Episodes

  • THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage

    THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage
    Sep 16 2024
    In this THROWBACK solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.
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    11 mins
  • THROWBACK- One Thing with Dr Becky on the power of repair

    THROWBACK- One Thing with Dr Becky on the power of repair
    Sep 13 2024
    In this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!

    Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.

    Dr Becky's groundbreaking approach to parenting is available via the Good Inside membership https://www.goodinside.com/

    You can also access her supportive words via her podcast - listen to Anna's guest episode here https://podcasts.apple.com/gb/podcast/mom-rage-with-anna-mathur/id1561689671?i=1000571196808
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    24 mins
  • On making a big difference to your relationships in 9 minutes

    On making a big difference to your relationships in 9 minutes
    Sep 9 2024
    In this ten minute THROWBACK solo episode of The Therapy Edit, Anna offers listeners advice on how they can make positive changes to their relationships in just 9 minutes!

    Listen in and let this advice help on your road to living a happier life.
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    9 mins
  • THROWBACK - One Thing with Rebecca Wilson on making life easier

    THROWBACK - One Thing with Rebecca Wilson on making life easier
    Sep 6 2024
    In this THROWBACKS series of The Therapy Edit, we're bring back some of our most loved episodes from the archives.

    In this episode of The Therapy Edit, Anna spoke to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire to perfection every single day.

    Rebecca is the founder of a family food and eating platform that you can find at www.rebeccawilson.com
    You can also follow her on Instagram at @rebeccawilsonfood

    When she began weaning her daughter Nina onto solid food at 6 months Rebecca wanted to cook once for herself and her daughter to save time, but struggled to find recipes that were suitable for herself and her daughter.

    After extensive research into what foods babies can and can’t have, Rebecca discovered that with some imagination and creativity, it was possible to cook meals that babies and adults could enjoy together. She applied her personal love of cooking to creating recipes for her and Nina which brought some variety and spark to their weaning journey.

    Soon, she started sharing her recipe ideas and weaning journey (the highs and lows) on her Instagram channel, originally called What Mummy Makes.

    Very quickly the audience grew, with more and more people inspired to try Rebecca’s method of cooking for their family just once.

    Today she is a published author of three top selling books,
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    20 mins
  • THROWBACK - 5 ways to ease back into the school routine

    THROWBACK - 5 ways to ease back into the school routine
    Sep 2 2024
    In this THROWBACK solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or overwhelm.
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    10 mins
  • On how to feel less fearful of death

    On how to feel less fearful of death
    Aug 30 2024
    In this, the last of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I am going to die.

    The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.
    Order your copy here

    Here's a teaser from Anna about what to expect in this long-awaited, transformative book.

    ‘Some people don’t like me”
    “Bad things will happen to people I love”
    “I’m going to fail”
    … these words underpinned my anxieties and nightmares. I bet they feature in yours too.

    Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.

    As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.

    Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

    So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.
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    14 mins
  • On how to feel less fearful of loss

    On how to feel less fearful of loss
    Aug 26 2024
    In this, the ninth of a special ten part series of The Therapy Edit, Anna talks through the second to last of The Uncomfortable Truths; I will lose people I love.

    The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.
    Order your copy here

    Here's a teaser from Anna about what to expect in this long-awaited, transformative book.

    ‘Some people don’t like me”
    “Bad things will happen to people I love”
    “I’m going to fail”
    … these words underpinned my anxieties and nightmares. I bet they feature in yours too.

    Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.

    As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.

    Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

    So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.
    Show more Show less
    13 mins
  • On how to feel less fearful of bad things happening

    On how to feel less fearful of bad things happening
    Aug 23 2024
    In this, the eight of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; bad things WILL happen.

    The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August.
    Order your copy here

    Here's a teaser from Anna about what to expect in this long-awaited, transformative book.

    ‘Some people don’t like me”
    “Bad things will happen to people I love”
    “I’m going to fail”
    … these words underpinned my anxieties and nightmares. I bet they feature in yours too.

    Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.

    As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.

    Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

    So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.
    Show more Show less
    13 mins