The Trent Shelton Podcast

By: Trent Shelton Companies
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  • Summary

  • The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar. Welcome to the Trent Shelton Podcast.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • 90. TRUST YOUR GUT

    90. TRUST YOUR GUT
    Oct 31 2024
    HEY REHABBER: "Getting Real About Health and Gut Wellness with Rachel Scheer" Episode Description: Today, I’m sitting down with my friend Rachel Scheer—a straight-talking, no-BS wellness expert who’s been through the trenches when it comes to her own health. Rachel’s journey from struggling with serious health issues to becoming a functional medicine nutritionist is powerful and personal, and she’s here to share the real deal on what it means to truly take care of yourself from the inside out. We’re diving into everything from gut health to the mental shifts it takes to make lasting changes. Rachel’s all about finding what works for you, beyond the quick fixes and trendy diets. She’s got insights and tips that you can actually start using right now, whether you’re looking to get healthier, find balance, or just feel better in your everyday life. What We’re Talking About: Why Gut Health Matters Rachel breaks down why your gut is the foundation of your health and how it connects to everything else going on in your body and mind. She also shares a few simple steps to start working on gut health today. Wellness That’s Real and Personal We’re talking about ditching the one-size-fits-all mindset. Rachel shares her approach to figuring out what your body actually needs—and how to stop comparing your health journey to everyone else’s. Mindset Shifts That Make a Difference Rachel gets personal about the mental battles she’s faced and the shifts that have kept her moving forward. It’s all about being kind to yourself and staying in it, even when it’s tough. Taking Charge of Your Own Health Rachel gives you practical, no-nonsense tips on how to advocate for your health, get the right support, and make wellness a part of your life in a way that sticks. Some Real Talk from Rachel: "Gut health is everything. It’s not just about food—it’s about feeling good in every part of your life." "Wellness isn’t about copying someone else’s routine; it’s about tuning in to your own body and making choices that fit you." "Healing doesn’t happen overnight. It’s about showing up for yourself every day, especially on the hard days." Connect with Rachel: Instagram: @rachelscheer Website: rachelscheer.com Tune in and share this episode if you know someone who could use some real talk about health. And as always, hit subscribe for more episodes that keep it real about living with purpose and impact.
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    1 hr and 8 mins
  • 89. DETECT FAKE FRIENDS

    89. DETECT FAKE FRIENDS
    Oct 28 2024
    HEY REHABBERS: In today’s episode, we’re diving deep into something that every single one of us has faced at some point—fake friends. You know what I’m talking about—the people who are there when it’s convenient but vanish when you really need them. We’re going to get real about how to spot these people, why they act this way, and how to protect your energy from getting drained by relationships that aren’t genuine. Because at the end of the day, your peace is priceless, and who you allow into your inner circle matters. I’m sharing personal experiences, hard lessons I’ve learned, and practical tools to help you figure out who’s really for you and who’s just around for what you can give them. Real situations always expose fake people, so it’s time to learn how to recognize the signs before they damage your peace, your mental health, and your life. Key Takeaways: The Emotional Toll of Fake Friends Fake friends aren’t just inconvenient—they can be emotionally exhausting. We’re talking about how fake friendships drain your energy, raise your anxiety, and mess with your mental health. I’ll share how these so-called friendships can pull you down and why you need to be intentional about the people you keep around. Warning Signs of a Fake Friend Fake friends show up in different ways. They might only call when they need something or they disappear when you’re going through tough times. If someone is always negative when you win or talks behind your back, that’s a red flag. We’ll break down the subtle and not-so-subtle signs that someone is faking loyalty. Psychology Behind Fake Behavior Why do people act fake? It often comes down to insecurity, jealousy, or fear of being alone. Some people keep you around because it benefits them, not because they value who you are. I’m breaking down the psychology of fake friendships and why people show up this way in your life. Setting Boundaries & Protecting Your Peace You don’t have to feel guilty for walking away from people who don’t have your best interest at heart. I’m giving you the tools to set boundaries, tune into your intuition, and protect your peace. We’ll talk about why it’s okay to outgrow people and how to make space for the ones who lift you up. Letting Go of Fake Friends Gracefully Letting go doesn’t have to be messy. It’s not about drama—it’s about protecting your energy and moving on with grace. I’ll share how you can distance yourself from fake friends without holding onto bitterness and how to heal after cutting those ties. Quotes: "Fake people don’t surprise me anymore—loyal people do. If someone’s only around when things are good, they aren’t your friend." "Longevity doesn’t equal loyalty. Just because someone’s been in your life for a long time doesn’t mean they deserve a spot in your future." "Stop giving access to your heart to people who only see you as an opportunity. Real friends love you for who you are, not what they can get from you." "Protect your peace by setting boundaries. You can’t build with someone who’s inconsistent or who doesn’t respect your limits." "When you let go of fake friends, you make space for the real ones. Trust me, the right people will show up when you start protecting your energy." Call to Action: After listening to this episode, take some time to reflect on the people in your life. Who are the ones who genuinely have your back? Who are the ones draining your energy? Don’t be afraid to set boundaries and protect your peace. If you’re ready to let go of fake friendships and create more space for the real ones, this is your sign to start today. If this episode hit home for you, share it with someone who needs to hear it. And as always, protect your peace and stay true to yourself. Let’s keep building the life and relationships we deserve.
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    1 hr and 6 mins
  • 88. KEEP IT REAL

    88. KEEP IT REAL
    Oct 24 2024
    HEY REHABBERS: THIS EPISODE IS REAL AND STRAIGHT TO THE POINT! IT'S FROM MY INSTAGRAM LIVE YESTERDAY! SO MANY PEOPLE TOLD ME TO SAVE IT, SO I UPLOADED IT HERE! I HOPE YOU ENJOY THE REALNESS AND RAWNESS OF THIS CONVERSATION. IT ALL STARTS WITH YOU LET'S GET IT.
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    1 hr and 35 mins

Featured Article: The best motivational podcasts to listen to right now


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Featured Article The best motivational podcasts to listen to right now

What listeners say about The Trent Shelton Podcast

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Profile Image for Onajourney

PEACE

personally I'm struggling with depression
I cried pushing myself out of bed
cried myself on my way to the gym
and listening to this podcast about protecting and how to protect your peace took me into another dimension. i felt good taking in all this positivity. idk it's just so uplifting.

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Best of the best

Two of my most favorite people. They give me so much strength and power behind their word. I hope you both never quit doing what you’re doing. Thank you for what you have done in my life and will continue to do! Trent Shelton & Mel Robbins is the BEST OF THE BEST! Brandi Carter, Arkansas

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Success came easy because of the struggles

i laughed and cried. I get told too many times how can you deal with that. And for many years I just cried behind closed doors. This podcast spoke to me that my struggles of the past make it seem so easy. now I share the struggles when I share my success. thank you for letting me realize I am a Warrior!

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Trent inspires me daily!

Trent inspires me daily! He is real and raw and spiritual. Listening to Trent is something I look forward to everyday. His texts always are poignant and inspiring. what a blessing.

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thank you!

words I really needed to hear today ! I'm forever grateful for you Trent!

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HEAR THIS!

Trent provides REAL, LIFE WISDOM. Listen for encouragement, motivation, lifting up of your head, and REAL TALK that doesn't gloss over real life situations and circumstances.

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Profile Image for Deborah

Thank you

I’ll take care of my grandson I am 57 years old now I listen to your podcast I got him since he was a newborn he’s a good kid I love him so much now is turning 18 years old I don’t understand parents I’m a very loving parent I don’t understand parents that don’t play with their children I still enjoy my time with my grandson or watch a movie here they’re wild and play basketball together it is what it is but I listen to your podcast your Facebook your InstagramGod bless and that’s what keeps me young you’re an amazing man and I’m still learning and I’m 57 years old

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Your saving my life! Very grateful 🙏 God Bless U

Have to listen! His podcast and utube videos are life changing! It's all about consistency with Trent. One podcast isn't going to save you. might change your perspective. It's like tattoos, once you get one, you can't stop..

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amazing

I knewly discovered Trent Shelton and he is amazing and inspiring highly recommend this to whoever is struggling or is not . it's life changing

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Would highly recommend

I always love Trent and what he has to say. His messages are always on point and powerful.

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