Core strength often involves our abs and whether we are exercising. However, we want to discuss a different type of core strength in this week’s show: Inner Core Strength.

This has nothing to do with abs but has everything to do with your Values. When a man has values and seeks to live by them, he is stronger in every area of his life. When a man ignores his values, he will live a weak life of following others. Join us as we focus on values and why they are so important to men today.

Weak men lack purpose and wander through their lives

Weak men selfishly focus on themselves

A weak man’s world is easily wrecked by circumstances

Weak men will often seek escape from hard choices

The answer isn’t just to try harder

The answer is to build your core strength

Core strength in men is their values

Some values are universal and some are personal

They will become slaves to other people’s opinions and their appetites

RESOURCES TO HELP YOU THRIVE AS A MAN

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As men, we tend to go to extremes in different areas of our lives. This can be a good thing when applied appropriately, but many of us struggle with different types of extremism in our everyday lives.

On today’s show, we discuss some of the common extremisms many guys struggle with. These are simple attitudes that can hurt us as we try to build a thriving life.

We also give a simple attitude adjustment near the end of the show to help you fight against extremism in your life.

Many men use this to justify not trying

This attitude can ignore the learning process

This attitude is seen in the blaze of glory mentality

We focus on going big in every area of our lives

The problem is we often look at regular everyday life as not “enough”

We use this attitude to justify sacrificing the important areas of our lives to reach a “pinnacle” of success

There are certain areas this attitude applies, but it can’t be in every area

Some men use this attitude to brag about the grind so they feel better about themselves

In the end, we often pick the wrong area to give everything we’ve got and ignore the important areas of our lives: Relationships, health, growth, financial wisdom

Momentum is what builds lasting success and we build momentum with small daily decisions

We want to build the daily habits of success that will give us a solid foundation for success

Once we build the habits, they become ingrained into our lives and a part of who we are as men

What are your top habits that pour into your long-term success?

What habits are you building that you can carry on your journey?

Your legacy is how you lived your life, not the reputation that follows you after you die

RESOURCES TO HELP YOU THRIVE AS A MAN

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• Learn about the 4 fundamentals of a Successful Life

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Discouragement is easy to fall into in our society today. With the rise of social media and worldwide connectedness, we often find examples of guys who do things better than us. This means we have to fight against it actively. If we aren’t careful, we can fall into a place of discouragement where we stay busy but don’t live purposefully.

On today’s show, we discuss the cycles of discouragement and why we get to this place. As we recognize the mindset, we can begin to fight against it.

Many men get to a place of frustration and declare, “I’m going to CHANGE!”

Then they come up with some crazy plan which often ends in failure

This puts them right back to the start but with more frustration

They eventually develop a lack of belief in their ability to change

Our discouragement grows when we take everything in a hyper-personal way

“I’m fat because I’m a failure” “I’m poor because I’m lazy”

There is a place for taking personal responsibility, but does everything have to be personal?

We have to learn to separate who we are as men from what we do as men

Our sense of failure often derives from our Unrealistic expectations

We battle this by learning to approach setbacks differently

Defining the problem

Trading condemnation for curiosity: Curiosity asks, “Why I fail?”; Condemnation assumes it’s all our fault

Get help

Quit trying to fix multiple things to get better in

Pick one thing to get better at and focus your energy on that

Get curious about past failures and seek to learn from them instead of ignoring them

Quit trying to lone-wolf fix things in your life

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• Learn about the 4 fundamentals of a Successful Life

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The lone wolf man is a persona that isn’t real. When you look at most movies about lone wolf men, they have a pretty sad life. Sure, they could kill people and win the day, but at what cost? There is also the reality that none of them became great warriors alone. The movies will often show a backstory where they had a guide train them for their adventures.

Too many men think they have to battle everything in their lives alone. They see it as a sign of weakness to ask for help. We want to show how this attitude hurts us and how we can overcome it and build strong resilient lives.

Pride

We idolize heroes of the past

The quest for glory and other people’s respect

We get weird by ourselves

We try to do too much

We get an attitude of everyone against me

We don’t trust

Our capacity won’t grow, by ourselves

Others can call us higher and push us

Serve Others

Avoid building a Loner Life

Seek to have real relationships and not just virtual ones

Quit buying the lie of doing it by yourself!

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• Learn about the 4 fundamentals of a Successful Life

Discover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

On today’s show, we are talking about the reality of fatherlessness. Many men grew up without a father in the home, in a stepdad situation, or in a bad example of a father to follow. The men who grew up like this often don’t realize what they are missing because it wasn’t there.

We discuss the reality of fatherlessness and how it affects men, their families, and society. This discussion can help men discover what they can do to build up the barren areas of their lives that fatherlessness causes.

Many men grew up without a dad

This isn’t an excuse it’s a reality

2 extremes have come out of these “distortions”

The effemination of men

The extreme Alpha male

This reality has hurt families and society

Recognition is the 1st step

Too many men think it didn’t bother them but they have nothing to compare it to

Fight the common male appetites that drive so many men today

Don’t follow fads

Build your core values as a man

Develop a strong positive worldview

We all need to be a part of a team in our lives

Look for men who have the same values as you and build friendships with them

”Defense wins championships,” is a saying we often hear in football, but what about life? Should we live on defense or should we have an effective defense?

Today’s show discusses defense and how there is a good side and a bad side to defense. As men, we should have a good defense but not live on defense. Society encourages men to live on defense today and too many are doing it.

Let’s dive into what it means by looking at an Active Defense vs a Passive Defense.

• Intentional
• Guard your hearty
• Healthy living and choices
• Know your strengths and weaknesses
• Protect Priorities and Values
• Protect Relationships

• Path of least resistance
• Passenger seat of life
• Escapism
• Survivor Mode
• Lack of Priorities

RESOURCES TO HELP YOU THRIVE AS A MAN

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Thriving Man Coaching Resources

4D MODEL FREE PDF

Learn about the 4 fundamentals of a Successful Life

Discover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

We used to love watching "Extreme Home Makeover" as a family on Sunday nights. It was incredible to see a house transformed or built in just a week. Imagine if change in our own lives could happen that quickly!

But the truth is, it doesn't work that way. Even those shows don’t show the countless hours of preparation and the many people involved in the process. If we want to see real transformation in our lives, we need certain key elements. That’s what we’re discussing in today’s show. So, “Move that Bus!” and tune in!

• People who excel in things are passionate about it
• If you want to change your life, you have to want to do it
• You have to have a desire and a motivation to make it happen
• The desire has to move past momentary feelings
• We have to find our way and internalize our desire or our transformation will be short-lived or won’t even start

• If we want to see change in our lives it will take work on our part
• We can learn things from people but we still have to do the work
• This means we will often crawl before we walk
• Not everything comes easy
• Get rid of the expectation to be instantly good at something and decide to go on the journey

• Transformation is a life-long process and we are never done
• There isn’t a finish line in life
• Retirement isn’t a finish line
• There is always something for you to grow and transform in
• When you decide that you are on a journey, you can relax and enjoy it

• What is an area you need to do transformative work in? Physical, Mental, Emotional, Spiritual?
• What is the first step you need to take?
• Take it then take the second step and so forth
• Start the journey and plan to stay in it for the long haul

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• Learn about the 4 fundamentals of a Successful Life

Discover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

The inward journey is often one of the last adventures men will go on. For some reason, we find it easier to take on the world than we do to take on ourselves. The danger for us is not going on the inward journey. When we don’t we become men who obey our low-level appetites, this has been obvious throughout history.

We must build our inner character as men or we will allow outside influences to control and dominate us. Our strength begins on the inside; to tap into it, we must go on the inward journey.

• The ability to understand what we think and feel
• This takes work=reflection.
• It moves us past our animalistic tendencies
• Reflection can also help us wrestle with our purpose and our meaning

• Reason 1: It takes time and effort which is why so many men don’t do it
• There aren’t quick wins, but long protracted struggles
• We tend as men to think outside things will change us on the inside
• Reason 2: It’s not very flattering
• Ignorance is bliss. (Procrastination)
• Reason 3: It isn’t laid out for us clearly
• We like structure. Whether it’s sports, video games, or playing music; we want to know the rules so we can win.
• Because every person is different, the inward journey will look different for everyone. Even how we start will vary.

• The inward journey isn’t something you can do in a session
• It is a practice you have to make a habit. Think of it as a skill that takes time to build and maintain.
• Reflection isn’t something we often feel like we have time to do
• Reflection is a learned habit
• You are never done but you get to new levels of understanding and openness
• This makes your life more meaningful and your relationships deeper

• Start doing something to learn how to reflect
• A time of prayer each day, reading the daily proverb and then praying over it to see how it applies
• Journaling a few times a week - not a diary, but a place to put what is happening in your mind, writing is processing
• Get a group of guys together for deep discussions (friends who are connected and want to do the same thing)

RESOURCES TO HELP YOU THRIVE AS A MAN

========================

Thriving Man Coaching Resources

4D MODEL FREE PDF

• Learn about the 4 fundamentals of a Successful Life

Discover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD