning play The Mountaintop and he was the first Black actor to play Othello at the Royal National Theatre. He delivered the 2023 Richard Dimbleby Lecture and was recently made President of The Royal Academy of Dramatic Art.
    Show more Show less
    26 mins
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