Welcome back to The Inner Carnivore Podcast! Join your host, Carnivore JT, for an enlightening conversation with our special guest, Stephen Thomas. Stephen is a highly experienced Personal Trainer with a BSc. Hons. in Physiology & Health Sciences, a dedicated Carnivore Coach, and a licensed Phlebotomist. With a deep specialization in obesity and diabetes, Stephen has empowered thousands of individuals to overcome these challenges and achieve optimal health through the power of a low-carb, ketogenic, or carnivore diet.

In this episode, Stephen shares his extensive knowledge and personal experiences, shedding light on the transformative potential of the carnivore lifestyle. He is also the author of several influential books, including the essential "Guide to Blood Tests: In the Context of a Low-Carb, Ketogenic or Carnivore Way of Eating," which has helped many understand the crucial role of blood tests in managing their health.

Join us as we delve into:

• The science behind low-carb and carnivore diets in managing and reversing obesity and diabetes.
• Stephen’s journey from his academic background to becoming a leading voice in the carnivore community.
• Practical advice for those looking to start or optimize their carnivore diet.
• Insights into the importance of blood tests and what they reveal about your health.

Whether you are already part of the carnivore community or are curious about its benefits, this episode is packed with valuable information and inspiring stories that can guide you on your journey to better health.

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